Everyday Mental Health Made Easy
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Everyday Mental Health Made Easy
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Author : Kate McBride
language : en
Publisher:
Release Date : 2017-09-28
Everyday Mental Health Made Easy written by Kate McBride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with categories.
It is a myth that mental health conditions can be treated with medication alone. There is no magic pill for mental wellness. So many doctors and clients are deceived by the tunnel vision of the "medication mentality" There are five pillars of wellness for mental health conditions and maintenance of everyday mental health for everyone. They are:-Lifestyle-Environment-Nutrition-Spirituality-MedicationThis book is useful for mental health professionals, doctors, clients and carers of those with mental health issues and is useful for YOU even if you have good mental health and just want to maintain it.
Mental Health Made Easy
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Author : Jeanine Joy, Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-24
Mental Health Made Easy written by Jeanine Joy, Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-24 with Mental health categories.
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Mental Wellness Made Easy
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Author : Jeanine Joy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-31
Mental Wellness Made Easy written by Jeanine Joy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-31 with categories.
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(TM) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
S M A R T Mental Health Goals Objectives For 2024
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Author : Laura Knight
language : en
Publisher: Independently Published
Release Date : 2024-01-03
S M A R T Mental Health Goals Objectives For 2024 written by Laura Knight and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Self-Help categories.
During the previous Christmas I was lost in my thoughts in a neighborhood café when I observed this woman approaching. She was completely engrossed in a diary penning like there was no tomorrow. Curiosity got the best of me and I overheard her enthusiastically discussing mental health objectives. She seemed to be on a mission crafting this inspirational tale about finding her path to fulfillment. Her energy was contagious and I couldn't help but become engrossed in her world. Inspired by this unexpected encounter I thought her story deserved to be included in my future book a true testament to how modest deliberate acts can transform everything. Explore 'S.M.A.R.T Mental Health Goals Objectives for 2024' to find your way to a more intelligent mind. This handbook is like a friend providing practical tactics interwoven with the daily chaos. Imagine creating objectives that fit into your life and make sense for you It all comes down to having a deeper grasp of who you are and approaching 2024 with renewed vigor. So what are your thoughts? This year, let's focus on improving your mental health and making lasting changes for the better. Get your copy right away and together let's make 2024 the year that you genuinely take control of your mental wellbeing!
Move Your Mind
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Author : Nick Bracks
language : en
Publisher: John Wiley & Sons
Release Date : 2021-08-09
Move Your Mind written by Nick Bracks and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with Self-Help categories.
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Mindfulness Made Easy Teach Yourself
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Author : Martha Langley
language : en
Publisher: Hachette UK
Release Date : 2011-10-28
Mindfulness Made Easy Teach Yourself written by Martha Langley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Self-Help categories.
Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.
Psychiatric Mental Health Nursing Made Easy
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Author : Thorne James Blackwood
language : en
Publisher: Jstone Publishing
Release Date :
Psychiatric Mental Health Nursing Made Easy written by Thorne James Blackwood and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
Why This Book? Throughout my years of experience in both practicing and teaching mental health nursing, I've encountered numerous individuals overwhelmed by the intricacies of mental health conditions and the nuances of care required. This observation sparked the idea for a resource that could simplify complex concepts and offer practical guidance. "Mental Health Nursing Made Easy" aims to fill this gap by providing a clear, concise, and engaging exploration of mental health nursing. What to Expect The book is structured to guide you through the fundamentals of mental health nursing, starting with basic concepts and definitions before moving into more detailed discussions on common mental health disorders, therapeutic communication techniques, medication management, legal and ethical issues, and much more. Each chapter is crafted with the learner in mind, featuring real-life case studies, interactive questions, and key takeaways that reinforce learning and application in clinical settings.
Emotionfull
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Author : Lauren Woods
language : en
Publisher: Mango Media Inc.
Release Date : 2020-09-15
Emotionfull written by Lauren Woods and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Self-Help categories.
Experience the Therapeutic Benefits of Emotional Self-Care Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring. Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health. Open up Emotionfull and learn more about: • Methods for working through overwhelming feelings • Stress-free ways to have difficult conversations about mental health • Self-care tips focused on emotional needs • How to recognize self-worth and build confidence If you were helped by books like You Can Do All Things, It’s OK to Feel Deeply, or Start Where You Are, then you’ll want to experience the therapeutic benefits of Emotionfull.
Diagnosis Made Easier
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Author : James Morrison
language : en
Publisher: Guilford Publications
Release Date : 2023-12-22
Diagnosis Made Easier written by James Morrison and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-22 with Medical categories.
The third edition of this incisive practitioner resource and course text--updated for the DSM-5 Text Revision (DSM-5-TR)--takes the reader step by step through diagnostic decision making in mental health. Guidelines are presented for evaluating information from multiple sources, constructing a wide-ranging differential diagnosis, creating a safety hierarchy, and using decision trees to derive a valid working diagnosis. The book addresses specific issues in diagnosing the conditions most often seen in mental health practice, with an emphasis on how diagnosis informs effective treatment. More than 100 vivid vignettes illustrate the diagnostic process and allow readers to practice their skills. New to This Edition *Revised throughout for DSM-5-TR, including the new diagnosis of prolonged grief disorder. *Chapter on eating and sleeping disorders, including new decision trees. *New and updated vignettes and suggested readings.
Psych Meds Made Simple
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Author : Ashley L. Peterson
language : en
Publisher: Mental Health @ Home Books
Release Date : 2019-02-04
Psych Meds Made Simple written by Ashley L. Peterson and has been published by Mental Health @ Home Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Medical categories.
People living with mental illness are often left out of the loop when it comes to understanding how exactly medications work. This book will explain pharmacology in a simplified way to help you understand the effects, both positive and negative, of psych meds, and why these effects occur. It's everything you didn't realize you wanted to know about medications! The book begins with the essentials of pharmacology and moves on to cover all the major classes of psychiatric medications. You'll learn why one medication in a particular class might be a better fit for you than another. Are you having weight gain from your medication? You'll find out why, and what other medications might be less likely to have the same side effect. I've pulled together what I've learned in my training as a nurse and (former) pharmacist and years of clinical experience, added in my personal perspective from having taken many of these medications, and distilled it down to the essential elements you need to know to take charge of your own health and illness.