Metabolic Reset Cookbook For Seniors
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Metabolic Reset Cookbook For Seniors
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Author : Andrew Hanoun Steve
language : en
Publisher: Independently Published
Release Date : 2024-02-29
Metabolic Reset Cookbook For Seniors written by Andrew Hanoun Steve and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-29 with Health & Fitness categories.
Are you on the lookout for a way to give your metabolism a gentle nudge, find joy in what you eat, and cater to your nutritional needs as you embrace the golden years? "METABOLIC RESET COOKBOOK FOR SENIORS" is here to be your friendly guide through the world of healthy eating, specifically designed with you in mind. This book isn't just a collection of recipes; it's like having a chat with a knowledgeable friend who understands how aging affects your body, especially your metabolism. It's packed with insights on how to adapt and thrive, with easy-to-follow advice on staying active, managing stress, and sleeping better-all key ingredients for a happy, healthy life. You'll discover why certain nutrients become even more important as you age, and how to stay hydrated-the simple secret that makes a big difference in how you feel. Plus, it breaks down the vitamins and minerals that are vital for keeping your metabolism humming along. But let's get to the best part: the food! This book is brimming with recipes that will make your taste buds dance and support your metabolic health. Imagine starting your day with a breakfast that leaves you energized, enjoying lunches that are both nutritious and delicious, and ending with dinners that are satisfying and full of flavor. Not to mention the side dishes, salads, soups, and seafood recipes that'll keep your meals exciting and varied. And if you're wondering how to put all this into practice, there's a 28-day meal plan that takes the guesswork out of healthy eating. It's like having a personal nutrition coach by your side, guiding you every step of the way. So, if you're ready to make a positive change in your life, to eat better, feel better, and enjoy every meal, "METABOLIC RESET COOKBOOK FOR SENIORS" is ready to help you do just that. Let's turn the page together on a new chapter of health, vitality, and delicious food. Why wait? Add this book to your cart and let's get cooking!
Metabolic Reset Diet For Seniors
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Author : Andrew Hanoun Steve
language : en
Publisher: Independently Published
Release Date : 2024-01-26
Metabolic Reset Diet For Seniors written by Andrew Hanoun Steve and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Health & Fitness categories.
As we age, our bodies change, and so do our nutritional needs. "The Metabolic Reset Diet for Seniors" is your trusted companion in navigating these changes with grace and vigor. This book isn't just a diet plan; it's a doorway to a renewed sense of health and vitality, specifically crafted for the unique needs of seniors. Why This Book? Tailored for Seniors: Uniquely designed to address the slowing metabolism that comes with age, helping you to not just lose weight, but to feel more energetic and rejuvenated. Holistic Approach: We understand that metabolic health is intertwined with overall wellness, including hormonal balance and sexual health. This book provides a comprehensive guide that respects and addresses these interconnected aspects. Easy and Sustainable: Forget complex diet regimes! Our plan is straightforward, easy to follow, and designed for lasting results, ensuring you enjoy your golden years without the stress of hard-to-maintain diets. Expert Insights: Crafted with input from nutritionists and health experts who specialize in geriatric wellness, providing you with reliable and safe advice. Delicious, Senior-Friendly Recipes: Enjoy a range of tasty, easy-to-prepare meals that are as good for your body as they are for your taste buds. Empowering Your Health Journey: Beyond just a diet, this book offers a guide to understanding your body's needs, helping you make informed decisions about your health and lifestyle. Whether you're looking to boost your metabolism, manage weight effectively, or simply improve your overall health, "The Metabolic Reset Diet for Seniors" offers a compassionate, comprehensive, and scientifically-backed approach. It's more than just a diet book; it's your pathway to a healthier, more vibrant life in your senior years.
Whole Body Reset For Seniors
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Author : Chef John Fisher
language : en
Publisher: Independently Published
Release Date : 2024-03-10
Whole Body Reset For Seniors written by Chef John Fisher and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-10 with Health & Fitness categories.
Have you ever wondered why all diets fail as you get older? Even though you're training hard at the gym, it doesn't feel like your metabolism has gone into hibernation. If the answer is yes, please continue reading. In order to protect ourselves from aging, we tend to try various diets, but sooner or later we do not get the desired results and only experience irritation and dissatisfaction. We associate weight gain and general physical and muscular decline with a state of metabolic hibernation... Scientific research shows that even in people approaching middle age and beyond, metabolic aging It has been shown that the process can be slowed and even reversed. The key to successful, worry-free weight loss is understanding and harnessing your metabolic potential by timing your protein intake. There's no denying that if you don't follow a full body reset program correctly, you won't be able to make the most of your body's ability to revitalize your metabolism. This leads to the classic problem of belly and hip fat and is why we often fall back into bad habits. It's time to shine a light on the revolutionary program ``Whole Body Reset for seniors After viewing the page, you can: Discover all the tricks to jumpstart your metabolism through protein timing with secret recipes. Don't waste your time and learn what to eat and what to avoid while on the Whole Body Reset Diet. Access a secret meal plan developed by professionals to find the right amount of protein in every meal. Test out original recipes that are also suitable for those with lactose intolerance and gluten-free diets. Would you like to Prepare delicious recipes with just a few ingredients Monthly budget Extremely flexible with recipes ready in 10 minutes Extra bonus for fighting Gerges disease in middle age and beyond This Whole Body reset for senior is a bible for anyone approaching or approaching middle age. Slow down the aging process and regain your second youth Are you curious...? .. Scroll to the top of the page to order your copy.
Keto Diet Cookbook After 50
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Author : Mark Grant
language : en
Publisher:
Release Date : 2020-11-28
Keto Diet Cookbook After 50 written by Mark Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-28 with categories.
★★Are you one of those people over 50 who want to lose weight but don't want to stop eating the foods you love? ★★Have you tried to lose weight in the past and are finding it harder as you get older? You've come to the perfect place! A statistic reveals that 3 out 5 people tens to get to obesity and other problems due to a wrong feeding , If you are reading this, it means you don't want to be part of the statistic and have a probably heard a thing or two about the ketogenic diet and are looking fo answers. The keto diet is very popular in worldwide as its many benefits, especially for weight loss. Inside this book, KETO DIET COOKBOOK AFTER 50 The latest guide ketogenic diet for seniors with easy recipes | 31-day keto meal plan to shed weight fast , reset metabolism and stay healthy, you will find everything you need to know about the keto diet after 50, and it will give you excellent and tasty recipes to try with complete nutritional information, you are sure to find value in every recipes. The keto diet is nonrestrictive: you won't even feel like you are on a diet plan. What's more, you still have options on foods you're going to fuel your body with. In no time, you will find yourself losing pounds and keeping it off. Here's a quick peek of what you will find in this cookbook: What happens to our bodies after 50? How is the keto diet different from the others? What is healthy and not healthy to eat after 50 Breakfast, lunch, and dinner recipes Poultry and salad recipes Desserts and drinks ...And much more! I invite you to take charge of your health now! So, what are you waiting for? Click buy now to grab your copy!
7 Day Meal Plan Cookbook
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Author : Caroline James
language : en
Publisher: Independently Published
Release Date : 2020-12-12
7 Day Meal Plan Cookbook written by Caroline James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-12 with categories.
7-day Meal Plan Cookbook Get your copy of the most unique recipes from Caroline James ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 7-day Meal Plan Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Volumetrics Diet Cookbook
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Author : Vanessa Hill
language : en
Publisher:
Release Date : 2020-09-09
Volumetrics Diet Cookbook written by Vanessa Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-09 with categories.
Volumetrics Diet Cookbook Get your copy of the best and most unique recipes from Vanessa Hill ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
The Metabolism Reset Diet Cookbook
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Author : Jessica Smith
language : en
Publisher: Independently Published
Release Date : 2019-05-16
The Metabolism Reset Diet Cookbook written by Jessica Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? If you answered 'yes' to any of the above, and you're dreading starting another well-intentioned New Year weight loss programme that you know is doomed to failure almost before it's started - don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed-The Metabolism Reset Diet The Metabolism Reset Diet is a working program lots of people have significantly benefitted from. It works to balance your metabolism by repairing your liver, avoiding the storage of fat and making sure you naturally shed those unwanted pounds. The Metabolism Reset Diet is all about everything on how to optimize liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. Alan. shows you how to clean, heal, and restore your liver function. This book gives you with -a brief summary of the metabolism reset diet, -how the metabolism reset program works. This book gives a brief explanation on how the liver works in a way that is easy to understand and how to make healing changes. -Recipes dedicated solely to help you lose weight, repair your liver and ultmately leave you with a healthier system. There is so much food to choose from to fill your plate. You eat carbs, healthy fats, proteins, vegetables, fruits and most importantly lots of Resistant Starch. This easy to use cookbook will serve as a quick guide in your journey towards having a better body. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed. Click on "ADD TO CART "now and enjoy the beauty of enjoying a healed liver and a stronger body.
The Metabolism Miracle Cookbook
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Author : Diane Kress
language : en
Publisher: Hachette UK
Release Date : 2010-12-28
The Metabolism Miracle Cookbook written by Diane Kress and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Cooking categories.
Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan. Nearly half of all Americans have "Metabolism B" and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy. From appetizers, soups, and salads to vegetables, entré, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.
7 Day Ketogenic Diet Meal Plan Cookbook
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Author : Faith Chapman
language : en
Publisher:
Release Date : 2020-12-13
7 Day Ketogenic Diet Meal Plan Cookbook written by Faith Chapman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-13 with categories.
7-day Ketogenic Diet Meal Plan Cookbook Get your copy of the most unique recipes from Faith Chapman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 7-day Ketogenic Diet Meal Plan Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Keto Diet Cookbook After 50
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Author : Amanda Denver
language : en
Publisher: Enrico Aschieri
Release Date :
Keto Diet Cookbook After 50 written by Amanda Denver and has been published by Enrico Aschieri this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!