Mental Training For Runners
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Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Mental Training For Runners written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn't around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: "I can do it!"
Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher:
Release Date : 2011
Mental Training For Runners written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with SPORTS & RECREATION categories.
Mental Toughness For Runners
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Author : Michele Ufer
language : en
Publisher: Meyer & Meyer Media
Release Date : 2019
Mental Toughness For Runners written by Michele Ufer and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Psychology categories.
Mental Training for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training. In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner's training. This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life. Every runner who reads this book will improve his mental training and ultimately his running performance. The book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.
Mental Training For Ultrarunning
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Author : Addie J. Bracy
language : en
Publisher: Human Kinetics
Release Date : 2021-05-21
Mental Training For Ultrarunning written by Addie J. Bracy and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with Sports & Recreation categories.
It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
The Resilient Runner
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Author : Stephen Kelly
language : en
Publisher: William A. Peters
Release Date : 2014-06-24
The Resilient Runner written by Stephen Kelly and has been published by William A. Peters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Health & Fitness categories.
"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.
Let Your Mind Run
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Author : Deena Kastor
language : en
Publisher: Crown
Release Date : 2018-04-10
Let Your Mind Run written by Deena Kastor and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Sports & Recreation categories.
NEW YORK TIMES BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Warrior Mindset
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Author : Michael J. Asken
language : en
Publisher: Clube de Autores
Release Date : 2018-12-05
Warrior Mindset written by Michael J. Asken and has been published by Clube de Autores this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-05 with Self-Help categories.
If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not...
Mental Toughness In 16 Questions
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Author : Athletes Club Publishing
language : en
Publisher:
Release Date : 2020-04-18
Mental Toughness In 16 Questions written by Athletes Club Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-18 with categories.
Your mental readiness is the most important part when you start-training, because-when you are concentrated, confident and-ready your training will be too easy and helpful, here lies the importance of mental toughness training.This book gives you 16 questions that you need to answer frequently at each training, to set up your brain before and after doing your exercises, to be mentally-ready at 100%, and this is what we call it the mental training.
Mental Toughness In 16 Questions
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Author : Athletes Club Publishing
language : en
Publisher:
Release Date : 2020-04-18
Mental Toughness In 16 Questions written by Athletes Club Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-18 with categories.
Your mental readiness is the most important part when you start-training, because-when you are concentrated, confident and-ready your training will be too easy and helpful, here lies the importance of mental toughness training.This book gives you 16 questions that you need to answer frequently at each training, to set up your brain before and after doing your exercises, to be mentally-ready at 100%, and this is what we call it the mental training.
Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier
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Author : Scott Douglas
language : en
Publisher: The Experiment, LLC
Release Date : 2019-04-30
Running Is My Therapy Relieve Stress And Anxiety Fight Depression And Live Happier written by Scott Douglas and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Sports & Recreation categories.
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.