Meditation The Essential Meditation Book For Beginners To Find Peace Reduce Stress And Improve Mental Health A Practical Guide To Quieting The Mind Reducing Stress And Improving Focus
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Meditation The Essential Meditation Book For Beginners To Find Peace Reduce Stress And Improve Mental Health A Practical Guide To Quieting The Mind Reducing Stress And Improving Focus
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Author : Larry Traylor
language : en
Publisher: Larry Traylor
Release Date : 2022-02-23
Meditation The Essential Meditation Book For Beginners To Find Peace Reduce Stress And Improve Mental Health A Practical Guide To Quieting The Mind Reducing Stress And Improving Focus written by Larry Traylor and has been published by Larry Traylor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-23 with Self-Help categories.
In This Book, You Will Find Everything You Need for the Practice of Meditation, the Way the Oldest and Greatest Authorities. They Left a Legacy for Humankind That We Can All Benefit From. We Also Cover the Purpose of Meditation: Why Man Needs It, Why It Is So Appealing to Spiritually Mature People, and Its Relationship With the Soul. Unlike Other Practices of Meditation That Deal With the Mind Only (Mantra), or With the Body Only (Yoga), or With Emotions Only-often Leading to Discrepancies That Have to Be Adjusted Through Rituals and Beliefs - the Practice of Meditation Presented Here Encompasses All of These Dimensions of Man in One Harmonious Unit. This is a World of Possibilities Will Be Within Reach. Throughout the Pages You’ll Learn How to: · Master a Quick Meditation Technique to Get Started. · Discover a Sense of Well-being and Vibrancy. · Improve Decision Making. · Understand Who You Are and Where You’re Going. · Comprehend the Difference Between the Everyday 3-dimensional World of Ego/mind and the 5-dimensional World of Spirit/mind. · And Many More Ways to Achieve a Higher Consciousness. The Book Teaches Four Simple Exercises That Demystify the Process and Create a Clear Path to the Meditative State in a Matter of Minutes. As Readers Learn Each Exercise, They Internalize and Relax Into the Sensory Experience of Meditation. for Beginners, the Exercises Slowly Acquaint Them With the Meditative State and Reassure Them That It Is a State of Full Awareness Under Their Complete Control.
Meditation The Essential Meditation Book For Beginners To Find Peace Reduce Stress And Improve Mental Health A Practical Guide To Quieting The Mind Reducing Stress And Improving Focus
DOWNLOAD eBooks
Author : Larry Traylor
language : en
Publisher: Larry Traylor
Release Date : 2022-02-23
Meditation The Essential Meditation Book For Beginners To Find Peace Reduce Stress And Improve Mental Health A Practical Guide To Quieting The Mind Reducing Stress And Improving Focus written by Larry Traylor and has been published by Larry Traylor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-23 with Self-Help categories.
In This Book, You Will Find Everything You Need for the Practice of Meditation, the Way the Oldest and Greatest Authorities. They Left a Legacy for Humankind That We Can All Benefit From. We Also Cover the Purpose of Meditation: Why Man Needs It, Why It Is So Appealing to Spiritually Mature People, and Its Relationship With the Soul. Unlike Other Practices of Meditation That Deal With the Mind Only (Mantra), or With the Body Only (Yoga), or With Emotions Only-often Leading to Discrepancies That Have to Be Adjusted Through Rituals and Beliefs - the Practice of Meditation Presented Here Encompasses All of These Dimensions of Man in One Harmonious Unit. This is a World of Possibilities Will Be Within Reach. Throughout the Pages You’ll Learn How to: · Master a Quick Meditation Technique to Get Started. · Discover a Sense of Well-being and Vibrancy. · Improve Decision Making. · Understand Who You Are and Where You’re Going. · Comprehend the Difference Between the Everyday 3-dimensional World of Ego/mind and the 5-dimensional World of Spirit/mind. · And Many More Ways to Achieve a Higher Consciousness. The Book Teaches Four Simple Exercises That Demystify the Process and Create a Clear Path to the Meditative State in a Matter of Minutes. As Readers Learn Each Exercise, They Internalize and Relax Into the Sensory Experience of Meditation. for Beginners, the Exercises Slowly Acquaint Them With the Meditative State and Reassure Them That It Is a State of Full Awareness Under Their Complete Control.
Medical Surgical Nursing E Book
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Author : Sharon L. Lewis
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-03-14
Medical Surgical Nursing E Book written by Sharon L. Lewis and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-14 with Medical categories.
Over the past three decades, more and more nursing educators have turned to Lewis: Medical-Surgical Nursing for its accurate and up-to-date coverage of the latest trends, hot topics, and clinical developments in the field of medical-surgical nursing — and the new ninth edition is no exception! Written by a dedicated team of expert authors led by Sharon Lewis, Medical-Surgical Nursing, 9th Edition offers the same easy-to-read style that students have come to love, along with the timely and thoroughly accurate content that educators have come to trust. Completely revised and updated content explores patient care in various clinical settings and focuses on key topics such as prioritization, critical thinking, patient safety, and NCLEX® exam preparation. Best of all — a complete collection of interactive student resources creates a more engaging learning environment to prepare you for clinical practice. Highly readable format gives you a strong foundation in medical-surgical nursing. Content written and reviewed by leading experts in the field ensures that the information is comprehensive, current, and clinically accurate. Bridge to NCLEX Examination review questions at the end of each chapter reinforce key content while helping you prepare for the NCLEX examination with both standard and alternate item format questions. UNIQUE! "Levels of Care" approach explains how nursing care varies for different levels of health and illness. More than 50 comprehensive nursing care plans in the book and online incorporate NIC, NOC, and current NANDA diagnoses, defining characteristics, expected outcomes, specific nursing interventions with rationales, evaluation criteria, and collaborative problems. Over 800 full-color illustrations and photographs clearly demonstrate disease processes and related anatomy and physiology. NEW! Unfolding case studies included throughout each assessment chapter help you apply important concepts and procedures to real-life patient care. NEW! Managing Multiple Patients case studies at the end of each section give you practice applying your knowledge of various disorders and help you prioritize and delegate patient care. NEW! Informatics boxes discuss how technology is used by nurses and patients in health care settings. NEW! Expanded coverage of evidence-based practice helps you understand how to apply the latest research to real-life patient care. NEW! Expanded Safety Alerts throughout the book cover surveillance for high-risk situations. NEW! Separate chapter on genetics expands on this key topic that impacts nearly every condition with a focus on the practical application to nursing care of patients. NEW! Expanded coverage of delegation includes additional Delegation Decisions boxes covering issues such as hypertension and postoperative patient care. NEW! Genetic Risk Alerts and Genetic Link headings highlight specific genetic issues related to body system assessments and disorders. NEW! Revised art program enhances the book’s visual appeal and lends a more contemporary look throughout.
How To Meditate
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Author : John Marcus
language : en
Publisher:
Release Date : 2020-12-03
How To Meditate written by John Marcus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.
Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That's why more and more people are looking to find peace of mind by meditating. Meditation it's a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day. Inside You Will Find: What is meditation, what to expect, what are its benefits The ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best meditation techniques to follow Common obstacles that you may face and the ways to deal with them Practical techniques that truly work Guided meditation for beginners Guided meditations for longer practice Guided meditations for daily practice Ways to regulate breathing Ways to build focus and awareness Ways to work with emotions Ways to deal with fear, anxiety, and pain Effective relaxation techniques Ways to make meditation a daily routine And more... Meditation is a great tool to overcome life's difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of meditation sitting peacefully in your room. Download now to start learning and practicing the life-changing skill of meditation! Scroll up and click the BUY NOW button!
Medical Surgical Nursing
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Author : Sharon L. Lewis, RN, PhD, FAAN
language : en
Publisher: Elsevier Health Sciences
Release Date : 2013-12-02
Medical Surgical Nursing written by Sharon L. Lewis, RN, PhD, FAAN and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Medical categories.
Over the past three decades, more and more nursing educators have turned to Lewis: Medical-Surgical Nursing for its accurate and up-to-date coverage of the latest trends, hot topics, and clinical developments in the field of medical-surgical nursing - and the new ninth edition is no exception! Written by a dedicated team of expert authors led by Sharon Lewis, Medical-Surgical Nursing, 9th Edition offers the same easy-to-read style that students have come to love, along with the timely and thoroughly accurate content that educators have come to trust. Completely revised and updated content explores patient care in various clinical settings and focuses on key topics such as prioritization, critical thinking, patient safety, and NCLEX® exam preparation. Best of all - a complete collection of interactive student resources creates a more engaging learning environment to prepare you for clinical practice. Highly readable format gives you a strong foundation in medical-surgical nursing. Content written and reviewed by leading experts in the field ensures that the information is comprehensive, current, and clinically accurate. Bridge to NCLEX Examination review questions at the end of each chapter reinforce key content while helping you prepare for the NCLEX examination with both standard and alternate item format questions. UNIQUE! "Levels of Care" approach explains how nursing care varies for different levels of health and illness. More than 50 comprehensive nursing care plans in the book and online incorporate NIC, NOC, and current NANDA diagnoses, defining characteristics, expected outcomes, specific nursing interventions with rationales, evaluation criteria, and collaborative problems. Over 800 full-color illustrations and photographs clearly demonstrate disease processes and related anatomy and physiology. NEW! Unfolding case studies included throughout each assessment chapter help you apply important concepts and procedures to real-life patient care. NEW! Managing Multiple Patients case studies at the end of each section give you practice applying your knowledge of various disorders and help you prioritize and delegate patient care. NEW! Informatics boxes discuss how technology is used by nurses and patients in health care settings. NEW! Expanded coverage of evidence-based practice helps you understand how to apply the latest research to real-life patient care. NEW! Expanded Safety Alerts throughout the book cover surveillance for high-risk situations. NEW! Separate chapter on genetics expands on this key topic that impacts nearly every condition with a focus on the practical application to nursing care of patients. NEW! Expanded coverage of delegation includes additional Delegation Decisions boxes covering issues such as hypertension and postoperative patient care. NEW! Genetic Risk Alerts and Genetic Link headings highlight specific genetic issues related to body system assessments and disorders. NEW! Revised art program enhances the book's visual appeal and lends a more contemporary look throughout.
How To Meditate
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Author : John Marcus
language : en
Publisher:
Release Date : 2019-09-26
How To Meditate written by John Marcus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.
Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That's why more and more people are looking to find peace of mind by meditating. Meditation it's a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day. Inside You Will Find: What is meditation, what to expect, what are its benefits The ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best meditation techniques to follow Common obstacles that you may face and the ways to deal with them Practical techniques that truly work Guided meditation for beginners Guided meditations for longer practice Guided meditations for daily practice Ways to regulate breathing Ways to build focus and awareness Ways to work with emotions Ways to deal with fear, anxiety, and pain Effective relaxation techniques Ways to make meditation a daily routine And more... Meditation is a great tool to overcome life's difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow. You can look after the health of your mind and reap the benefits of meditation sitting peacefully in your room. Download now to start learning and practicing the life-changing skill of meditation! Scroll up and click the BUY NOW button!
Lewis S Medical Surgical Nursing E Book
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Author : Mariann M. Harding
language : en
Publisher: Elsevier Health Sciences
Release Date : 2022-07-02
Lewis S Medical Surgical Nursing E Book written by Mariann M. Harding and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-02 with Medical categories.
Gain the knowledge and skills you need to succeed in medical-surgical nursing with this leading textbook! Lewis's Medical-Surgical Nursing, 12th Edition uses a conversational writing style, a focus on nursing concepts and clinical trends, evidence-based content, and basic pathophysiology review to provide the solid foundation needed in a rapidly changing healthcare environment. Comprehensive chapters cover topics including nursing management and collaboration, health promotion, acute interventions, and ambulatory care. Summary tables and boxes make it easy to find essential information, and a building-block approach makes even the most complex concepts simple to grasp. In addition to three new chapters, this edition includes a stronger focus on the nursing process, clinical judgment, and preparation for the Next-Generation NCLEX® Examination. Content written and reviewed by leading experts in the field ensures that information is comprehensive, current, and clinically accurate. Interprofessional care is addressed in special Interprofessional Care sections and Interprofessional Care tables. Bridge to the NCLEX® Examination review questions reinforce key content and include both standard and alternate item format questions to help you prepare for the NCLEX exam. Coverage of cultural and ethnic health disparities highlights important issues such as risk factors, economic aspects, and access to health care. Coverage of gerontology and chronic illness is addressed in a separate chapter and highlighted in special gerontologic tables. Pathophysiology maps use flowcharts to outline complex concepts related to diseases, making them easier to understand. Focused Assessment boxes provide brief checklists for a practical "assessment on the run" or bedside approach to assessment, and can be used to evaluate the status of previously identified health problems and monitor for signs of new problems. Safety Alert boxes highlight patient safety issues and focus on the National Patient Safety Goals. Nutritional Therapy tables summarize nutritional interventions and strategies for promoting healthy lifestyles. Promoting Population Health boxes summarize health care goals as they relate to specific disorders such as cancer and diabetes, and identify strategies for health promotion. Drug Therapy tables and Drug Alerts highlight important safety considerations for key drugs. Check Your Practice boxes challenge you to think critically, analyze patient assessment data, and implement appropriate interventions. Coverage of genetics includes a separate chapter on genetics, Genetics in Clinical Practice boxes covering disorders and genetic testing, risk alerts, and links to disorders. Focus on patient and caregiver teaching shows how you can help patients and caregivers learn to manage chronic illnesses and conditions. Ethical / Legal Dilemmas boxes introduce key topics such as informed consent, advance directives, and confidentiality.
Mindfulness And Healing Meditations
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Author : Adrian Satyam
language : en
Publisher:
Release Date : 2020-02-13
Mindfulness And Healing Meditations written by Adrian Satyam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-13 with categories.
Would you like to deeply relax your body and mind, let go of stress and tension and find inner balance?Would you like to understand the deeper nature of your mind and become more conscious of your true essence?Do you often feel that your life moves so quickly, and find it hard to keep up physically, mentally and emotionally? Do you frequently get stressed out, with no end in sight? Do you often suffer from intense anxiety bouts and panic attacks that would not let you go to sleep? If you answered yes to any of these questions, then perhaps this guided book of meditation is just what you need. Melt away anxiety, build stress relief and relaxation, and completely ease both the body and mind with this Mindfulness and Healing Mediation Book. Make use of your mind's self-healing power to help you reduce stress, improve mental health, get rid of panic attacks, resolve anxiety and live in this moment! Today's modern world is filled with endless distractions, and often appears to be designed to make you unhappy and keep it that way. From the stressful hours of work to the unhealthy food and relentless consumerism, it's easy to see why many people have damaged psyches by focusing on the wrong items. Your body has infinite potential for self-healing; you've never learned how to tap into those powers! And one of those strengths is being able to effectively neutralize all the pressures, anxieties, suicidal feelings, negative thoughts and many more you may have! The secret is to leverage the full power of the ancient meditation practice to initiate the healing process and reinforce your ability to face stress, anxiety, depression, worry, fear and negative thoughts head-on and still emerge successful, over and over again! Why exactly do you overcome fatigue, anxiety, depression, negative thoughts, concern, fear, and other emotions through meditation? How do you find peace, relaxation and joy in this fast-paced, stress-filled life we are experiencing these days? What other advantages can you derive from the practice of meditation besides battling against stress, anxiety, depression, apprehension, negative thoughts, concern and others? How do you make meditation a part of your life, so you can stick to the benefits? And is that material still scientifically proven? If you have these and other related questions, you are about to learn the secret of using meditation to increase your mental awareness and to lead a happier life with higher consciousness so keep reading. These are what you get in the book; Principles of meditation and mindfulness Understand which type of meditation is right for you and your lifestyle Discover what kind of meditator you are Understand what is the best time for you to meditate A detailed guide on how to meditate: positions, breath, mudras etc ... and what suits you best How to balance the main emotions of daily life with meditation Balance and eliminate Anxiety, Stress and Panic Attacks from your Life How to balance your body, your mind and your emotions and radiate positive energy 40 GUIDED MEDITATION AND MINDFULNESS PRACTICES TO FIND BALANCE AND PEACE Mantra, Zazen, Vipassana, Metta, Short meditations, Lovingkindness, Group mediations, Compassionate, Open Awareness, etc... and much More... If you are ready to reap the benefits of balance, clarity and inner strength, look no further. Choose this wonderful guide to the fascinating and enlightening world of meditation and mindfulness. Scroll to the top of the page and select the buy now button
Yoga For Beginners
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Author : RACHEL SANCHEZ
language : en
Publisher: RACHEL SANCHEZ
Release Date : 2023-09-30
Yoga For Beginners written by RACHEL SANCHEZ and has been published by RACHEL SANCHEZ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with Health & Fitness categories.
YOGA is an ancient practice originating from India that combines physical exercises, meditation and breathing techniques. The ultimate goal of YOGA is to achieve a state of inner peace and harmony with the body and mind. Constant, daily practice has the power to make us rediscover who we are and opens the way for us to experience connection with others at the most basic level. Yoga positions (asanas) and movements (vinyasa) are designed to increase flexibility, improve posture, increase muscle strength and improve blood circulation. Meditation and the practice of breathing techniques (pranayama) are used to relax the mind and reduce stress. YOGA is a practice suitable for everyone, regardless of age or fitness level. The guide describes how to find ways to fully integrate the Body and Mind during practice, you will also learn how to design your personal routine based on your needs and lifestyle. Unleash the regenerating power of yoga in your life!!!
Complete Guide To Pilates Yoga Meditation Stress Relief
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Author : Parragon Publishing
language : en
Publisher: Parragon Publishing
Release Date : 2003-06
Complete Guide To Pilates Yoga Meditation Stress Relief written by Parragon Publishing and has been published by Parragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with Health & Fitness categories.
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...