Mediteren Voor Dummies 2 E
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Mediteren Voor Dummies 2 E
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Author : Stephan Bodian
language : nl
Publisher: Pearson Education
Release Date : 2007
Mediteren Voor Dummies 2 E written by Stephan Bodian and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Mediteren Voor Dummies
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Author : Stephan Bodian
language : nl
Publisher:
Release Date : 2013
Mediteren Voor Dummies written by Stephan Bodian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Op de download staan tien essentiële meditaties uit het boek Een begrijpelijke en veelomvattende inleiding tot meditatie Steeds meer mensen zoeken oplossingen voor hun gestreste, gejaagde leven. Meditatie werkt! Of je nu een betere focus wilt om je werk efficiënter te doen of de schoonheid van het leven meer wilt waarderen: regelmatig even gaan zitten en je gedachten naar binnen keren kan wonderen doen. Mediteren voor Dummies, 2e editie is een complete gids over meditatie en bevat praktische tips en technieken om rust en kalmte in je leven te brengen. Ga direct aan de slag en leer je lichaam te ontspannen, je geest te kalmeren, stress te verminderen en je algehele welzijn te verbeteren. Stephan Bodian beoefent en doceert al meer dan 35 jaar meditatie. Hij is psychotherapeut, veelgevraagd leider van workshops en coauteur van Boeddhisme voor Dummies, 2e editie. Bron: Flaptekst, uitgeversinformatie.
Meditation For Dummies
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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-03
Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Body, Mind & Spirit categories.
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03
Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Body, Mind & Spirit categories.
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Duits Voor Dummies
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Author : Paulina Christensen
language : nl
Publisher: Pearson Education
Release Date : 2002
Duits Voor Dummies written by Paulina Christensen and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Afvallen Voor Dummies
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Author : C. Rinzler
language : nl
Publisher: Pearson Education
Release Date : 2003
Afvallen Voor Dummies written by C. Rinzler and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Uitgebreide (basis)informatie over afvallen, zin en onzin van bestaande diëten, tips om gemotiveerd te blijven.
Astrologie Voor Dummies Pocketeditie
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Author : Rae Orion
language : nl
Publisher: Pearson Education
Release Date : 2004
Astrologie Voor Dummies Pocketeditie written by Rae Orion and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Inleiding in de astrologie voor beginners.
Spirituality For Dummies
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Author : Sharon Janis
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-08
Spirituality For Dummies written by Sharon Janis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Religion categories.
Want to get in touch with your spiritual side? Spirituality For Dummies. 2nd Edition, shows you how to use spiritual principles to understand and improve your life, empower you mind, and nourish your soul. Complete with a CD filled with calming, spiritual music, it is your personal guide to serenity and spiritual healing. Spiritual philosopher Sharon Janis shows you how to discover the deeper calling of your soul, survive and thrive through adversity, and look at the world with optimism. You’ll learn how to use meditation, yoga, prayer, and journaling for inward reflection and to spark new vistas as you unfold your own spiritual wisdom and move forward on your spiritual journey in your own individual way. You’ll find similarities and differences among a variety basic spiritual concepts from different religious and philosophical traditions, and you’ll discover how to: Find your spiritual path Uplift your body, mind, and spirit Fulfill your greatest dreams Spiritualize your relationships Cultivate your spiritual virtues Increase your inner peace and happiness Turn troubles into triumphs Recognize yourself as a co-creator Be a VIP: a very inspired person The companion CD that accompanies this gentle guide brings you more than 60 minutes of inspirational music from around the world. It features the author and other artists performing songs and chants from Christian, Jewish, Buddhist, and Hindu traditions in their native languages. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Spanish For Dummies
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Author : Pedro Vázquez Bermejo
language : en
Publisher: John Wiley & Sons
Release Date : 2010-05-14
Spanish For Dummies written by Pedro Vázquez Bermejo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-14 with Foreign Language Study categories.
Whether you want to take up Spanish from scratch or brush up on your existing skills, this practical, easy-to-follow guide is for you! Inside you'll find helpful lessons, cultural facts, handy references and much more, including a Spanish-English mini-dictionary and common verb lists. Learn how to use your skills in a variety of everyday contexts, and discover common expressions, important holidays and phrases that'll make you sound fluent. Spanish For Dummies is your one-way ticket to speaking mainland Spanish with confidence. Spanish For Dummies includes: Part I: Getting Started Chapter 1: You Already Know a Little Spanish Chapter 2: The Nitty Gritty: Basic Spanish Grammar Part II: Spanish in Action Chapter 3: Hola! Hello! Greetings and Introductions Chapter 4: Getting to Know You: Making Small Talk Chapter 5: Dining Out and Going to Market Chapter 6: Shopping Made Easy Chapter 7: Going Out on the Town Chapter 8: Enjoying Yourself: Recreation Chapter 9: Talking on the Phone Chapter 10: At the Office and Around the House Part III: Spanish on the Go Chapter 11: Money, Money, Money Chapter 12: Dónde Está? (Where Is It?): Asking Directions Chapter 13: Checking into a Hotel Chapter 14: Getting Around: Planes, Trains, Taxis, and More Chapter 15: Planning a Trip Chapter 16: Help! Handling Emergencies Part IV: The Part of Tens Chapter 17: Ten Ways to Speak Spanish Quickly Chapter 18: Ten Favourite Spanish Expressions Chapter 19: Ten Holidays to Remember Chapter 20: Ten Phrases That Make You Sound Fluent in Spanish Part V: Appendixes Appendix A: Spanish-English Mini Dictionary Appendix B: Spanish Verbs Appendix C: Spanish Facts
Buddhism For Dummies
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Author : Jonathan Landaw
language : en
Publisher: John Wiley & Sons
Release Date : 2019-08-07
Buddhism For Dummies written by Jonathan Landaw and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with Religion categories.
Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion. P.S. If you think this book seems familiar, youre probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldnt be considered a new or updated product. But if youre in the mood to learn something new, check out some of our other books. Were always writing about new topics!