Meine Life Fit Balance
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Meine Life Fit Balance
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Author : Alexander Kumptner
language : de
Publisher:
Release Date : 2020-04-03
Meine Life Fit Balance written by Alexander Kumptner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-03 with categories.
Meine Life Fit Balance
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Author : Alexander Kumptner
language : de
Publisher: ZS - ein Verlag der Edel Verlagsgruppe
Release Date : 2020-05-02
Meine Life Fit Balance written by Alexander Kumptner and has been published by ZS - ein Verlag der Edel Verlagsgruppe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-02 with Cooking categories.
Koch sein und eine top Figur haben? Sixpack unterm T-Shirt und Schokotörtchen auf dem Teller? Wie passt das zusammen? Diese Frage wird TV-Koch Alexander Kumptner immer wieder gestellt. Ganz einfach, sagt der charmante Wiener: Er hat für sich selbst ein Programm entworfen, das nicht nur zu seinem Lebensstil passt, sondern für jeden geeignet ist. Mit einem Mix aus leckeren, gesunden Rezepten, Ideen für fantastische Cheatmeals ohne Reue, Teilzeitfasten und Muskeltraining ist alles möglich – auch, wenn man eigentlich keine Zeit hat. Zum Glück muss man weder Spitzenkoch noch Leistungssportler sein, um mitzumachen. Was Alex in seinem Lifestyle-Programm zeigt, gelingt auch Hobbyköchen und Couch-Potatoes, die gerne essen, aber endlich in Schwung kommen wollen, damit die Figur mitmacht, was schmeckt. "Ich möchte meine Leser an die Hand nehmen und ihnen beweisen, dass jeder fit sein kann, ohne auf etwas zu verzichten", sagt Alex Kumptner. "Dafür muss niemand lange in der Küche stehen und auch nicht jeden Tag sporteln." In seinem zweiten Kochbuch räumt der Koch mit Ernährungs-Mythen auf. Komplizierte Diäten lehnt er schlichtweg ab. Stattdessen reichen zum Schlank- und Fitwerden ein paar kleine Hacks aus Küche und Freizeitsport sowie dem richtigen Timing. Dementsprechend bietet sein Buch unkomplizierte Jeden-Tag-Rezepte und einen easy Trainingsplan, den jeder absolvieren kann.
Die Power Fasten Formel
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Author : Craig Rodger
language : de
Publisher: ZS - ein Verlag der Edel Verlagsgruppe
Release Date : 2021-01-08
Die Power Fasten Formel written by Craig Rodger and has been published by ZS - ein Verlag der Edel Verlagsgruppe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with Cooking categories.
Ein paar Kilos abnehmen und dabei noch was für die Gesundheit tun? Mit der neuen Power-Fasten-Formel gelingt das! Die drei Autoren haben eine einzigartige Kombination aus Fasten und LCHF-Ernährung entwickelt. Anders als das "normale" 5:2-Fasten, an dem man zwei Tage fastet und fünf Tage essen darf wie gewohnt, stellt man beim Power-Fasten auch an den Nicht-Fasten-Tagen seine Ernährung um. Montag und Dienstag lässt man Frühstück und Mittagessen aus, abends gibt es ein vollwertiges, ketogenes Abendessen. Den Rest der Woche gönnt man sich drei Mahlzeiten am Tag, die weiterhin kohlenhydratarm, aber reich an gesunden Fetten und Nährstoffen sind. Der Effekt: Durch die Esspausen an den Fastentagen und LCHF wird der Prozess der Zellerneuerung angeregt, der Stoffwechsel angekurbelt und das Immunsystem gestärkt. Und die Pfunde purzeln. Die Autoren erklären leicht verständlich die physiologischen Prozesse dahinter, stellen Erfolgsgeschichten vor und haben einen 4-Wochen-Plan mit leckeren Rezepten zusammengestellt, mit denen das Power-Fasten super leicht gelingt.
Mein Kampf
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Author : Adolf Hitler
language : en
Publisher: ببلومانيا للنشر والتوزيع
Release Date : 2024-02-26
Mein Kampf written by Adolf Hitler and has been published by ببلومانيا للنشر والتوزيع this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-26 with Biography & Autobiography categories.
Madman, tyrant, animal—history has given Adolf Hitler many names. In Mein Kampf (My Struggle), often called the Nazi bible, Hitler describes his life, frustrations, ideals, and dreams. Born to an impoverished couple in a small town in Austria, the young Adolf grew up with the fervent desire to become a painter. The death of his parents and outright rejection from art schools in Vienna forced him into underpaid work as a laborer. During the First World War, Hitler served in the infantry and was decorated for bravery. After the war, he became actively involved with socialist political groups and quickly rose to power, establishing himself as Chairman of the National Socialist German Worker's party. In 1924, Hitler led a coalition of nationalist groups in a bid to overthrow the Bavarian government in Munich. The infamous Munich "Beer-hall putsch" was unsuccessful, and Hitler was arrested. During the nine months he was in prison, an embittered and frustrated Hitler dictated a personal manifesto to his loyal follower Rudolph Hess. He vented his sentiments against communism and the Jewish people in this document, which was to become Mein Kampf, the controversial book that is seen as the blue-print for Hitler's political and military campaign. In Mein Kampf, Hitler describes his strategy for rebuilding Germany and conquering Europe. It is a glimpse into the mind of a man who destabilized world peace and pursued the genocide now known as the Holocaust.
Sinnovate Your Life
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Author : Martin Schwemmle
language : de
Publisher: Campus Verlag
Release Date : 2024-04-10
Sinnovate Your Life written by Martin Schwemmle and has been published by Campus Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Self-Help categories.
Stehst du vor einer wichtigen Entscheidung? Fragst du dich, ob dich dein Alltag oder dein Beruf wirklich erfüllen? Suchst du neue Wege in deinem Leben? Dann bist du hier genau richtig! Sinn im Leben zu finden, ist kein Zufall. Er lässt sich entwickeln durch einen innovativen Prozess, den du selbst in der Hand hast. Die Sinnovation®-Methode zeigt dir, wie du in fünf konkreten Schritten dein Leben in kurzer Zeit tiefgreifend und nachhaltig veränderst. Dieses Buch vereint wissenschaftliches Hintergrundwissen und praktische Werkzeuge. Es verknüpft Neurowissenschaft, Positive Psychologie und empirische Sinnforschung mit systemischem Coaching und agilen und kreativen Innovationsmethoden wie Design Thinking und Prototyping. Zahlreiche praktische Übungen und Beispiele, konkrete Tipps aus unseren Workshops und über 20 Vorlagen zum kostenlosen Download bringen dich direkt ins Handeln. Wenn du ein Leben und eine Karriere mit Erfüllung suchst, nutze jetzt die Sinnovation®-Methode in diesem Buch.
You Have 4 Minutes To Change Your Life
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Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-28
You Have 4 Minutes To Change Your Life written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Body, Mind & Spirit categories.
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Gordon Ramsay S Healthy Lean Fit
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Author : Gordon Ramsay
language : en
Publisher: Hachette UK
Release Date : 2018-09-25
Gordon Ramsay S Healthy Lean Fit written by Gordon Ramsay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Cooking categories.
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Unstoppable
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Author : Nick Vujicic
language : en
Publisher: WaterBrook
Release Date : 2012-10-02
Unstoppable written by Nick Vujicic and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Religion categories.
New York Times bestseller Being unstoppable is about believing and achieving. It’s about having faith in yourself, your talents and your purpose and, most of all, in God’s great love and His divine plan for your life. Millions around the world recognize the smiling face and inspirational message of Nick Vujicic. Despite being born without arms or legs, Nick’s challenges have not kept him from enjoying great adventures, a fulfilling and meaningful career, and loving relationships. Nick has overcome trials and hardships by focusing on the promises that he was created for a unique and specific purpose, that his life has value and is a gift to others, and that no matter the despair and hard times in life, God is always present. Nick credits his success in life to the power that is unleashed when faith takes action. But how does that happen? In Unstoppable Nick addresses adversity and difficult circumstances that many people face today, including: • Personal crises • Relationship issues • Career and job challenges • Health and disability concerns • Self-destructive thoughts, emotions, and addictions • Bullying, persecution, cruelty, and intolerance • Balance in body, mind, heart, and spirit • Service to others Through stories from his own life and the experiences of many others, Nick explains how anyone wanting a “ridiculously good life” can respond to these issues and more to become unstoppable. What’s standing in your way? Are you ready to become unstoppable?
How To Get What You Want In Life With The Money You Already Have
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Author : Carol Keeffe
language : en
Publisher: Little Brown & Company
Release Date : 1995-01-01
How To Get What You Want In Life With The Money You Already Have written by Carol Keeffe and has been published by Little Brown & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Business & Economics categories.
A creative paycheck expert shares her philosophy for money management, demonstrating how to eliminate impulse buys, offering saving strategies, and furnishing tips on utilizing every paycheck for the things we really want. Original. 75,000 first printing. Tour.
The Tools
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Author : Phil Stutz
language : en
Publisher: Random House
Release Date : 2012-05-29
The Tools written by Phil Stutz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Self-Help categories.
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.