Meditation It S Child S Play
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Meditation It S Child S Play
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Author : Mark Dalliston
language : en
Publisher: Lulu.com
Release Date : 2016-10-09
Meditation It S Child S Play written by Mark Dalliston and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-09 with categories.
I felt less stress soon after starting to meditate. Less inclined to anger as well as feeling more at peace. These benefits were a highly positive start to my practice. For us with health issues, there is further good news. Our daily practice engages the immune system. The corresponding brain regions show increases in electrical activity. This increase happens in the prefrontal cortex, the right anterior insula, and the right hippocampus. These parts of our brain that control positive emotions, awareness, and anxiety. When stimulated, these areas make the immune system function more efficiently. When your immune system is operating effectively, there are advantages for all of us. This includes those of you with chronic illness. Information about your thoughts, moods, and expectations broadcast via our immune cells to your body. Practising creates a positive mental environment for the immune system to flourish. My experience since meditating is that I sleep better. I have a few ideas about why this is. If I don't practice too much, which hasn't happened yet to me, then I give myself the greatest opportunity to sleep well. More importantly, I sleep better due to being more relaxed and not having thoughts racing through my head. There are few things worse than tossing and turning much of the night due to a speeding mind. Eventually, our aim is to control the content and pace of our ideas. We may use neuro-linguistic programming to label our thoughts. We may believe it's useful to flag desirable and undesirable ones. That way we may reinforce those that are worth keeping. Those labelled undesirable are best judged unworthy and cast aside.
Healing Is Child S Play
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Author : Aurora Carlson
language : en
Publisher: Aurora Carlson
Release Date : 2021-11-13
Healing Is Child S Play written by Aurora Carlson and has been published by Aurora Carlson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-13 with Body, Mind & Spirit categories.
Healing Is Child’s Play turns a painful worldview upside down and gives you back your power of conscious creation. You will no longer be helpless before small or big challenges when you understand yourself deeply and learn to reconnect to your Innocent Mind. Prepare to become a force for good, a healer in everyone’s life, easily dealing with any kind of suffering, individual or collective. This book is a manual for anyone ready to manifest a harmonious life for themselves and the planet. It brings clarity on the true causes of suffering and offers practical tools to heal any problem related to health, relationships, work and career, finances, and more - for yourself and anyone you choose to help. But you will go even further! As an Innocent Mind healer, you will be able to heal animals and the ecosystem, restore harmony in troubled regions and even balance the climate. The best part is that you will discover that healing is easy and fun. By regaining your innocence, you will be free to play, enjoy and allow your authentic desires to shine, manifesting a fulfilling life and a more beautiful world than you thought possible.
Mindfulness Based Play Family Therapy Theory And Practice
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Author : Dottie Higgins-Klein
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-09-09
Mindfulness Based Play Family Therapy Theory And Practice written by Dottie Higgins-Klein and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-09 with Psychology categories.
Incorporating mindfulness and family therapy into play-family sessions. When a child is offered a space to relax the “busy mind,” his experience is comparable to mindfulness meditation. Therapists can help children remain in this calm state—in the state of the present moment—if they have the right tools and techniques to do so. During this stillness, a child can reach a level of consciousness that is parallel to the deepened awareness that occurs during mindfulness meditation. Conducting play sessions in this stage allows for healing and progress. Not only can the symptoms of children’s pain be reduced in intensity and duration, but their self-esteem can be enhanced. This book presents a new and comprehensive framework for helping children through play therapy within the context of the family and incorporating ideas from the practice of mindfulness. This experience-based therapeutic model respectfully derives from the best roots of traditional family therapy and play therapy modalities. Additionally, it draws from child development theory, interpersonal neurobiology, and mindfulness. Either spontaneous play or directed play can be used according to the need.
Mindful Games
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Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2016-11-15
Mindful Games written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces: • Anchor games that develop concentration • Visualization games that encourage kindness and focus • Analytical games that cultivate clear thinking • Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children. “A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence
How To Teach Meditation To Children
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Author : David Fontana
language : en
Publisher: Watkins Media Limited
Release Date : 2017-09-19
How To Teach Meditation To Children written by David Fontana and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Family & Relationships categories.
This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.
Meditation For Children
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Author : Shelley Wilson
language : en
Publisher: BHC Press
Release Date : 2019-08-22
Meditation For Children written by Shelley Wilson and has been published by BHC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Juvenile Nonfiction categories.
Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can learn and enjoy the benefits of meditation. Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills. Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
Meditation For Fidgety Skeptics
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
Meditation For Fidgety Skeptics written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Self-Help categories.
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Kids Meditations For Primary School Age International Edition English
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Author : Ulrich Hoffmann
language : en
Publisher: Minimedi
Release Date : 2013-12-06
Kids Meditations For Primary School Age International Edition English written by Ulrich Hoffmann and has been published by Minimedi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-06 with Family & Relationships categories.
"Kids' Meditations For Primary School Age" are a powerful tool to influence the most common educational conflicts positively within only 3 minutes. The project allows children to live their everyday lives happily, carefree, balanced, cheerful, open-minded and creative. Children's Meditations can help with the following: learning difficulties school performance pressure exam nervousness AD(H)D / ADD problems concentrating low self-esteem social exclusion difficulties falling asleep indifference, disgust, frustration, lack of motivation eating disorders educational problems and repetitive or everyday family crises. IMPORTANT COMPATIBILITY INFORMATION: This interactive, multimedia eBook contains images, videos and audio-files. Unfortunately these are not displayed correctly on all devices. The multimedia elements will work on iPad and iPhone, on the Kindle Fire and Kindle Fire HD, and on all Android-powered smartphones and tablets. Audio and video will also play in the Google Online view of your book. Audio and video will NOT work on eInk-devices (all brands, i.e. Sony, the original Kindle, Nook)!
The Mindful Child
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Author : Susan Kaiser Greenland
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-04
The Mindful Child written by Susan Kaiser Greenland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Family & Relationships categories.
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Focusing And Calming Games For Children
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Author : Deborah Plummer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2012-06-15
Focusing And Calming Games For Children written by Deborah Plummer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Education categories.
Having the ability to focus, relax and concentrate is key to enabling children and young people to achieve emotional well-being, and is also important for a child's development of skills and abilities. This book uses a model of 'mindfulness play' to help children to achieve well-being, an approach designed by the author which encourages children to build awareness of their inner and outer worlds. Part One covers the theoretical and practical background, setting out how to facilitate play using the mindfulness play model, including consideration of the emotional environment. Part Two includes a wealth of games and activities, from 'Body focus' and 'Fidget flop' to 'Musical drawings' and 'Pass a smile'. The activities are suitable for use with groups and individual children aged 5–12, and can be adapted for children with specific attention and concentration difficulties, such as ADHD, and for older children. This is an ideal resource for teachers, counsellors, social workers, occupational therapists, speech and language therapists, youth workers, parents, and carers.