Meditations For Self Discovery
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Meditations For Self Discovery
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Author : Shepherd Hoodwin
language : en
Publisher: Summerjoy
Release Date : 1995
Meditations For Self Discovery written by Shepherd Hoodwin and has been published by Summerjoy this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Body, Mind & Spirit categories.
Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients. There are many approaches to meditation, but they fundamentally fall into two categories: guided and unguided. Unguided meditation is free form-one simply seeks to empty the mind and come into the present moment. Guided meditation is directed - one invites particular experiences. Guided meditation audio recordings abound. However, Meditations for Self-Discovery: Guided Journeys for Communicating with Your Inner Self is one of the first collections of guided meditations in book form. It is perfect for group facilitators who would rather lead meditations themselves than play recordings. For individuals, these "journeys" can be read silently as meditations or poetry, or be read aloud and recorded - it has been found that listening to guidance in one's own voice can make it more powerful. These meditations are designed take readers and listeners to new places within themselves, helping them feel uplifted and energized. Afterward, the meditation experience can be interpreted like dreams, providing insight into where one is mentally, emotionally, and spiritually. There are forty-five meditations in this ebook, each lasting about fifteen minutes, although they can be shortened or extended to meet the needs of those using them. Titles include "Journey Through Your Mind," "The Crystal Cave," "Visiting Venus," "The Angel's Gift," "A Friend Across the Universe," and "The Great Mother." Meditations for Self-Discovery is a valuable tool for leaders of personal growth groups, including support and therapy groups, healing circles, and classes of all kinds. The meditations can promote relaxation and self-knowledge, as well as help bring their group together. Doctors, nurses, therapists, and other healers can use the imagery in this book to create a healing atmosphere in their patients and among their staff. Members of the clergy may wish to use this book with their congregations. Children love meditation, and the vivid images in Meditations can stimulate their imagination as well as their self-knowledge - parents or teachers can invite children to draw, dance or musicalize what they experienced in meditation, and can discuss their experience with them afterward.
How To Meditate
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Author : Lawrence LeShan
language : en
Publisher: Hachette UK
Release Date : 2017-10-03
How To Meditate written by Lawrence LeShan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Body, Mind & Spirit categories.
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
The Reflecting Pond
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Author : Liane Cordes
language : en
Publisher: Hazelden Publishing
Release Date : 1981
The Reflecting Pond written by Liane Cordes and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Self-Help categories.
The Reflecting Pond is a collection of meditations that takes one subject at a time and covers it in depth. Whether we have a concern about self-acceptance, fear, friendship, or love, there is a chapter full of understanding thoughts. Used as an extra dose of support on specific issues, this book will help us think through day-to-day living problems. An excellent resource for those in aftercare programs.
Psychology Of Meditation
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Author : Dr. Akbar Husain
language : en
Publisher: Psycho Information Technologies
Release Date : 2021-01-13
Psychology Of Meditation written by Dr. Akbar Husain and has been published by Psycho Information Technologies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with Body, Mind & Spirit categories.
Meditation is the essence of spiritual life. It is our mental attitude which brings in thoughts and shows us a positive outlook of life. Lots of patience is required to perform meditation. So everyone of us should do mediation to maintain positive attitude towards life. Performing mediation during stressful times in our life will make a big difference. There are many methods of meditation to keep the mind strong and for spiritual discipline. There has been a dramatic increase in the past 20 years on the impact of meditation upon one's health. There are various potential positive effects such as brain activity during meditation, brain waves during meditation, meditation and perception, sleep and elevation of positive emotions and outcomes, and positive behavior have been noted in the previous studies. In this book authors have reported a number of research based on various styles of meditation techniques: Insight meditation, Kundalini yoga meditation, Integrative body-mind training, Mantra Meditation, Non-referential compassion meditation, Mental Silence, Transcendental Meditation, Muraqabah and Tasbih meditation. Relaxation and different meditation techniques including bio-feedback, shavasana, vipasana, sudarshan kriyas, devotional songs etc. are of immense use in maintaining positive mental health. This book focuses on the relevance of psychology of meditation as a practical solution to improve the health-related quality life. We think meditative techniques suggested in this book are genuine in the sense that believers usually experience it. Readers may see what the general path is and the content this book reflects. It generates meaningful solutions of the physical, social , emotional, mental, and spiritual problems. This book will be useful for the students of psychology, social work and health caregivers.
How To Meditate
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Author : Lawrence L. LeShan
language : en
Publisher: Macmillan Reference USA
Release Date : 1974-01-01
How To Meditate written by Lawrence L. LeShan and has been published by Macmillan Reference USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-01-01 with Large print books categories.
How To Meditate
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Author : Lawrence Leshan
language : en
Publisher:
Release Date : 1979-06-01
How To Meditate written by Lawrence Leshan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-06-01 with categories.
Self Discovery Through Meditation
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Author : Howard Everett Smith
language : en
Publisher:
Release Date : 1978
Self Discovery Through Meditation written by Howard Everett Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with categories.
90 Days Of Meditation
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Author : Jacqui Greene
language : en
Publisher:
Release Date : 2020-07-20
90 Days Of Meditation written by Jacqui Greene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-20 with categories.
Does the concept of meditation fill you with dread, having to sit crossed legged for hours on end without movement or thought?Have you dabbled with meditation only to feel like you're doing something wrong?Are you intrigued by meditation, looking for inspiration or motivation, as well as a simple guide, to move you to giving it a go for yourself? In today's world, being on the go almost 24/7. without coming up for air, seems to have become the norm. It's deemed easier to bury our head in the sand than to wake up to life's realities and consciously and confidently taking control over our thoughts, feelings and actions.When was the last time you stopped to smell the roses, sat in quiet contemplation without guilt, or allowed yourself the space for creative thought and inspired ideas to come your way without force?90 Days of Meditation takes you on one woman's journey. Comprehensive, no holds barred journal entries of all of the emotions, physical feelings, the mental roller-coaster, and the pure spiritual encounters experienced throughout the process. The high days and the low ones, the amazing realisations, the profound understandings, and the thoughts, feelings, and actions taken throughout those 90 days. The full process, from stumbling her way through the early days, battling with the onslaught of thirty eight years of thoughts and beliefs, to the understandings and realisations, the surrender and letting go of all preconceptions. And finally to the appreciation that nothing is set in stone, there are no hard and fast rules, and most importantly that just giving yourself the quiet time to fully let go and process can in itself be one of the most profoundly beautiful experiences you could ever have, through meditation.I can promise you that after reading this book you will be certain of the power that lies within meditation, you will be inspired to take the quiet time for yourself, know exactly how to do this for yourself, and be both equipped and excited for the positive changes that are inevitable through your own journey inside.Don't be the person that wakes up ten, twenty or thirty years from now and wishes you did something differently, wonders where the years went and berates themselves for the things they never accomplished. Be the kind of person who takes control of their life, shows others the beauty of living in the moment, and inspires others to do the same too.The insights you are about to read, when associated with your own life, will change your perception, open your mind and connect to your heart. It will positively influence every area of your life, starting most importantly, with the relationship with yourself.What's stopping you from connecting to your true-self and living your best life? Scroll to the top and click the "buy now" button and enjoy.
Meditations On Self Discovery And Enlightenment
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Author : Harriet Mohr
language : en
Publisher:
Release Date : 1992-04
Meditations On Self Discovery And Enlightenment written by Harriet Mohr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-04 with categories.
Learn To Meditate
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Author : S. G. McKeever
language : en
Publisher: McKeever Pub
Release Date : 1997
Learn To Meditate written by S. G. McKeever and has been published by McKeever Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Providing the reader with an understanding of the essential principles underlying the practice of meditation, this book explores the topics of spiritual teachers, exercise, diet, sleep and more. In addition the book offers relaxation, concentration, visualisation, and meditation exercises.