Summary Of Resmaa Menakem S My Grandmother S Hands
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My Grandmother S Hands
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Author : Resmaa Menakem
language : en
Publisher: Penguin UK
Release Date : 2021-02-25
My Grandmother S Hands written by Resmaa Menakem and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Social Science categories.
THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh 'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngelo The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of what we can do to grow beyond our racial divides.
Summary Of My Grandmother S Hands
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-12-26
Summary Of My Grandmother S Hands written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-26 with Social Science categories.
Summary of My Grandmother’s Hands - Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - A Comprehensive Summary Resmaa Menakem’s My Grandmother’s Hands is an excellent book dedicated to guiding readers down the path of healing intergenerational trauma brought on by white supremacy, which manifests itself as white-body supremacy. Trauma is inherent in this white-body supremacy, and affects folks of all races and backgrounds; however, the categories that Menakem primarily focuses on in his path to healing are Black bodies, White bodies, and the bodies of the American police. Menakem writes that trauma responses are that of the lizard brain – the lizard brain does not act reasonably, it acts on primal instincts – fight, flee, or freeze. This response works off of deep-seated biases that one would normally never think to act on.One of the things that is so remarkable about Menakem’s approach to the healing of intergenerational trauma is his insistence on the fact that the key to healing actually lies within our bodies, and not solely our minds. Menakem goes on to insist that, because trauma is not always individual, healing should not be either – but instead can be shared with communities and families. The title, My Grandmother’s Hands, is a tribute to Resmaa Menakem’s childhood memory of feeling his grandmother’s hands, which had been thick with callouses and scars from her days as a slave, picking cotton. To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
Summary Of Resmaa Menakem S My Grandmother S Hands
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-27
Summary Of Resmaa Menakem S My Grandmother S Hands written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-27 with Psychology categories.
Please note: This is a companion version & not the original book. Book Preview: #1 Our bodies are different from our cognitive brains, and they contain a form of knowledge that is different from our reasoning. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. #2 The brain is where we live, fear, hope, and react. It is where we constrict and relax. And what the body most cares about are safety and survival. When something happens to the body that is too much, too fast, or too soon, it overwhelms the body and can create trauma. #3 Trauma is not a weakness, but a highly effective tool of safety and survival. It is a protective response to a perceived threat that may be accurate or entirely imaginary. It can cause us to react to present events in ways that seem wildly inappropriate, overly charged, or out of proportion. #4 Overreactions are the body’s attempt to complete a protective action that was thwarted or overridden during a traumatic situation. These can become embedded in the body as standard ways of surviving and protecting themselves.
Summary Of Resmaa Menakem S My Grandmother S Hands
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-20T22:59:00Z
Summary Of Resmaa Menakem S My Grandmother S Hands written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-20T22:59:00Z with Family & Relationships categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our bodies are different from our cognitive brains, and they contain a form of knowledge that is different from our reasoning. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. #2 The brain is where we live, fear, hope, and react. It is where we constrict and relax. And what the body most cares about are safety and survival. When something happens to the body that is too much, too fast, or too soon, it overwhelms the body and can create trauma. #3 Trauma is not a weakness, but a highly effective tool of safety and survival. It is a protective response to a perceived threat that may be accurate or entirely imaginary. It can cause us to react to present events in ways that seem wildly inappropriate, overly charged, or out of proportion. #4 Overreactions are the body’s attempt to complete a protective action that was thwarted or overridden during a traumatic situation. These can become embedded in the body as standard ways of surviving and protecting themselves.
Rock The Boat
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Author : Resmaa Menakem
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-28
Rock The Boat written by Resmaa Menakem and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Family & Relationships categories.
An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way. Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist. Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.
Racing To Justice
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Author : John Anthony Powell
language : en
Publisher: Indiana University Press
Release Date : 2012
Racing To Justice written by John Anthony Powell and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Law categories.
Challenges us to replace attitudes and institutions that promote and perpetuate social suffering with those that foster relationships
The Road To Joy
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Author : Kevin P. McClone
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-06-12
The Road To Joy written by Kevin P. McClone and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-12 with Religion categories.
In The Road to Joy, Kevin McClone invites us to join him in a personal and professional journey exploring eight core psychospiritual pathways that lay the foundation for more joyful living. Inspired by the death of his beloved wife, Grace Chen-McClone, this book seeks to integrate core pathways of psychospiritual transformation. Each chapter explores one pathway in depth, utilizing psychological and spiritual sources, and ends with concrete practical action plans. McClone draws heavily from psychology research and spirituality embedded in various spiritual and mystical traditions including the wisdom rooted in the twelve steps of Alcoholics Anonymous.
The Quaking Of America
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Author : Resmaa Menakem
language : en
Publisher: Central Recovery Press
Release Date : 2022-04-12
The Quaking Of America written by Resmaa Menakem and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Family & Relationships categories.
The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.
The Politics Of Trauma
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Author : Staci K. Haines
language : en
Publisher: North Atlantic Books
Release Date : 2019-11-19
The Politics Of Trauma written by Staci K. Haines and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Social Science categories.
An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.
White Fragility
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Author : Robin DiAngelo
language : en
Publisher: Penguin UK
Release Date : 2019-02-07
White Fragility written by Robin DiAngelo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Social Science categories.
The International Bestseller 'With clarity and compassion, DiAngelo allows us to understand racism as a practice not restricted to "bad people." In doing so, she moves our national discussions forward. This is a necessary book for all people invested in societal change' Claudia Rankine Anger. Fear. Guilt. Denial. Silence. These are the ways in which ordinary white people react when it is pointed out to them that they have done or said something that has - unintentionally - caused racial offence or hurt. After, all, a racist is the worst thing a person can be, right? But these reactions only serve to silence people of colour, who cannot give honest feedback to 'liberal' white people lest they provoke a dangerous emotional reaction. Robin DiAngelo coined the term 'White Fragility' in 2011 to describe this process and is here to show us how it serves to uphold the system of white supremacy. Using knowledge and insight gained over decades of running racial awareness workshops and working on this idea as a Professor of Whiteness Studies, she shows us how we can start having more honest conversations, listen to each other better and react to feedback with grace and humility. It is not enough to simply hold abstract progressive views and condemn the obvious racists on social media - change starts with us all at a practical, granular level, and it is time for all white people to take responsibility for relinquishing their own racial supremacy. 'By turns mordant and then inspirational, an argument that powerful forces and tragic histories stack the deck fully against racial justice alongside one that we need only to be clearer, try harder, and do better' David Roediger, Los Angeles Review of Books 'The value in White Fragility lies in its methodical, irrefutable exposure of racism in thought and action, and its call for humility and vigilance' Katy Waldman, New Yorker 'A vital, necessary, and beautiful book' Michael Eric Dyson