Mediterranean Magic Unlock The Secret To Longevity And Vibrant Health
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Mediterranean Magic Unlock The Secret To Longevity And Vibrant Health
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Mediterranean Magic Unlock The Secret To Longevity And Vibrant Health written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Mediterranean Magic Cookbook
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Author : Margaret Daniels
language : en
Publisher: Independently Published
Release Date : 2023-12-14
Mediterranean Magic Cookbook written by Margaret Daniels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-14 with categories.
Embark on a culinary journey with the 'Mediterranean Magic Cookbook' and unlock the secrets to a healthier, happier life through the enchanting flavors of the Mediterranean. Immerse yourself in a tapestry of tastes woven from the freshest ingredients, ancient traditions, and a dash of magic that transcends the ordinary. Picture yourself strolling through sun-kissed olive groves, where the air is infused with the aroma of basil and oregano. It's here, amidst the azure waves and golden landscapes, that you discover the art of preparing quick and easy meals that not only tantalize your taste buds but also nurture your well-being. Indulge in the health benefits of the Mediterranean diet, renowned for promoting heart health, boosting longevity, and enhancing overall vitality. From the succulence of ripe tomatoes to the golden richness of extra-virgin olive oil, each recipe is a celebration of wholesome ingredients that will transform your kitchen into a haven of wellness. In the 'Mediterranean Magic Cookbook, ' every page is a step towards a healthier you. Learn the secrets behind the Mediterranean lifestyle, where mindful eating, seasonal delights, and the joy of communal dining are woven into the fabric of daily life. Unleash the magic of this timeless cuisine, and let it shape not just your meals but your entire well-being. NB: The book comes with a bonus of 10-days Weekly Meal planner that is well designed. Are you ready to embrace a life filled with health, happiness, and the allure of the Mediterranean? Seize your copy of the 'Mediterranean Magic Cookbook' now, and let the magic unfold in your kitchen. Your journey to a vibrant and nourished life begins with the turn of a page. CHECK OUT MORE BOOKS FROM ME: Budget-Friendly Family Recipes GLUTEN-FREE RECIPES COOKBOOK HEALTHY ONE- POT MEALS FOR DINNER OR LAZY NIGHTS HAPPY CHRISTMAS!!!! HAPPY NEW YEAR!!!!
Vibrant
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Author : Stacie Stephenson
language : en
Publisher: BenBella Books
Release Date : 2021-03-23
Vibrant written by Stacie Stephenson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Cancer Fighting Kitchen
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Author : Rebecca E Kattz
language : en
Publisher: Independently Published
Release Date : 2023-11-02
Cancer Fighting Kitchen written by Rebecca E Kattz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-02 with categories.
This is an exhaustive aide that merges the specialty of cooking with the study of sustenance to help people combat disease. Created by Rebecca E. Kattz, this book gives functional exhortation, flavorful recipes, and wholesome procedures to assist with reinforcing the body and work on general prosperity during malignant growth treatment. It centers on involving food as an instrument to support and fortify the body, offering recipes that are customized to battle the results of malignant growth treatment, helps the insusceptible framework, and advance recuperating. The book's method merges both culinary ability and proof based sustenance, making it a fundamental asset for anybody looking to outfit the force of food in the battle against disease. It has been of great help to many cancer patients. Get your copy now
Prevention Mediterranean Table
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Author : The Editors of Prevention
language : en
Publisher: Rodale
Release Date : 2017-11-21
Prevention Mediterranean Table written by The Editors of Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Cooking categories.
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
A Year In The Village Of Eternity
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Author : Tracey Lawson
language : en
Publisher: A&C Black
Release Date : 2012-07-05
A Year In The Village Of Eternity written by Tracey Lawson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-05 with Cooking categories.
The village of Campodimele in the Aurunci Mountains has been called 'the village of eternal youth' by the scientific community, after a study revealed the astonishing longevity of its inhabitants. The average life expectancy of the Campomelani is 95, compared to the European average of 75 for men and 82 for women. Not only do the villagers live to an extraordinary age, but they also enjoy healthy and active lives at an age when many people in the UK have succumbed to general infirmity or the three major plagues of Western life: cancer, heart disease and diabetes. How do they do it? Tracey Lawson decided that the only way to find out was to spend some time living in the village herself. This book chronicles twelve months in the life of Campodimele, focusing on the seasonal cooking and eating habits that doctors believe are the key to the villagers' long lives. There are insights from such colourful characters as Gerardo, who still zips down to the wheat fields on his aged scooter, and Maria, who is often seen chasing hens up the hill on her 83-year-old legs, as well as a year's worth of timeless, simple recipes that will seduce even the busiest urbanite. With full-colour plate sections to show off the wealth of gorgeous photography, A Year in the Village of Eternity is at once a Mediterranean cookbook, a sensible and inspiring food manual and a stunning, unique travel book; a winning cross between Under the Tuscan Sun and Jamie's Italy with a dash of You Are What You Eat.
The New Mediterranean Diet Cookbook
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press
Release Date : 2021-03-30
The New Mediterranean Diet Cookbook written by Martina Slajerova and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Cooking categories.
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Simple Green Smoothies
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Author : Jen Hansard
language : en
Publisher: Rodale
Release Date : 2015-11-03
Simple Green Smoothies written by Jen Hansard and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Cooking categories.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Ancestral Medicine
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Author : Daniel Foor
language : en
Publisher: Simon and Schuster
Release Date : 2017-07-11
Ancestral Medicine written by Daniel Foor and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Self-Help categories.
A practical guide to connecting with your ancestors for personal, family, and cultural healing • Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace • Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased • Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the family Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, Ph.D., details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.
The Longevity Kitchen
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Author : Rebecca Katz
language : en
Publisher: Ten Speed Press
Release Date : 2013-02-26
The Longevity Kitchen written by Rebecca Katz and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Cooking categories.
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
