Mental Toughness And Self Discipline

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The Science Of Self Discipline

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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13

The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Self Discipline

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Author : A.c. Drexel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-13

Self Discipline written by A.c. Drexel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-13 with categories.

Do you dream of making it big... but can't find the time or energy to do something about it? Don't you wish you were more organized instead of being all over the place? Are you struggling to find the motivation to achieve your goals? Stop right there. What you need is a healthy dose of SELF-DISCIPLINE and MENTAL TOUGHNESS. And THIS ULTIMATE GUIDE is here to help you develop all those qualities! You might think that successful people are simply 'lucky' or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is NECESSARY to effectively organize your time and energy, and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Similarly, you also need to become MENTALLY TOUGH if you want to be successful. Being mentally tough doesn't just mean learning to control physical needs like hunger and pain. Mentally tough people can also overcome negative thoughts, fear, and other emotional factors that get in the way of their productivity and path to success. In this book, you will learn: What is Self-Discipline and Why is it Important? The Importance of Eating Right How to Redefine Negative Thoughts Establishing a Regular Routine How to Set Meaningful Goals Committing to Self-Improvement How to Use Self-Discipline to Improve Your Work and Relationships ...and a lot more! This masterpiece will also teach you how to embrace your difficulties and understand yourself, so you can better organize yourself mentally and physically, and get ready to achieve all that you want out of life. Learning self-discipline and developing a tough mindset is crucial for improving your life and motivating you to overcome any obstacles that come in the way of you and your dreams. It's time to stop sitting idle and wasting your time. Get your act together, and grab this ultimate guide to Self-Discipline to help you fulfil all your goals! PURCHASE SELF-DISCIPLINE: HOW TO ACHIEVE MENTAL TOUGHNESS, MOTIVATE YOURSELF AND DEVELOP SELF DISCIPLINE FOR LIFE!

Mental Toughness And Self Discipline

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Author : Sebastian Goodwin
language : en
Publisher:
Release Date : 2020-10-31

Mental Toughness And Self Discipline written by Sebastian Goodwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-31 with categories.

DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND? Have you ever wondered what kind of person do you have to become to achieve success in life? What kind of skills and abilities you have to develop that will guarantee that you'll never have to worry about your financial and personal future again? How come some people make it while others don't? If at least one of these questions got your attention, please read on... I am about to teach you two skills that just super-successful people have truly mastered. Most people heard about them, some people think that they know about them, but in reality, almost no one had truly understood and used them to achieve success. Throughout this book, you'll discover what it really takes to accomplish great things in life and how to live a life of abundance, true freedom, and happiness everybody is dreaming about. Without going through the Stress, Anxiety, and Depression Rollercoaster. Here is just a fraction of what's inside: 2 fundamental skills that will lay a foundation for future success - what are they and how they work? 11 habits that successful people use - and 10 simple steps on how you can master every one of them Stress and Anxiety - how to manage and eliminate the two biggest problems of modern society? Why your comfort zone is hurting you, and how to escape from it? Is self-discipline the key to high-performance? - and how to develop it the fastest way possible Why mental strength just as important as physical strength, and some simple ways to build it Self-Esteem and Self-Confidence, what's the difference, and how do you combine both for maximum results? And these are just a few of many more things you'll learn about inside this book! And keep in mind that you don't have to be an experienced psychologist to understand these powerful concepts and master these skills. Not ever close! Just follow the steps you are going to find inside, and you'll be surprised! So don't wait, Order Now and Discover Your Path Success and Happiness!

Self Discipline

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Author : Sam Living
language : en
Publisher:
Release Date : 2020-10-23

Self Discipline written by Sam Living and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Self-Help categories.

Are you not satisfied with your life? Do you feel like you don't have control? Do you pursue goals you've never achieved yet? If you have struggled with the idea of following through with your promises, meeting standards, or even just staying organized in the face of work, this book is for you. Maybe you have always had a problem with people being able to convince you to do things that you did not want to do, or you have found that you are readily and easily swayed by being invited to something fun rather than getting through your work that needs to be finished. If you have found that your relationships, personal and private, have suffered because of a lack of self-discipline, then you may have a very simple solution to your problems... You need to learn how to be self-disciplined. When you are self-disciplined, you are able to act with intention. You make sure that what you are doing is being done because it is the right thing to do, and it needs to be done. You are not likely to give in to impulse or to fear failure. When you are self-disciplined, you become the person you have always known you can be. Now, you may have your doubts, but try to cast them aside and consider this for a moment: If you are not self-disciplined, you likely give in to instant gratification. Something pleasant is offered to you, and you take it, no matter what the consequence will be, and that is problematic. If you are willing to have a little bit of fun now, even though it will be a big headache for you in the coming days or weeks, you may seriously need this book. This book will teach you how to learn to be self-disciplined. With a breakdown of everything you will need to know as you begin your self-discipline journey, you will find that you are far more prepared to start implementing the necessary changes to your life to ensure that you truly live in a way that is disciplined. You will be guided through several common problems and be provided with several exercises and solutions to protect yourself from them. In this book you will find: What is self-discipline How to develop the right mindset How to cope with many of the greatest enemies of self-discipline What winning habits to develop and how to do it And much more!

Self Discipline

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Author : Alex Garry
language : en
Publisher: AndreaAstemio
Release Date : 2020-01-19

Self Discipline written by Alex Garry and has been published by AndreaAstemio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-19 with Self-Help categories.

You're tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. This book shows you, • How Self-Image Influences Self Discipline. • How Procrastination Holds You Back from Achieving Self Discipline. • How Self-Discipline Shapes the Foundation of Success in Life. • How to Set Achievable Self Discipline Goals. • How to Hack into Self Discipline. • How Self Discipline Determines Outcome. In the world of acronyms, SCALE illustrates how self-discipline works. SCALE in self-discipline context stands for • Situation Analysis • Coping Ability • Acquired Habits • Lid of Limitation • Expected Desired Outcome Your desire to master self-discipline hangs in the balance of meaning of the acronym SCALE. This is the area of possibility. The smell of failure stinks. The environment is reeking in the stench of undesired outcome of events and activities. And it is not for lack of resources, but self-discipline. Self-discipline, the ability to do what is right for you, family, in business and all areas of self-improvement is a priceless gift. Are you ready for more? Buy this book right NOW and start your journey towards self discipline and a life of greater freedom.

Self Discipline

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Author : Richard Hawkins
language : en
Publisher: Richard Hawkins
Release Date : 2020-12-23

Self Discipline written by Richard Hawkins and has been published by Richard Hawkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with Self-Help categories.

Discover how to train your Brain for immediate action, confidence and self-control! In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and overthinking in this day and age. If that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that, to turn your life around, for good! What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve. You'll learn: How to get your willpower muscle to work How to build self-control and make fast decisions The universal rules of self-discipline to improve your social life How to develop the right mindset to get things done How to deal with negative emotions Would you like to know more? Click Buy Now With 1-Click to get started Today!

Self Discipline

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Author : Martin Tracy
language : en
Publisher:
Release Date : 2019-03-23

Self Discipline written by Martin Tracy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-23 with categories.

If you've always wanted to build an iron-like will and resolute self-control but can't stay on track with even the simplest of resolutions, then keep reading... Are you sick of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations? Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results? Do you finally want to stop sacrificing your future for the short term pleasures of the present and learn the secrets of mental toughness? If you've answered yes to any of the above questions, then you've come to the right place. You see, self-discipline and mental toughness can mean the difference between accomplishment and mediocrity. But, developing these vital virtues doesn't have to be difficult. In fact, it's easier than you think. Self-discipline and mental toughness are even more important than natural talent. As long as you're naturally inclined towards an endeavor, self-discipline will always carry you further than natural talent ever will. But you don't have to take my word for it. A study in Psychological Science demonstrated why self-discipline is a better predictor of success than natural talent. Another report from the British Journal of Health Psychology has shown that willpower and self-discipline are like muscles and can be trained by the methods in this guide. You can get powerful results from the exercises and techniques outlined in this guide without having to sacrifice a lot of time or willpower in the process. Here's just a tiny fraction of what you're going to discover in this guide: 6 dangerous myths about mental toughness and self-discipline being fed to you by "pop psychologists" and how they are fatal to your chances at success (page 18) 6 crucial features of mental toughness you NEED to know (page 10) The 4 simple ways to eliminate weaknesses using mental toughness (page 16) The 13 mistakes mentally tough people NEVER do. You can double or even triple your results overnight with thest tips! (page 23) 8 exclusive traits of mentally tough athletes and how you can apply these to dramatically increase your own success (page 37) The remarkable discovery between mental toughness and emotional intelligence and the 10 easy ways to develop E.I (page 45) 5 bulletproof ways to track your goals and measure your progress (page 62) The quick 12-point checklist to ensure you stay on track towards your goals (page 50) ...and much, much more! Imagine how your life would change once you know how to set a goal and stick with a plan to achieve that goal. Imagine the boost to your confidence and self-esteem when you finally achieve that goal. Sounds great, right? It doesn't matter if your self-discipline is in shambles right now. It doesn't matter if you have the willpower of an addict. Whether you're an athlete, a businessman or woman, an entrepreneur or a crisis responder, you can achieve self-discipline and rock-solid mental toughness with the strategies and techniques highlighted in this guide. And if you have a burning desire to change your life with the power of self-discipline, then scroll up and click "add to cart" to buy now!

Self Discipline

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Author : Elliot Harper
language : en
Publisher:
Release Date : 2020-02-08

Self Discipline written by Elliot Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-08 with Psychology categories.

Self Discipline

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Author : Ray Manson
language : en
Publisher:
Release Date : 2019-04-11

Self Discipline written by Ray Manson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with categories.

Become a Skilled Persuader! 2 Manuscript in 1 Book Master The Science of Self-Discipline This Boxset Includes: Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, With the Leadership's Mindset. The Training for Success Like a Navy Seals. Stoicism: The Complete Guide for Beginners to Apply Stoicism to Everyday Life, gain wisdom, confidence and resilience with Philosophy from the Greats...Extreme Mindset and Leadership Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? Do you want to better understand the history of stoicism? Its main tenets? How it can be applied to modern living? If you answered yes to any of these questions, then Self-Discipline is the right book for you. Everyone needs Mental Toughness, and the people with the strongest minds have an advantage. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. This book also features an extensive amount of information on stoicism, including the origins of stoicism, virtue in stoicism, stoicism and psychology, stoicism and the emotions, spiritual learning in stoicism, friendships and love in stoicism, dealing with negative emotions in stoicism, spiritual exercises to become a better stoic, and stoicism's relationships to Christianity. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. ·Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

Self Discipline Build Grit Mental Toughness Focus And Become Highly Productive

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Author : Sean Williams
language : en
Publisher:
Release Date : 2019-07-17

Self Discipline Build Grit Mental Toughness Focus And Become Highly Productive written by Sean Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-17 with categories.

Use The Powerful Tools In This Book To Make Yourself Better Than You Were Yesterday, And Start To Achieve Your Goals!! This book has the power to help you achieve all your goals and manifest your desired reality by providing you with actionable information to build grit, laser focus, mental toughness and self-discipline.Lou Holtz, a former football player, analyst and coach once said,'Without self-discipline, success is impossible, period.'Success is a relative term as its definition varies from person to person. For some, it lies in achieving financial prosperity and abundance while for others it is more about being connected to their spirituality. It can have a completely dissimilar meaning for someone else too. However, we may choose to describe it, the truth is all of us do yearn for success. This success that we are constantly trying to chase in the many aspects of our life is directly dependent on our self-development, and one of the integral elements that you must work on when improving yourself is your 'self-discipline.' To achieve your goals, be it those related to your professional or personal life, you need to be self-aware so you know what you want. They also demand you to figure out the steps you need to take to fulfill your goals and then take meaningful action daily. Another rule that you must keep is avoid temptations and distractions so you do what is required of you and not what you are tempted to do. In addition, you must be ready to get back up every time you stumble, make mistakes and experience a setback. All of this requires courage, stamina, strength, perseverance and grit that come from building your self-discipline.If you wish to succeed in life, you must invest your time, effort and energy in consistently working towards building your self-discipline. While it is often perceived as a cumbersome task, it is not that difficult at all, provided you adopt the right strategies to discipline yourself.This is where this guide comes in handy. It is an easy-to-follow and powerful guide packed with actionable information on how to become disciplined. By the time you finish reading this book, you will have the knowledge to become a stronger, grittier, more confident and successful version of yourself and will be motivated to take the first step towards a more empowered life right now. Here Is A Preview Of What You'll Learn The Benefits of Being Self-Disciplined How To Build Your Grit How To Develop Mental Toughness How To Build Laser Focus Advanced Productivity-Boosting Tactics And Much, Much More! Don't Hesitate! Get your copy now for only $9.99