Metaanatomy
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Metaanatomy
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Author : Kristin Leal
language : en
Publisher:
Release Date : 2014
Metaanatomy written by Kristin Leal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Human anatomy categories.
Metaanatomy
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Author : Amy Leal
language : en
Publisher: Sounds True
Release Date : 2021-07-13
Metaanatomy written by Amy Leal and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
A gifted teacher reveals the miracle that is your body—combining science, yogic wisdom, and liberating movement practices. “Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your anatomy and identify your energy systems. You’ll develop a new level of “body literacy”—a deep and vital relationship with the physical, emotional, and energetic aspects of your being. MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you’ll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you’ll put it all together—combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection with the world around you. Each section includes accessible mini-practices, meditations, insights for students and teachers of yoga, and much more. Leal writes in an engaging, lighthearted style that makes complex concepts imminently understandable. “You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,” she teaches. “It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.”
Metaanatomy
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Author : Kristin Leal
language : en
Publisher: Sounds True
Release Date : 2021-07-27
Metaanatomy written by Kristin Leal and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices. Updated all-new illustrations, chapters, and content. “Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your physiology and identify your energy systems. You’ll develop a new level of “body literacy”—a deep and vital relationship with the physical, emotional, and energetic aspects of your being. Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you’ll explore: • The Physical—meet the marvelous “meat suit” of your body’s bones, muscles, joints, and nerves • The Poetic—a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life • The Practical—how to make lasting changes to your health, spirituality, and relationship with the world around you • Mini-practices, meditations, insights for students and teachers of yoga, and much more What makes Kristin’s approach so powerful is that you’ll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul—interwoven and interdependent with the world around you. “You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,” she teaches. “It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.”
Metaanatomy
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Author : Kristin Leal
language : en
Publisher:
Release Date : 2013-12-27
Metaanatomy written by Kristin Leal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-27 with categories.
Meta, like in the words metaphysical or metacarpals, means beyond, and MetaAnatomy is the attempt to go beyond our often limited concepts of our own bodies. In Anatomy of a Yogi Volume One we introduce you to... You! With chapter titles like "I've got your back, Jack" on the glorious spine and "Oh the nerve" on the magnificent nervous system we try to disseminate what can be dense information into fun accessible bite size pieces (so to speak!). Wrapped inside the teachings of yoga philosophy this makes an excellent companion to yoga teacher training programs or for those yoga students interested in learning about their own amazing body. This book covers all the major muscles, bones and joints along with the anatomy of breath and the nervous system forming a comprehensive and lighthearted study for yoga students, yoga teachers or anyone with a body.
Move Without Pain
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Author : Martha Peterson
language : en
Publisher: Union Square + ORM
Release Date : 2012-01-03
Move Without Pain written by Martha Peterson and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
The Genius Of Yoga
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Author : Alan Finger
language : en
Publisher: Shambhala Publications
Release Date : 2020-06-30
The Genius Of Yoga written by Alan Finger and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Health & Fitness categories.
Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.
Yoga Fan
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Author : Jill Camera
language : en
Publisher: Benefit Health Media
Release Date : 2004-10-30
Yoga Fan written by Jill Camera and has been published by Benefit Health Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-30 with Health & Fitness categories.
Trauma To Dharma
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Author : Azita Nahai
language : en
Publisher: Anr Books
Release Date : 2018-04-06
Trauma To Dharma written by Azita Nahai and has been published by Anr Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-06 with categories.
Every human walking around on the planet has been pained. Trauma comes in all shapes and sizes and leaves its residue in our mind, body, and Soul. And while we cannot change what has happened to us, we can choose how it will transform us. We can choose what happens next. This is not just a how-to guide, but a me-too guide. In these pages, Dr. Azita Nahai, PhD, shares her deeply personal approach to transforming your life's pain into purpose. This new template for healing marries science and the soul by incorporating key tools and concepts from both evidence-based research and Kundalini yoga. Based on Dr. Nahai's 6 Principles of Awareness, this step-by-step plan offers coping strategies and exercises that shaped her own healing journey and will help you dive deeper into yours. By following this guide, you will change the way you relate to your pain and awaken to your greater purpose. Your dharma is just that: living a life of purpose, mission, and meaning-not in spite of your pain but because of it. Trauma to Dharma(R) will help you refashion your wounds into wisdom and turn the shit that life has thrown at you into fertilizer.
Mindfulness In Motion
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Author : Tamara Russell
language : en
Publisher: National Geographic Books
Release Date : 2015-09-15
Mindfulness In Motion written by Tamara Russell and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Body, Mind & Spirit categories.
Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.
The Paradox Of Time
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Author : Saak Tarontsi
language : en
Publisher: iUniverse
Release Date : 2003-11
The Paradox Of Time written by Saak Tarontsi and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11 with Fiction categories.
At the beginning of the twenty-first century a leading American scientist received a special assignment from a US government's top official. Then he became threatened by a mysterious evil force. The sinister killer threw him into the abyss of Hell where no organic matter can be sustained and no living creature can survive. But the human spirit proved to be undefeated, even suffering the loss of three lives the hero is tough enough to survive, transform to a God, fight back and repel the enemy. His adversary is an ancient incarnation of evil, his enemies are much numerous, but once defeated Gods in a Sacred Zone of Lazakria and robotic creatures from neutral space colonies are awaiting for his help. The divine virtue of the ancient relic of godly power--the Eye of the Beholder--enabled Alan to unlock the mystery of Time Mechanism, a device which could turn the Tide of Time. Destroying enemy naval armadas in a harsh battle, a hero realized that the brutality of the first encounter with the Empire of Evil was nothing else than a beginning of a Mortal Combat--The War of Armageddon.