Mending My Mind
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Mending My Mind
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Author : Sara Church
language : en
Publisher:
Release Date : 2021-11-11
Mending My Mind written by Sara Church and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Biography & Autobiography categories.
Healing from Trauma Is Possible. Sara appears to have everything it takes to be happy: a loving wife, a beautiful home, and a successful biotech career. But inside, she's battling a perplexing, self-destructive impulse that has driven her to sabotage relationships-including her marriage. Through a journey of self-exploration she discovers that, unknowingly, she is suffering from complex post-traumatic stress disorder (c-PTSD), a condition caused by a series of traumatic events occurring over an extended period of time. And it is preventing her from living a fulfilling life and connecting to her loved ones-and herself. Mending My Mind gives readers an up-close, touching look at life with PTSD, its causes, and the remedies that help. As Sara seeks to heal and retrain her mind, she tries cutting-edge treatments and ancient approaches to overcome the emotional distancing that has shielded her from the pain of childhood trauma and the long-buried memory of witnessing a murder. When she begins to change her destructive patterns, she can at last live a more meaningful life. This gripping, candid memoir provides hope and inspiration for those struggling with trauma, as well as valuable insights for all.
Mending My Mind
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Author : Sara Church
language : en
Publisher:
Release Date : 2021-11-11
Mending My Mind written by Sara Church and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Biography & Autobiography categories.
Healing from Trauma Is Possible. Sara appears to have everything it takes to be happy: a loving wife, a beautiful home, and a successful biotech career. But inside, she's battling a perplexing, self-destructive impulse that has driven her to sabotage relationships-including her marriage. Through a journey of self-exploration she discovers that, unknowingly, she is suffering from complex post-traumatic stress disorder (c-PTSD), a condition caused by a series of traumatic events occurring over an extended period of time. And it is preventing her from living a fulfilling life and connecting to her loved ones-and herself. Mending My Mind gives readers an up-close, touching look at life with PTSD, its causes, and the remedies that help. As Sara seeks to heal and retrain her mind, she tries cutting-edge treatments and ancient approaches to overcome the emotional distancing that has shielded her from the pain of childhood trauma and the long-buried memory of witnessing a murder. When she begins to change her destructive patterns, she can at last live a more meaningful life. This gripping, candid memoir provides hope and inspiration for those struggling with trauma, as well as valuable insights for all.
Mending The Mind
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Author : Oliver Kamm
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
Mending The Mind written by Oliver Kamm and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Medical categories.
'A tour de force . . . an important, affecting and effective book' ALASTAIR CAMPBELL '[A] gorgeous and urgent book' STEVEN PINKER 'Reminds us that, despite our hazy understanding of depression, and despite the true horror of the illness, some hope for recovery remains' THE TIMES 'Extremely intelligent, compassionate and well-written' EVENING STANDARD Sadness is an inevitable part of life, but for most of us it coexists with happiness. Clinical depression, however, unhinges us from everything we know about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. Yet how much do we really know about the condition and how to treat it? Drawing on his own experience of a disorder that has afflicted humanity throughout history, Oliver Kamm charts the progress of science in understanding depression and explores insights from writers and artists through the ages. Hopeful, revelatory and deeply versed in current research, Mending the Mind sets out in plain language how clinical depression can be countered - and may eventually be overcome.
Pillow Thoughts Iii
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Author : Courtney Peppernell
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2019-08-06
Pillow Thoughts Iii written by Courtney Peppernell and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Poetry categories.
A beautifully raw and poignant collection of poetry and prose, Pillow Thoughts III continues the series from poet Courtney Peppernell. Fix yourself a warm drink and settle into Peppernell's words as she pens a tribute to her readers who are bravely continuing their journey from hurt to healing.
Minding The Body Mending The Mind Large Print 16pt
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Author : Joan Borysenko
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06
Minding The Body Mending The Mind Large Print 16pt written by Joan Borysenko and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Health & Fitness categories.
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
The Power Of The Mind To Heal
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Author : Joan Z. Borysenko, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
The Power Of The Mind To Heal written by Joan Z. Borysenko, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Health & Fitness categories.
The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
Mending The Soul
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Author : Steven R. Tracy
language : en
Publisher: Zondervan
Release Date : 2009-05-26
Mending The Soul written by Steven R. Tracy and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-26 with Religion categories.
This book provides a well-researched biblical and scientific overview of abuse. A broad overview, it deals with the various types of abuse, the various effects of abuse, and the means of healing. Abuse can be sexual, physical, neglect, spiritual, and verbal. The chief arguments pursued throughout the book are: (1) abuse is far more rampant than most Christians realize, but due to human depravity and satanic influence, widespread abuse is predicable. (2) All types of abuse create profound, long-term soul damage due to the way abuse perverts various aspects of the image of God. (3) God is the healing redeemer. Human salvation came through horrible physical abuse. (4) Healing must take place in the context of relationships. Humans are deeply impacted by others due to being made in the image of God. Just as surely as abusive relationships have tremendous power to wound the soul, so healthy relationships have tremendous power to nurture and heal the soul. Questions answered in the book include: - How can a genuine believer abuse a child? - Why would someone abuse a child? - How can parents and childrens’ workers identify abusers? - How can abuse victims heal? - What does genuine healing look like? - Is anger appropriate or hurtful for abuse victims? - Where does forgiveness fit in? Helpful sample child protection policy, application, screening interview, and warning signs of potential abusers equip ministry leaders. Illustrations, case studies, and art therapy drawings.
Soul Journeying
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Author : Alberto Villoldo, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2017-07-25
Soul Journeying written by Alberto Villoldo, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Body, Mind & Spirit categories.
This fascinating book by best-selling author, psychologist, and medical anthropologist Alberto Villoldo explains the practices for healing outside of ordinary time and space. It shows you how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas —which, until now, have been inaccessible to most of the world. The shamans of old called this journeying. In this book, you’ll discover that you have a four-chambered heart in the same way you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss. In the third, you recover the grace and trust that will make you whole again; and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime. “While everyone has a future,” Villoldo says, &lquo;only certain people have a destiny.” This book shows you how to find and manifest yours.
Soul Retrieval
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Author : Sandra Ingerman
language : en
Publisher: Harper Collins
Release Date : 2011-12-20
Soul Retrieval written by Sandra Ingerman and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Self-Help categories.
With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.
My Grandmother S Hands
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Author : Resmaa Menakem
language : en
Publisher: Penguin UK
Release Date : 2021-02-25
My Grandmother S Hands written by Resmaa Menakem and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Social Science categories.
THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh 'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngelo The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of what we can do to grow beyond our racial divides.