Meditation Science And Practice
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Meditation Science And Practice
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Author : Nr̥siṃhacaraṇa Paṇḍā
language : en
Publisher:
Release Date : 2008
Meditation Science And Practice written by Nr̥siṃhacaraṇa Paṇḍā and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Meditation categories.
On Meditation according to Yogasūtra of Patañjali.
Meditation
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Author : Nr̥siṃhacaraṇa Paṇḍā
language : en
Publisher:
Release Date : 2003-01-01
Meditation written by Nr̥siṃhacaraṇa Paṇḍā and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Meditation categories.
Prof. Panda Discusses The Eight Limbs Of Patanjala Yoga, Emphasizing On Meditation In Its Three Stages Of Dharana, Dhyana And Samadhi. Delving Into Patnnjali S Classical Yogic Theories, He Gives Detailed Guidelines On The Practice Of Meditation And Explains In Scientific Terms The Benefits Surfacing From The Practice Of Meditation.
Aware
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Author : Dr. Daniel Siegel, M.D.
language : en
Publisher: Penguin
Release Date : 2018-08-21
Aware written by Dr. Daniel Siegel, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Psychology categories.
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Why We Meditate
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Author : Daniel Goleman
language : en
Publisher: Simon and Schuster
Release Date : 2022-12-06
Why We Meditate written by Daniel Goleman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Self-Help categories.
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the “thoughtfully written, persuasive” (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
Aware
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Author : Daniel J. Siegel
language : en
Publisher: Scribe Publications
Release Date : 2018-09-03
Aware written by Daniel J. Siegel and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Science categories.
This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
The Science Of Meditation
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Author : Daniel Goleman
language : en
Publisher: Penguin UK
Release Date : 2017-09-07
The Science Of Meditation written by Daniel Goleman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Fully Present
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Author : Susan L. Smalley
language : en
Publisher: Hachette UK
Release Date : 2022-12-27
Fully Present written by Susan L. Smalley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Psychology categories.
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
The Psychology Of Meditation
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Author : Michael A. West
language : en
Publisher: Oxford University Press
Release Date : 2016
The Psychology Of Meditation written by Michael A. West and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with History categories.
Explores the practice of meditation and mindfulness, providing accounts of the cognitive and emotional processes elicited in in meditation.
Meditation Buddhism And Science
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Author : David L. McMahan
language : en
Publisher: Oxford University Press
Release Date : 2017
Meditation Buddhism And Science written by David L. McMahan and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
Introduction: From colonialism to brainscans : modern transformations of Buddhist meditation / David L. McMahan and Erik Braun -- How meditation works : theorizing the role of cultural context in Buddhist contemplative practices / David L. McMahan -- Looping effects and the cognitive science of mindfulness meditation / Evan Thompson -- Buddhism, happiness, and the science of meditation / William Edelglass -- Reflections on Indian Buddhist thought and the scientific study of meditation, or: why scientists should talk more with their monks / William S. Waldron -- 'Mind the gap' : appearance and reality in mindfulness-based cognitive therapy / Joanna Cook -- 'Wherever you go, there you ... aren't?' non-self, spirits, and the concept of the person in Thai Buddhist mindfulness / Julia Cassaniti -- 'Mindfulness makes you a way better lover' : mindful sex and the adaption of Buddhism to new cultural desires / Jeff Wilson -- Mindful but not religious : meditation and enchantment in the work of Jon Kabat-Zinn / Erik Braun -- Is mindfulness Buddhist? (and why it matters) / Robert H. Sharf
Neuroscience And Psychology Of Meditation In Everyday Life
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Author : Dusana Dorjee
language : en
Publisher: Routledge
Release Date : 2017-07-20
Neuroscience And Psychology Of Meditation In Everyday Life written by Dusana Dorjee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Psychology categories.
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.