My Grandmother S Hands
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My Grandmother S Hands
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Author : Resmaa Menakem
language : en
Publisher: Penguin UK
Release Date : 2021-02-25
My Grandmother S Hands written by Resmaa Menakem and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Social Science categories.
THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh 'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngelo The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of what we can do to grow beyond our racial divides.
Rock The Boat
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Author : Resmaa Menakem
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-28
Rock The Boat written by Resmaa Menakem and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Family & Relationships categories.
An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way. Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist. Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.
The Quaking Of America
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Author : Resmaa Menakem
language : en
Publisher: Central Recovery Press
Release Date : 2022-04-12
The Quaking Of America written by Resmaa Menakem and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Family & Relationships categories.
The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.
In My Grandmother S House
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Author : Yolanda Pierce
language : en
Publisher: Broadleaf Books
Release Date : 2021-02-16
In My Grandmother S House written by Yolanda Pierce and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.
What if the most steadfast faith you'll ever encounter comes from a Black grandmother? The church mothers who raised Yolanda Pierce, dean of Howard University School of Divinity, were busily focused on her survival. In a world hostile to Black women's bodies and spirits, they had to be. Born on a former cotton plantation and having fled the terrors of the South, Pierce's grandmother raised her in the faith inherited from those who were enslaved. Now, in the pages of In My Grandmother's House, Pierce reckons with that tradition, building an everyday womanist theology rooted in liberating scriptures, experiences in the Black church, and truths from Black women's lives. Pierce tells stories that center the experiences of those living on the underside of history, teasing out the tensions of race, spirituality, trauma, freedom, resistance, and memory. A grandmother's theology carries wisdom strong enough for future generations. The Divine has been showing up at the kitchen tables of Black women for a long time. It's time to get to know that God.
Summary Of My Grandmother S Hands
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-12-26
Summary Of My Grandmother S Hands written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-26 with Social Science categories.
Summary of My Grandmother’s Hands - Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - A Comprehensive Summary Resmaa Menakem’s My Grandmother’s Hands is an excellent book dedicated to guiding readers down the path of healing intergenerational trauma brought on by white supremacy, which manifests itself as white-body supremacy. Trauma is inherent in this white-body supremacy, and affects folks of all races and backgrounds; however, the categories that Menakem primarily focuses on in his path to healing are Black bodies, White bodies, and the bodies of the American police. Menakem writes that trauma responses are that of the lizard brain – the lizard brain does not act reasonably, it acts on primal instincts – fight, flee, or freeze. This response works off of deep-seated biases that one would normally never think to act on.One of the things that is so remarkable about Menakem’s approach to the healing of intergenerational trauma is his insistence on the fact that the key to healing actually lies within our bodies, and not solely our minds. Menakem goes on to insist that, because trauma is not always individual, healing should not be either – but instead can be shared with communities and families. The title, My Grandmother’s Hands, is a tribute to Resmaa Menakem’s childhood memory of feeling his grandmother’s hands, which had been thick with callouses and scars from her days as a slave, picking cotton. To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
You Re Not Broken
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Author : Sarah Woodhouse
language : en
Publisher: Penguin Group Australia
Release Date : 2021-03-30
You Re Not Broken written by Sarah Woodhouse and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Psychology categories.
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Summary Of Resmaa Menakem S My Grandmother S Hands
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-27
Summary Of Resmaa Menakem S My Grandmother S Hands written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-27 with Psychology categories.
Please note: This is a companion version & not the original book. Book Preview: #1 Our bodies are different from our cognitive brains, and they contain a form of knowledge that is different from our reasoning. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. #2 The brain is where we live, fear, hope, and react. It is where we constrict and relax. And what the body most cares about are safety and survival. When something happens to the body that is too much, too fast, or too soon, it overwhelms the body and can create trauma. #3 Trauma is not a weakness, but a highly effective tool of safety and survival. It is a protective response to a perceived threat that may be accurate or entirely imaginary. It can cause us to react to present events in ways that seem wildly inappropriate, overly charged, or out of proportion. #4 Overreactions are the body’s attempt to complete a protective action that was thwarted or overridden during a traumatic situation. These can become embedded in the body as standard ways of surviving and protecting themselves.
Summary Of Resmaa Menakem S My Grandmother S Hands
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-20T22:59:00Z
Summary Of Resmaa Menakem S My Grandmother S Hands written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-20T22:59:00Z with Family & Relationships categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our bodies are different from our cognitive brains, and they contain a form of knowledge that is different from our reasoning. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. #2 The brain is where we live, fear, hope, and react. It is where we constrict and relax. And what the body most cares about are safety and survival. When something happens to the body that is too much, too fast, or too soon, it overwhelms the body and can create trauma. #3 Trauma is not a weakness, but a highly effective tool of safety and survival. It is a protective response to a perceived threat that may be accurate or entirely imaginary. It can cause us to react to present events in ways that seem wildly inappropriate, overly charged, or out of proportion. #4 Overreactions are the body’s attempt to complete a protective action that was thwarted or overridden during a traumatic situation. These can become embedded in the body as standard ways of surviving and protecting themselves.
The Stories From My Grandmother S Hands
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Author : Resmaa Menakem
language : en
Publisher:
Release Date : 2024-09-24
The Stories From My Grandmother S Hands written by Resmaa Menakem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Family & Relationships categories.
In The Stories from My Grandmother's Hands, children (ages three to eight) and caregivers will experience the beauty of the connection between generations. This beautifully illustrated book features different pigmentations, gender breadth, and ableness within the Black diaspora. As children and their caregivers read The Stories from My Grandmother's Hands, they will learn to value the gifts of their caregivers and grandmothers, and how they teach them to recognize energies in their own bodies, through cultural somatic practices. It is an interactive experience to be shared between generations. By reading these simple practices together, children learn that they and their people are not defective, and that things happened to their people before they got here. The Stories from My Grandmother's Hands is a toy box to help children create joy and manage the energetics of white-body supremacy.
My Grandma S Hands
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Author : Makiko Dua
language : en
Publisher:
Release Date : 2019-12-08
My Grandma S Hands written by Makiko Dua and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-08 with categories.
A delightful message from a grandmother to her granddaughter who begins to see what it means to count her blessings.