Mentaltraining
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Mentales Training
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Author : Jan Mayer
language : de
Publisher: Springer-Verlag
Release Date : 2009-02-24
Mentales Training written by Jan Mayer and has been published by Springer-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-24 with Psychology categories.
Leistung bringen, wenn es wirklich darauf ankommt! Sportler und andere Leistungsträger, z.B. Chirurgen, Piloten oder Führungskräfte, stehen häufig unter dem Druck, in stressreichen Wettkampfsituationen auf den Punkt genau ihre maximale Leistung abrufen zu müssen. Handlungen, die sie im Alltag beherrschen, müssen plötzlich in einer geänderten Drucksituation möglichst perfekt ausgeführt werden. Vielen fällt es schwer, sich auf das Wesentliche zu konzentrieren, wenn die Belastung durch hohe Erwartungen oder Angst vor negativen Folgen zunimmt. Genau hier setzt Mentales Training, ein bewährtes psychologisches Verfahren zur Leistungssteigerung, an: Die Handlungsabläufe werden vorab in der Vorstellung durchgespielt, die Konzentration auf die wesentlichen Dinge fokussiert. Jan Mayer und Hans-Dieter Hermann sind anerkannte Experten des Mentalen Trainings, die durch ihre Arbeit mit namhaften Spitzensportlern, u.a. für Auswahlmannschaften des Deutschen Fußballbundes, einer breiten Öffentlichkeit bekannt geworden sind. Ihr Buch erklärt Trainern, Coaches und Leistungsträgern die Grundlagen und Einsatzmöglichkeiten des Mentalen Trainings in den Bereichen Sport, Rehabilitation, Arbeit und Wirtschaft - praxisnah und mit spannenden Beispielen.
The Mental Athlete
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Author : Kay M. Porter
language : en
Publisher: Human Kinetics
Release Date : 2003-07-08
The Mental Athlete written by Kay M. Porter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-08 with Sports & Recreation categories.
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life
Train Your Mind For Athletic Success
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Author : Jim Taylor, PhD
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-10-06
Train Your Mind For Athletic Success written by Jim Taylor, PhD and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Sports & Recreation categories.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Psyching For Sport
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Author : Terry Orlick
language : en
Publisher: Champaign, Ill. : Leisure Press
Release Date : 1986
Psyching For Sport written by Terry Orlick and has been published by Champaign, Ill. : Leisure Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Fiction categories.
Accompanied by "Coaches training manual Psyching for sport" (vi, 97 p. ; 23 cm.).
Advancements In Mental Skills Training
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Author : Maurizio Bertollo
language : en
Publisher: Routledge
Release Date : 2020-07-22
Advancements In Mental Skills Training written by Maurizio Bertollo and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-22 with Psychology categories.
Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Mental Soccer Training
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Author : Heiko Hansen
language : de
Publisher: BoD – Books on Demand
Release Date : 2017-01-16
Mental Soccer Training written by Heiko Hansen and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Sports & Recreation categories.
Ein Fußballspieler möchte sein Können ins Spiel bringen. Zur richtigen Zeit am Spieltag, zur richtigen Sekunde in der Aktion, mit der richtigen Einstellung. Das kann man trainieren. Mit Mental Soccer Training und seinem primär sport- und mentalpädagogischen Trainingsansatz können Mannschaftstrainer einfach und schnell das Teamklima analysieren, Teamprozesse initiieren, und Teamerfolg haben! Denn Training ist wertlos, wenn Spieler Erlerntes mental und emotional nicht umsetzen können. Dieses Buch hilft, Vorgänge im Gehirn, konkrete Verhaltens- und Denkmuster seines Fußballspiels zu verstehen in Verbindung mit dem Charakterprofil. Mental Soccer Training zeigt, wie Mentaltraining als gleichrangiger Trainingsinhalt ins Fußballtraining integriert werden kann. Es liefert Interviews, Geschichten von Erfolgs-Mannschaften, neurobiologische Erkenntnisse und gezielte Trainingsinhalte. So kann sich jeder Fußballer weiterentwickeln, seine Spielweise und damit auch die Teamleistung verbessern. Und das nachhaltig von Saison zu Saison.
Darts Mentaltraining Head Games
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Author : Richard Weese
language : en
Publisher: BoD – Books on Demand
Release Date : 2018-07-30
Darts Mentaltraining Head Games written by Richard Weese and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with Sports & Recreation categories.
Darts mental training Head Games and more than three hours audiobook My book HEAD GAMES is an ideal addition to the regular darts training. It is not a cure all solution to improve your game from naught to sixty, so you can dart as van Gerven does but It is a workbook with a lot of applicable tips and tricks, audio data that comes in where the mental strength is developed the subconsciousness! I created the book HEAD GAMES the way the modern sportsmental training works, so that you are able to improve your game and also show your strength while the competition. About me: My Name is Richard, 52 Years old/young, and I live in Bavaria southern part of germany -mental-hypnosis coach -relaxation therapist -team leader: progressive muscle relaxation according to Jacobson Darts mental coach of many german top darts players and talents. -Lakeside BDO world championship 2018 semi-finalist Michael Unterbuchner -WDF Europe Youth Cup winner 2015 -European youth champion soft tip darts 2016 and 2017 -German champion steel and soft tip darts -Bavarian darts champion 2018 -first national league players -PDC participants and more Why you should buy the book HEAD GAMES? Not only experts agree that darts is a total head game. It is said that: 80 percent of darts is a mind thing and the rest of it is a mental I share this opinion and I know that hardly anyone concentrates on the one thing that is the road to success.. the mental abilities, the HEAD GAME You want to improve your game and also enjoy it and to learn something for your private life in addition? So catch the book and work with it! To the contents of the book HEAD GAMES -a written part with 96 pages. Amusing, easy to read and very compact. Loosened up with pictures and art desing. The topics are also: -concentration, flow, self confidence -visualisation -control of thinking while the game -routine while competitions -body language and the effect on the brain- -positive goals and target achievement -acting -the way the subconsciousness works -hypnotic anchor -sport hypnosis -enjoy the match -to handle the pressure and put you at ease -real life examples and much more! The mp3 audio files more than 3 hours 1. Introduction to the mp3 audio files 2. audio competition 3. audio hypnotic anchor 4. audio dartitis 5. audio deep relaxation 6. audio let go loosen blockade 7. audio improve of self-confidence/self-assurance
Seven Steps To Peak Performance
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Author : Richard M. Suinn
language : en
Publisher:
Release Date : 1986
Seven Steps To Peak Performance written by Richard M. Suinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Physical education and training categories.
This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.
Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Mental Training For Runners written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn't around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: "I can do it!"
Mindful Sport Performance Enhancement
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Author : Keith A. Kaufman
language : en
Publisher: American Psychological Association (APA)
Release Date : 2018
Mindful Sport Performance Enhancement written by Keith A. Kaufman and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Athletes categories.
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.