Mental Health Workbook For Women
DOWNLOAD eBooks
Download Mental Health Workbook For Women PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mental Health Workbook For Women book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mental Health Workbook For Women
DOWNLOAD eBooks
Author : Nashay Lorick
language : en
Publisher: Rockridge Press
Release Date : 2022-03-22
Mental Health Workbook For Women written by Nashay Lorick and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Health & Fitness categories.
Take charge of your mental health with this supportive workbook for women Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart--but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health. What sets this mental health journal apart from other self-improvement books: Proven methods--Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy. Empowering exercises--Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more. Real women's stories--Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt. Overcome obstacles that stand in the way of better days with the Mental Health Workbook for Women.
Black Women S Mental Health And Wellness Workbook
DOWNLOAD eBooks
Author : Melany Silas
language : en
Publisher:
Release Date : 2023-08
Black Women S Mental Health And Wellness Workbook written by Melany Silas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with categories.
Gender And Mental Health
DOWNLOAD eBooks
Author : Meenu Anand
language : en
Publisher: Springer Nature
Release Date : 2020-07-09
Gender And Mental Health written by Meenu Anand and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-09 with Social Science categories.
This book focuses on various aspects of gender and mental health. Drawing on multidisciplinary perspectives and scholarship, it summarizes the complex intertwining of illness and culture in the context of the rising frequency of mental disorders. The book is divided into three sections, the first of which examines the fundamental and conceptual underpinnings of mental health, well-being and wellness from a gender perspective, in order to present an overview of mental health through a holistic gender lens. The second section focuses on the mental health scenario in India, examining the epidemiological data and etiology of mental illness from a psychosocial standpoint. Lastly, the third section shares field-based narratives that reflect the multifaceted challenges related to the treatment of mental illness, inclusion and the promotion of positive mental health. It also includes success stories in diverse settings. The book is an indispensable read for scholars and professionals in psychology, sociology, gender studies and social work.
Women S Mental Health
DOWNLOAD eBooks
Author : Susan G. Kornstein
language : en
Publisher: Guilford Press
Release Date : 2004-12-15
Women S Mental Health written by Susan G. Kornstein and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-15 with Psychology categories.
This comprehensive reference and text synthesizes a vast body of clinically useful knowledge about women's mental health and health care. Coverage includes women's psychobiology across the life span--sex differences in neurobiology and psychopharmacology and psychiatric aspects of the reproductive cycle--as well as gender-related issues in assessment and treatment of frequently encountered psychiatric disorders. Current findings are presented on sex differences in epidemiology, risk factors, presenting symptoms, treatment options and outcomes, and more. Also addressed are mental health consultation to other medical specialties, developmental and sociocultural considerations in service delivery, and research methodology and health policy concerns.
Mental Health Workbook
DOWNLOAD eBooks
Author : Marzia Fernandez
language : en
Publisher:
Release Date : 2020-05-06
Mental Health Workbook written by Marzia Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-06 with categories.
This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
Journal Prompts For Women With Depression
DOWNLOAD eBooks
Author : Darwin Ferves
language : en
Publisher:
Release Date : 2021-01-21
Journal Prompts For Women With Depression written by Darwin Ferves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
Journaling is one of the most effective way on coping with different mental health illness and this can also create peace in mind and build more self-love. If you're struggling on handling your stress, anxieties or your depression, this book will help you. It is a well-designed guided mental health journal with prompts that tackles on your mental health and gives you hope and happiness you deserve.
Anxiety Journal Mental Health Workbook By Wellness For Women
DOWNLOAD eBooks
Author : Wellness for Women
language : en
Publisher:
Release Date : 2022-08-22
Anxiety Journal Mental Health Workbook By Wellness For Women written by Wellness for Women and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-22 with categories.
This book aims to help identify moments where a reader begins to feel anxious and think critically of themselves and gently guides them towards more compassionate and constructive thought patterns.
The Complete Guide To Mental Health For Women
DOWNLOAD eBooks
Author : Lauren Slater
language : en
Publisher: Beacon Press
Release Date : 2003-08-15
The Complete Guide To Mental Health For Women written by Lauren Slater and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-15 with Psychology categories.
As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?
Mental Health Workbook
DOWNLOAD eBooks
Author : Frank Cantrell
language : en
Publisher:
Release Date : 2020-11-04
Mental Health Workbook written by Frank Cantrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-04 with categories.
Do you have unbearably low self-esteem? Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity? Would you like to resolve inner conflicts in a balanced way? Would you like to develop your personality and establish satisfying relationships? Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more. What will you be able to do after reading this book? ●Combat self-doubt ●Break out of your rut ●Deal with your inner critic ●Stop comparing yourself to others ●...... All this without having to resort to expensive and lengthy therapies! Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it! So, if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"!
Using Workbooks In Mental Health
DOWNLOAD eBooks
Author : Luciano L'Abate
language : en
Publisher: Routledge
Release Date : 2014-01-14
Using Workbooks In Mental Health written by Luciano L'Abate and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Social Science categories.
The use of workbooks in therapy might represent one of the biggest breakthroughs that has occurred in decades. Using Workbooks in Mental Health: Resources in Prevention, Psychotherapy, and Rehabilitation for Clinicians and Researchers examines the effectiveness of mental health workbooks designed to address problems ranging from dementia and depression to addiction, spousal abuse, eating disorders, and more. Compiled by Dr. Luciano L’Abate, a leading authority on mental health workbooks, this resource will help clinicians and researchers become aware of the supportive evidence for the use of workbooks. Using Workbooks in Mental Health examines workbooks designed to specifically help: clients affected by dementia or depression abused women gambling addicts women who have substance-abuse addictions incarcerated felons couples preparing for marriage children with school refusal disorder and more! An essential reference for mental health professionals, graduate students, administrators, and researchers, Using Workbooks in Mental Health also explores the role of workbooks in psychological intervention over the past decade. Although workbooks are not yet part of the mainstream of psychological intervention, they are growing in popularity as their many advantages are recognized. They are easy to use by almost any client, they are cost-effective to both therapist and client in terms of money and time, they provide therapists with written assignments to use as homework for individuals, couples, and families, and they can be used in any setting, especially in computer-assisted offline or online interventions. In addition, this book shows how workbooks can be used to administer therapy to previously unreachable clients such as: people who are reluctant to talk to an authoritative figure or a stranger people who cannot afford face-to-face treatments incarcerated offenders who have not been helped by talk therapies Internet users who are searching for help via computer rather than in person