Meditations A Guided Journal For Women Mindfulness Exercises To Inspire Your Practice
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Meditations A Guided Journal For Women Mindfulness Exercises To Inspire Your Practice
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Author : Cameron Kiely Froude
language : en
Publisher: Rockridge Press
Release Date : 2022-02
Meditations A Guided Journal For Women Mindfulness Exercises To Inspire Your Practice written by Cameron Kiely Froude and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Self-Help categories.
Transform your relationship with yourself through mindfulness and meditation As a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. What sets this mindfulness journal apart: Meditation and more--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts. 6 universal emotions--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences. Room to reflect--Find plenty of space to write your thoughts about each journal prompt or meditation. Transform your relationship with yourself as you infuse mindfulness and meditation into each day with this guided journal.
Mindfulness Journal For Women
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Author : Hasibur Rahaman
language : en
Publisher:
Release Date : 2021-07-22
Mindfulness Journal For Women written by Hasibur Rahaman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with categories.
No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. Organize your Daily Activity notes and keep your Mindfulness thoughts in this beautiful journal This Mindfulness Daily Journal book features: Today I choose to feel Today's Focus Today I feel inspired by Today's good habits Today I am grateful for Today (small or great) victories Thoughts to remember Notes Meditation To-do list Good Habits of the Day I'm Grateful for 3 Moments you like to remember Day's Challenge And everything else that you need to write down that Reflect your day It Will Make Your daily activity Easy and Comfortable Features: 110 pages Soft matte cover 8.5x11 inches (Large Size) Add one to your cart today and start getting organized in style!
Ocean Blue Meditation Sidekick Journal
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Author : Michael Ahdoot
language : en
Publisher: Habit Nest
Release Date : 2018-04
Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and has been published by Habit Nest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with categories.
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
30 Days Of Mindfulness
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Author : Mystic Tortoise
language : en
Publisher:
Release Date : 2020-01-03
30 Days Of Mindfulness written by Mystic Tortoise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with categories.
Mindfulness is a type of meditation where you try to become aware of all your senses and feelings in that moment. Mindfulness should be free of judgements or busy thoughts. It is all about maintaining awareness of thoughts, feelings, sensations and surroundings involving gentle, nurturing thoughts. You should pay attention to your thoughts and feelings and be in the present moment, not in the past or future. This process of mindfulness is meant to calm and guide you, not make you uncomfortable. Find what works best with your schedule and your body and take it from there. Relax and enjoy the journey. I hope that this journal helps you to find your focus and learn more about yourself. I hope you find peace and solace from things that burden you. Make yourself a priority and open your awareness. This Journal includes Daily Mindfulness Exercises, Questions and Journal Pages to prompt deep thinking and mindfulness practice that you can apply wherever you are and when you need it most. To see more of this book, click "See inside the book!" Please make sure to check out our other guided journals and notebooks.
The Mindfulness Creativity Journal
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Author : Worthy Stokes
language : en
Publisher: Rockridge Press
Release Date : 2021-04-06
The Mindfulness Creativity Journal written by Worthy Stokes and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Games & Activities categories.
Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you--it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes. The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you. Artistic exploration--Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath. Reflective writing--Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more. Mindful meditation--Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self. Inspire your mind and spirit with this uniquely imaginative mindfulness journal.
Mindfulness
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Author : Insight Editions
language : en
Publisher: Insights
Release Date : 2020-08-18
Mindfulness written by Insight Editions and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Self-Help categories.
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Morning Meditations Journal
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Author : The Editors The Editors of Hay House
language : en
Publisher: National Geographic Books
Release Date : 2022-07-19
Morning Meditations Journal written by The Editors The Editors of Hay House and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with categories.
'My day begins and ends with gratitude and joy.' - Louise Hay A full colour guided journal filled with prompts, quotes, exercises and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centred, connected and ready for whatever comes your way. Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love and mindfulness. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. As you meditate with this book as your teacher, you will- - try out different techniques from loving kindness, to transcendental, to silent meditation create and recite morning affirmations - set an intention for the day - build a morning routine around meditation and reflection - discover brief, accessible 5-minute guided meditations and visualizations - learn breathing techniques and body movements to promote calm and wakefulness - incorporate crystals, herbs and essential oils into your practice - colour and draw mindfully
Every Day Mindfulness
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Author : Golden-Age Press
language : en
Publisher:
Release Date : 2023-02-14
Every Day Mindfulness written by Golden-Age Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with categories.
Embrace mindfulness as a regular part of your daily routine and stay present with the help of this guided reflection journal. Mindfulness is a conscious act of being present in the moment, proven to reduce stress, improve focus, and cultivate positivity. This 90-day mindfulness journal is designed with a flexible, guided template to help you track your progress and record your success, perfect for anyone looking to improve their focus and live mindfully. Each day's spread includes a morning practice for setting intentions and an evening practice for reflecting on your challenges and achievements. You'll have opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. This mindfulness log creates a personal wellness diary that will allow you to save your insights for years to come and cultivate a more balanced life. The journal is 5.75" x 8.25" in size and comes in a durable flexibound format, offering plenty of writing space while being small enough to take with you wherever you go. The easy-to-write-on archival paper takes pen and pencil nicely and contains 184 lined, acid-free pages. The deluxe design features a vegan leather cover with foil accents, a removable cover band, and a helpful ribbon marker, making it a lasting keepsake. Delicate, contemporary illustrations encourage a calming mindset and provide a lovely backdrop for deep reflection. This mindfulness journal makes the perfect self-care or inspirational gift for women and men. With guided meditation prompts, lists, and mood trackers, it's easy to check in with yourself morning and night, relieve stress, and promote positivity. Live mindfully and stay present every day with this guided reflection journal. Top of Form
Evening Meditations Journal
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Author : The Editors of Hay House
language : en
Publisher:
Release Date : 2022-08-02
Evening Meditations Journal written by The Editors of Hay House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-02 with Body, Mind & Spirit categories.
"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will- Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice.
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.