Memory Rescue
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Memory Rescue
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Author : Daniel G. Amen
language : en
Publisher: Tyndale House Publishers
Release Date : 2017
Memory Rescue written by Daniel G. Amen and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.
Making A Good Brain Great
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Author : Daniel G. Amen, M.D.
language : en
Publisher: National Geographic Books
Release Date : 2006-12-26
Making A Good Brain Great written by Daniel G. Amen, M.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Self-Help categories.
Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
Preventing Alzheimer S
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Author : William Rodman Shankle
language : en
Publisher: Penguin
Release Date : 2005-06-07
Preventing Alzheimer S written by William Rodman Shankle and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-07 with Health & Fitness categories.
Drs. William Rodman Shankle and Daniel G. Amen reveal the latest research and treatment methods for preventing, delaying, and treating the devastation of Alzheimer's disease.
Escape From Memory
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Author : Margaret Peterson Haddix
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Escape From Memory written by Margaret Peterson Haddix and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Young Adult Fiction categories.
"Well, I'm sure I don't have any secrets...," I said, trying to sound certain. "Can't we just tell them that?" Mom's steady gaze was driving me crazy. "Oh," she said slowly, "but that's where you're wrong. You see, you do have the secrets. You know them." When Kira agrees to let her friends hypnotize her at a slumber party, she has no idea that she will reveal secrets even she didn't know she had -- memories of fleeing a war-torn country with her mother, understanding a language she can't identify. Then her mother disappears, and a woman calling herself Aunt Memory takes Kira to Crythe, a place that doesn't officially exist, in order to rescue her mother -- or so Kira thinks. She soon learns that there are memories locked in her mind that place her and her mother in grave danger, but those memories are also the only thing that might save them. In Escape from Memory, award-winning author Margaret Peterson Haddix imagines a culture that values its memories above everything else -- and a teen who has to make the most important decision of her life.
Moonwalking With Einstein
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Author : Joshua Foer
language : en
Publisher: Penguin UK
Release Date : 2011-04-07
Moonwalking With Einstein written by Joshua Foer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Psychology categories.
'Be prepared to be amazed' Guardian Can anyone get a perfect memory? Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are. In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories. 'Captivating ... engaging ... smart and funny' The New York Times 'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal 'Great fun ... a book worth remembering' Independent 'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist
Feel Better Fast And Make It Last
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Author : Daniel G. Amen, MD
language : en
Publisher: NavPress
Release Date : 2018-11-13
Feel Better Fast And Make It Last written by Daniel G. Amen, MD and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Self-Help categories.
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
The Brain Warrior S Way Cookbook
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Author : Tana Amen BSN, RN
language : en
Publisher: Penguin
Release Date : 2016-11-22
The Brain Warrior S Way Cookbook written by Tana Amen BSN, RN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Cooking categories.
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Rescue
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Author : David Miliband
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-14
Rescue written by David Miliband and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Political Science categories.
We are in the midst of a global refugee crisis. Sixty five million people are fleeing for their lives. The choices are urgent, not just for them but for all of us. What can we possibly do to help? With compassion and clarity, David Miliband shows why we should care and how we can make a difference. He takes us from war zones in the Middle East to peaceful suburbs in America to explain the crisis and show what can be done, not just by governments with the power to change policy but by citizens with the urge to change lives. His innovative and practical call to action shows that the crisis need not overwhelm us. Miliband says this is a fight to uphold the best of human nature in the face of rhetoric and policy that humor the worst. He defends the international order built by western leaders out of the ashes of World War II, but says now is the time for reform. Describing his family story and drawing revealing lessons from his life in politics, David Miliband shows that if we fail refugees, then we betray our own history, values, and interests. The message is simple: rescue refugees and we rescue ourselves.
The Memory Stones
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Author : Caroline Brothers
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2016-10-25
The Memory Stones written by Caroline Brothers and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Fiction categories.
The compelling story of a young woman's disappearance in 1970s Argentina, a story of family tragedy--and national tragedy--with consequences echoing through generations. Buenos Aires, 1976. In the heat of summer, the Ferrero family escapes to the lush expanse of Tigre. Osvaldo, a distinguished doctor, and his wife Yolanda gather with their daughters, sensible Julieta who lives with her husband in Miami, and willful Graciela--nineteen, radiant, and madly in love with her fiancé, José. It will be the last time they are all together. On their return, the military Junta stages a coup, and Osvaldo is forced to flee to Europe as friends and colleagues disappear overnight. When José is abducted, Graciela goes into hiding; when she and her friends are dragged from an apartment by plainclothes policemen, the devastating reality of the Junta is no longer remote. Osvaldo can only witness the disintegration of his family from afar, while Yolanda fights on the ground to find and reclaim their beloved daughter. Soon they realize they may be fighting for an unknown grandchild as well. The Memory Stones commemorates the thousands of Argentinians--the Disappeared--who fell victim to the brutality of the period, the effects of which are still being felt today. Following one family seeking to rebuild itself after unimaginable loss, it is the story--both heartbreaking and inspiring--of a country striving to survive even in the face of terror.
Change Your Brain Change Your Life
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2008-06-10
Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-10 with Psychology categories.
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises