Mediterranean Diet Cookbook Made Simple
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Mediterranean Diet Cookbook Made Simple
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Author : Emily Tarantino
language : en
Publisher: Emily Tarantino
Release Date : 2022-04-02
Mediterranean Diet Cookbook Made Simple written by Emily Tarantino and has been published by Emily Tarantino this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-02 with Cooking categories.
RECIPES TWICE AS EASY AND DELICIOUS Each recipe in this book is the result of the experience the author has gained over the years in the kitchen and from the valuable information she received during her cooking and nutritional studies in Italy. With this book, Emily shares the true aromas and flavors of the Mediterranean in the clearest and simplest possible way. Here’s how: ✓ Kitchen-Tested Recipes – All the recipes in this cookbook have been tried, tested, and improved over the years. ✓ High-Quality Color Images – Among the few cookbooks on the market featuring color images for every recipe. ✓ Step-by-Step Preparation – Each step of the process is explained in a clear and simple way. - Original presentation for each recipe - Cooking and preparation times - Ingredient list with American measures - Nutritional values - Tips & Tricks ✓ It doesn't waste your time – The book is divided into sections so that you can quickly find the dish you want according to your needs: - Breakfast - Starters (Fish, Meat, Dairy, Vegetables) - Special Salads - First Courses (Fish-Based, Meat-Based, Vegetable Legume-Based) - Main Courses (Fish-Based, Meat-Based, Egg-Based) - Side Dishes & Sauces - Fruit & Dessert ✓ 28-Day Meal Plan: A monthly meal plan with an incredible variety of dishes—enough for 365 days! ✓ Bonus: Included inside is another book where you will learn absolutely everything there is to know about the Mediterranean Diet, including an explanation of what foods to eat and which to avoid, 10 valuable tips for success, principles to follow, and more! Take this cookbook now and learn how to cook the healthiest dishes by discovering the true aromas and flavors of Mediterranean cuisine!
Mediterranean Diet Cookbook Made Simple
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Author : Marta Woods
language : en
Publisher:
Release Date : 2021-02-10
Mediterranean Diet Cookbook Made Simple written by Marta Woods and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with Health & Fitness categories.
Paleo Diet Shred Diet And Mediterranean Diet Made Easy Paleo Diet Cookbook Edition With Recipes Diet Plans And More
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Author : Speedy Publishing
language : en
Publisher: Speedy Publishing LLC
Release Date : 2019-11-22
Paleo Diet Shred Diet And Mediterranean Diet Made Easy Paleo Diet Cookbook Edition With Recipes Diet Plans And More written by Speedy Publishing and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Health & Fitness categories.
The Mediterranean diet focuses on heart health. With that, you can expect to find that this diet regimen focuses on keeping the heart healthy. It uses herbs, seasonings and olive oil instead of unhealthy salts and fats. Other diet plans discussed in this set of three books include the Paelo and the Shred diets. So which of these three diet plans do you prefer the most?
Mediterranean Diet Cookbook Made Simple
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Author : Amelia Kostas
language : en
Publisher:
Release Date : 2025
Mediterranean Diet Cookbook Made Simple written by Amelia Kostas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025 with Cooking categories.
Discover the Simplicity of the Mediterranean Diet - Even with a Busy Schedule!Struggling to eat healthy with a packed schedule? Looking for easy, delicious recipes that support a balanced lifestyle?The Mediterranean Diet is one of the healthiest ways to eat--packed with vibrant flavors, heart-healthy ingredients, and simple meals anyone can prepare. But what if you don't have hours to spend in the kitchen?This book is designed for real people with busy lives--offering 210+ delicious recipes that are quick, easy, and full of Mediterranean goodness. Whether you're new to this lifestyle or just looking for effortless meal ideas, this guide has everything you need to eat well without the hassle. What You'll
The Ultimate Mediterranean Diet Cookbook
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Author : Amy Riolo
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2015-02-15
The Ultimate Mediterranean Diet Cookbook written by Amy Riolo and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Cooking categories.
A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips. The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.
Salad Recipes For Dummies
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Author : Wendy Jo Peterson
language : en
Publisher: John Wiley & Sons
Release Date : 2022-11-23
Salad Recipes For Dummies written by Wendy Jo Peterson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-23 with Cooking categories.
Tap into the secrets of great salads, from sassy dressings to crispy, crunchy greens that awaken your taste buds. Salad Recipes For Dummies is packed with 150+ recipes for delicious salads for every lifestyle. Discover different ways to craft a salad, from zesty dressings to unique greens and grains. Explore the necessary tools to serve creative salads, from knife skills to a composed design. Get ready to globetrot, whipping up creamy salads from Eastern European to vibrant herb-focused Mediterranean main dishes and curried legumes inspired from India. Go from boring to bold with over 20 dressings. Skip the salad kits at the store and learn how to craft your own! Step beyond romaine and ranch with ideas for different base options (kale, watercress, or Swiss chard anyone?) eye-popping toppings, DIY salad kits, fruit salads, seasonal salads, and beyond. Leave the oven off and feel nourished with recipes like Lemon Orzo Pasta Salad, Cucumber Tomato and Goat Cheese, Italian Tortellini and Bean, German Potato Salad, Thai Bun Noodle Salad, Crunchy Taco Salad, and Thai Steak Salad. Hungry yet? Learn what top chefs know about crafting and preparing an amazing salad Make 150+ easy recipes for leafy salads, pasta salads, dressings, and more Prep ahead for healthy premade meal options—and skip the fast-food line Save time and money by creating your own salad kits and dressings Home chefs looking to elevate their salads will love the incredible ideas found in Salad Recipes For Dummies.
30 Minute Italian Cookbook
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Author : Francesca Montillo
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-24
30 Minute Italian Cookbook written by Francesca Montillo and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Cooking categories.
Authentic Italian dishes ready in 30 minutes Cooking classic Italian recipes at home doesn't have to mean chopping, stirring, and standing over a stove for hours on end. The 30-Minute Italian Cookbook makes it simple to create authentic Italian dishes using straightforward methods and easy-to-source ingredients. Join expert culinary tour guide Francesca Montillo on a journey through the regional cuisines of Italy from Milan to Catania. With recipes that take no more than 30 minutes from start to finish, she'll show you how easy it is to enjoy a full Italian meal any day of the week. Authentic recipes—Serve up soups, risottos, pastas, poultry and meat entrees, seafood dishes, sweet treats, and more. The Italian kitchen—Minimize time and effort by knowing how to equip your kitchen and stock your pantry to cook quality Italian meals anytime. Perfect pairings—Round out your meals with suggested wine pairings, along with tips for putting together an impressive antipasti platter. Enjoy hearty Italian food on a moment's notice with this quick and easy cookbook.
Intermittent Fasting For Dummies
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Author : Janet Bond Brill
language : en
Publisher: John Wiley & Sons
Release Date : 2020-10-13
Intermittent Fasting For Dummies written by Janet Bond Brill and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Health & Fitness categories.
Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Intermittent Fasting Made Easy
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Author : Thomas DeLauer
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2022-04-12
Intermittent Fasting Made Easy written by Thomas DeLauer and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Health & Fitness categories.
Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
Air Fryer Cookbook For Dummies
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Author : Wendy Jo Peterson
language : en
Publisher: John Wiley & Sons
Release Date : 2020-03-30
Air Fryer Cookbook For Dummies written by Wendy Jo Peterson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-30 with Cooking categories.
Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually works Cook safely and efficiently Prep your dishes for perfectly air fried results Plan your meals From breakfast to supper—with a few sweet treats and party snacks on the side—Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.