Mental Wellness Made Easy
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Mental Wellness Made Easy
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Author : Jeanine Joy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-31
Mental Wellness Made Easy written by Jeanine Joy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-31 with categories.
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(TM) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Everyday Mental Health Made Easy
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Author : Kate McBride
language : en
Publisher:
Release Date : 2017-09-28
Everyday Mental Health Made Easy written by Kate McBride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with categories.
It is a myth that mental health conditions can be treated with medication alone. There is no magic pill for mental wellness. So many doctors and clients are deceived by the tunnel vision of the "medication mentality" There are five pillars of wellness for mental health conditions and maintenance of everyday mental health for everyone. They are:-Lifestyle-Environment-Nutrition-Spirituality-MedicationThis book is useful for mental health professionals, doctors, clients and carers of those with mental health issues and is useful for YOU even if you have good mental health and just want to maintain it.
Taking Steps Towards Mental Wellness Volume 2 What S Next
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Author : Scott Shoemaker
language : en
Publisher: Dog Ear Publishing
Release Date : 2018-07-14
Taking Steps Towards Mental Wellness Volume 2 What S Next written by Scott Shoemaker and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with Self-Help categories.
“Learning to make the process of getting better stimulating is the key to the start of our success!” ~Scott Shoemaker In book 2 of the Sharing Mental Illness Series, the Author takes on a new journey with Taking Steps Toward Mental Wellness Part 2- What’s Next? The path of healing from anxiety, depression, and ADD can be turned into an intuitive adventure full of learning and creating a zest for life. Finding what’s next in our lives really turns the sharing process into a lifelong process of increased understanding with the hope that the world will no longer pass us by, but instead we’ll see if others can keep up with us! This second book in the series is also designed to be an easy read for even those that suffer from ADD or for anyone who has a difficult time learning new things. With real world examples, this is an easy to read guide that will grab you and keep your attention, and leave you knowing that you are not alone with your mental health struggles. “Scott writes not only about the personal journey he has made, but he does this in an open and brutally honest way in order to help others understand. His ability to express what he has gone through in the past and what he still has to fight today, is amazing in that it is done in language anyone can understand and relate to.” ~Sherrie Sheets RN, MSN “A keen and incisive retrospective. Scott Shoemaker conveys an understanding of himself from a non-clinical perspective that is genuine and relatable for anyone” ~Andrea Webb NREMT, Infusion Account Executive
Mental Health Made Easy
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Author : Jeanine Joy, Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-24
Mental Health Made Easy written by Jeanine Joy, Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-24 with Mental health categories.
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
S M A R T Mental Health Goals Objectives For 2024
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Author : Laura Knight
language : en
Publisher: Independently Published
Release Date : 2024-01-03
S M A R T Mental Health Goals Objectives For 2024 written by Laura Knight and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Self-Help categories.
During the previous Christmas I was lost in my thoughts in a neighborhood café when I observed this woman approaching. She was completely engrossed in a diary penning like there was no tomorrow. Curiosity got the best of me and I overheard her enthusiastically discussing mental health objectives. She seemed to be on a mission crafting this inspirational tale about finding her path to fulfillment. Her energy was contagious and I couldn't help but become engrossed in her world. Inspired by this unexpected encounter I thought her story deserved to be included in my future book a true testament to how modest deliberate acts can transform everything. Explore 'S.M.A.R.T Mental Health Goals Objectives for 2024' to find your way to a more intelligent mind. This handbook is like a friend providing practical tactics interwoven with the daily chaos. Imagine creating objectives that fit into your life and make sense for you It all comes down to having a deeper grasp of who you are and approaching 2024 with renewed vigor. So what are your thoughts? This year, let's focus on improving your mental health and making lasting changes for the better. Get your copy right away and together let's make 2024 the year that you genuinely take control of your mental wellbeing!
Transforming Stigma
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Author : Mike Veny
language : en
Publisher:
Release Date : 2018-01-09
Transforming Stigma written by Mike Veny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with categories.
Are you or a loved one struggling with mental health challenges? Do you feel like you are silently suffering in silence due to shame about your situation?Are you at a loss trying to figure out what to do or how to get help? Do you feel like this is getting in the way of your happiness and success?It's time for you to begin Transforming Stigma.In his revolutionary book, Transforming Stigma: How to Become a Mental Wellness Superhero, Mike Veny provides a simple solution to improve the lives of people struggling with mental health challenges. The agony of a lifetime battling his own mental health challenges led Mike to the realization that one of the most difficult obstacles in overcoming a mental health challenge is The Stigma Cycle.The Stigma Cycle starts with shame; shame leads to silence; silence leads to sabotage, self-destructive behavior, social injustice, and suicide. It is a never-ending cycle that is experienced by people who struggle, and people who love someone who struggles, with mental health challenges. It is experienced by people living with depression, anxiety, bipolar disorder, borderline personality disorder, schizophrenia, substance abuse, and many other disorders. Mike's personal experience with the debilitating and vicious Stigma Cycle helped him learn how to transform stigma in his own life.Nowadays, Mike has made his life about helping others transform stigma through his work as a well-respected speaker and writer. As a 2017 PM360 ELITE Award Winner, Mike is recognized as one of the 100 most influential people in the healthcare industry. His company's mission is to help people heal emotional pain and discover meaning through simple ideas that empower wellness and healthy relationships. This book shares breathtaking personal details of his life that led him down the path to mental health recovery. Meltdowns leading to multiple stays at a mental hospital in his youth Being expelled three times from school for constant behavioral outbursts Use of medication to reduce his emotional instability Suicide attempts Self-harm The discovery he made that ignited his mental health recovery This is not a superhero fantasy in a comic book-this is a non-fiction tale of how we can overcome one of the most significant challenges we face: the stigma surrounding mental health.Transforming Stigma is an investment in yourself. It provides the framework for a solution that you can apply to yourself, your loved ones, and your community. It is an aggressive plan that any person whose life has been touched by mental health challenges will benefit.After reading Transforming Stigma: How to Become a Mental Wellness Superhero you will: Understand The Stigma Cycle Understand how to replace shame through self-care Learn how to use conversation to transform silence Learn to transform sabotage, social injustice, self-destructive behavior, and suicide through connecting with others Learn innovative ideas for suicide prevention Have a practical plan for mental health recovery This book is a useful resource for anyone interested in learning more about: Mental illness Children's mental health Adolescent mental health At-risk-youth Psychiatry Psychology Social work This book is for you if mental health advocacy and mental wellness are important to you. It will give you a unique perspective of what it feels like to live with mental health challenges. It will also define what stigma is in a way that makes it easy to understand. And you will walk away with practical tools that you can apply immediately.Read this book to start Transforming Stigma in your life today.
The Little Book Of Game Changers
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Author : Jessica Cording
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-14
The Little Book Of Game Changers written by Jessica Cording and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Health & Fitness categories.
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
The Mental Wellness Diet
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Author : Justin Bethoney
language : en
Publisher: Justin Bethoney NP
Release Date : 2020-09-24
The Mental Wellness Diet written by Justin Bethoney and has been published by Justin Bethoney NP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with categories.
The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, anthropology, nutrition, and neuroscience, this book helps connect the dots between what we eat and how we feel.
Taking Back Control
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Author : Susan Yeo
language : en
Publisher: Independently Published
Release Date : 2019-04-10
Taking Back Control written by Susan Yeo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-10 with categories.
Ultimately, we humans can only control three things: our thoughts, our words, and our actions. What happens, though, when our brains become ill? How can we control anything if our thoughts are out of order?Taking Back Control is a self-help book designed for those struggling with mental health issues and for those who care for them. It introduces "The Power of 10" simple, repetitive and achievable steps to improve your mental wellbeing. Steps include: * How and why to follow your Treatment Plan* How to get clear in what you WANT * Focusing on the Positive* "Taking and Giving" sector for Caregivers Susan Yeo, author of The Affinity Workbook, introduces how personal empowerment techniques, used daily and during moments of strength and clarity, can retrain the brain towards good mental health. When we need a little help with our thoughts, repetitive steps can make the difference. Help Yourself to Take Back Control!
Your Mental Health Workout
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Author : Zoë Aston
language : en
Publisher: Hachette UK
Release Date : 2021-05-13
Your Mental Health Workout written by Zoë Aston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott