Mental Health Journal Planner

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Mental Health Journal 6x9 Softcover Planner Journal

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Author : Sheba Blake
language : en
Publisher:
Release Date : 2020-12-19

Mental Health Journal 6x9 Softcover Planner Journal written by Sheba Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-19 with categories.

Mental Health Journal

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Author : Happy Cat Happy Cat Journals
language : en
Publisher:
Release Date : 2020-01-18

Mental Health Journal written by Happy Cat Happy Cat Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-18 with categories.

Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you! A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression. This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings. Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations. Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts. Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions. Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety. Get ready to do something great for your mind and body. Click the "ADD TO CART" button to order this amazing mental health planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Mental Health Planner Number of Pages: 175 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Great size for convenient carrying. Perfect for gift-giving. Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.

Mental Health Journal Planner

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Author : Journal Sumo
language : en
Publisher:
Release Date : 2019-10-18

Mental Health Journal Planner written by Journal Sumo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.

Mental Health Journal Planner: Track Your Emotions To Take Control Of Your Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - Track Your Emotions To Take Control Of Your Life.

Mental Health Planner

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Author : Happy Duck Journals
language : en
Publisher:
Release Date : 2019-10-03

Mental Health Planner written by Happy Duck Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with categories.

Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you! A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression. This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings. Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations. Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts. Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions. Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety. Get ready to do something great for your mind and body. Click the "ADD TO CART" button to order this amazing mental health planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Mental Health Planner Number of Pages: 175 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Great size for convenient carrying. Perfect for gift-giving. Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.

Self Care And Mental Health Journal

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Author : Aesthetically Organized
language : en
Publisher:
Release Date : 2021-12-05

Self Care And Mental Health Journal written by Aesthetically Organized and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-05 with categories.

Learn to PRIORITIZE YOU with this comprehensive planner, MENTAL HEALTH JOURNAL, and SELF CARE JOURNAL, ALL IN ONE! Take some time for you, every day, by using this planner to understand your thoughts and feelings and check in with yourself. Because YOU ARE WORTH IT. Makes a perfect holiday or birthday gift for women and girls. See below for full list of what is included inside. Monthly Overview Calendar Pages (6 Months Total) Weekly Agendas (4 per Month) Weekly Self Care Check Ins (4 per Month) Weekly Mental Health Check Ins (4 per Month) Daily Planner Pages (7 per Week) Blank Dates For Complete Customization Details: Premium, Stylish Yellow Flowers Cover Design With a Sleek Matte Finish Ideal Journal Size at 6.35" x 8.3" for Paperbacks and 6"x 9" for Hardcovers Relaxing and Visually Pleasing Pages with Clean and Minimal Designs High Quality, Durable Pages (246 total)

Mental Health Journal 8x10 Softcover Planner Journal

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Author : Sheba Blake
language : en
Publisher:
Release Date : 2020-12-19

Mental Health Journal 8x10 Softcover Planner Journal written by Sheba Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-19 with categories.

It S Ok To Not Be Ok

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Author : Caprica Publishing
language : en
Publisher:
Release Date : 2019-09-17

It S Ok To Not Be Ok written by Caprica Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with categories.

Live your life with purpose. This book is meant to assist you with planning and achieving your mental health goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can keep you on track towards a positive future that you desire. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities, routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts, goals and successes. Here is an example of what you will find inside: All About Me, Goals and desired outcomes Anxiety Management Pages Sleep Tracker Self Care Ideas & Planner Thoughts Log Daily Awareness and Reflection Weekly Assessment Personal Wins and Rewards Love Yourself Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts Please note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Treatment Planners For Mental Health

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Author : Fati Kim
language : en
Publisher:
Release Date : 2021-07-29

Treatment Planners For Mental Health written by Fati Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with categories.

--Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner that contains a variety of effective tools to aid in your journey to a better you! A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression. This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers, and improve your overall mental health and well-being.

Mental Health Journal

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Author : Emily Campbell
language : en
Publisher:
Release Date : 2021-02-08

Mental Health Journal written by Emily Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with categories.

Live Life Beautifully

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Author : Caprica Publishing
language : en
Publisher: Independently Published
Release Date : 2019-11-10

Live Life Beautifully written by Caprica Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-10 with categories.

Live your life with purpose. This book is meant to assist you with planning and achieving your mental health goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can keep you on track towards a positive future that you desire. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities, routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts, goals and successes. Here is an example of what you will find inside: All About Me, Goals and desired outcomes Anxiety Management Pages Sleep Tracker Self Care Ideas & Planner Thoughts Log Daily Awareness and Reflection Weekly Assessment Personal Wins and Rewards Love Yourself Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts Please note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.