Move Your Mind

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Move Your Mind

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Author : Nick Bracks
language : en
Publisher: John Wiley & Sons
Release Date : 2021-08-09

Move Your Mind written by Nick Bracks and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with Self-Help categories.

Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Move

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Author : Caroline Williams
language : en
Publisher:
Release Date : 2021

Move written by Caroline Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

Teen Success

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Author : Beatrice J. Elye
language : en
Publisher: Great Potential Press, Inc.
Release Date : 2007

Teen Success written by Beatrice J. Elye and has been published by Great Potential Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.

Jump-start your teenagers mind! THIS NEW EDITION will guide teenagers toward success with updated ideas and suggestions that today's teens can relate to. Perfect for use at home or in the classroom, this conversational book can help give your teenager practical life skills and enlightened insights. Chapter topics include: Decision making Speed reading Building confidence Time management Communication skills And much more!"

Move

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Author : Caroline Williams
language : en
Publisher: Hanover Square Press
Release Date : 2021-05-04

Move written by Caroline Williams and has been published by Hanover Square Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle--desk jobs, long commutes and lots of screen time--is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there's good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don't have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Original Strength

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Author : Tim Anderson
language : en
Publisher: Xulon Press
Release Date : 2013-05

Original Strength written by Tim Anderson and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Exercise categories.

"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

A Monk S Guide To Happiness

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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13

A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.

The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch

Mind In Motion

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Author : Barbara Tversky
language : en
Publisher: Basic Books
Release Date : 2019-05-21

Mind In Motion written by Barbara Tversky and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Psychology categories.

An eminent psychologist offers a major new theory of human cognition: movement, not language, is the foundation of thought When we try to think about how we think, we can't help but think of words. Indeed, some have called language the stuff of thought. But pictures are remembered far better than words, and describing faces, scenes, and events defies words. Anytime you take a shortcut or play chess or basketball or rearrange your furniture in your mind, you've done something remarkable: abstract thinking without words. In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas. Spatial thinking even underlies the structure and meaning of language: why we say we push ideas forward or tear them apart, why we're feeling up or have grown far apart. Like Thinking, Fast and Slow before it, Mind in Motion gives us a new way to think about how--and where--thinking takes place.

Energize Your Mind

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Author : Larry Iverson
language : en
Publisher: AudioInk
Release Date : 2011-02-15

Energize Your Mind written by Larry Iverson and has been published by AudioInk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Body, Mind & Spirit categories.

What if there was a sure-fire way you could feel more confident and powerful rapidly-would you be interested? Have you ever wanted to change a habit pattern but were just stuck? Would it be helpful to know how to build unshakable belief in yourself? Beginning today you can do all this and much more. Dr. Larry Iverson has successfully assisted thousands in this growth process over the last 30 years. These strategies can help you feel great while boosting your self-esteem and gaining greater self-confidence. *How to break through barriers stopping you from feeling great that also keep you from living the life you want. *Learn the essential ingredients required to build greater success. *Know how to overcome discomfort and worry so you reach your goals easier. *Gain methods for controlling your run-away brain. *Learn how to trigger emotions that launch your energy, power and confidence.

Move The Body Heal The Mind

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Author : Jennifer Heisz
language : en
Publisher: HarperCollins
Release Date : 2022-03-08

Move The Body Heal The Mind written by Jennifer Heisz and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Self-Help categories.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

Breathe

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Author : Kevin Everett FitzMaurice
language : en
Publisher: FitzMaurice Publishers
Release Date : 2010

Breathe written by Kevin Everett FitzMaurice and has been published by FitzMaurice Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.

Mind-Move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds. Turbocharge your current exercises and practices with M-M. You relax easier and faster. You meditate easier and deeper. You feel more balanced in your being. You feel more grounded in your being. You have more peace inside and outside. You have better concentration and more mindfulness. You practice more productive problem-solving and coping. You have more productive stress and less destructive stress. You have more productive emotional and relational attitudes. Turbocharge your current exercises and practices with M-M today.