Metabolic Surge Bodyweight Training
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Metabolic Surge Muscle Building
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-09
Metabolic Surge Muscle Building written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
"Metabolic Surge Muscle Building" is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. This program not only targets fat loss strongly, it also turns around and focuses on some serious muscle-building. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Metabolic Surge Bodyweight Training
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-09
Metabolic Surge Bodyweight Training written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
"Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Metabolic Surge Specialization Training
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-09
Metabolic Surge Specialization Training written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
"Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Bodyweight Strength Training
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Author : Logan Legend
language : en
Publisher: Jw Choices
Release Date : 2020-06-15
Bodyweight Strength Training written by Logan Legend and has been published by Jw Choices this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with Health & Fitness categories.
Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym! Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending hours and hours at the gym without having anything to show for it? What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results? If you've convinced yourself that you can't work out due to time or money constraints, or if you just feel like you don't know what you are doing, Bodyweight Workouts can be your one stop solution. This workout style is best-suited to anyone looking to lose weight and gain muscle fast and effectively without spending a single dime on gym memberships. In "Bodyweight Strength Training" you will learn and find... Why Bodyweight Workouts Are Super Fast, Super Effective, And Super Efficient To Achieve Results How To Complete A Full Workout With What You Have Right Now How To Work On Each Targeted Muscle Group Effectively The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, Butt, and Legs 7 Day workout Plan To Fit In Your Personal Goals (No Personal Trainers) Summary Points For Review The Reasons Why Most People Fail How Your Diet Affects The Quality of Your Workouts How To Set Yourself Up For Success Discover The Benefits of the Ketogenic Diet To Compliment Your Workout Routine Proper Breathing Techniques To Employ How To Keep Your Training Fun and Enjoyable Even In Difficult and Stressful Times And so much more... Let's Use Your Bodyweight To Get You The Body of Your Dreams Today! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Bodyweight Burn
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Author : Shawn Burke
language : en
Publisher: Estalontech
Release Date : 2019-10-02
Bodyweight Burn written by Shawn Burke and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-02 with Sports & Recreation categories.
BodyWeight BURN…. Will Show You How to Burn Body Fat Almost Instantly and Build Muscle at The Same Time Transforming Your Body Into A Shrine That Others Could Only Wish For... You Will Discover How to Do It All Without Taking Expensive Supplements, Paying High Fees To A Personal Trainer and Without a Gym Membership. What is even better you're going to learn the tricks that body builders and models use to burn floppy body fat almost instantly... If you're anything like me, failed at building muscle and putting weight on at an alarming rate, then I have got some bad news for you. Carry on the way you are and you'll never see the results you truly desire. The reason why is that all those women and men with rock solid bodies they stick to what I am going to tell you religiously. So what is stopping you from achieving the body of your dreams? There are three main reasons: -You're Not Working Out As Frequently as You Should The more your train each muscle and rest it, the quicker your metabolism will work, the quicker you'll lose weight and build muscle. -You're Not Following a Proven Plan Prior Preparation Prevents Poor Performance. If you think that you're going to get started without any prior planning to your training or diet, then you're going to fail AND FAIL HARD! -Overtraining! This is a big one, if you're constantly working out then your muscles aren't having time to recover and all you're doing is burning away at those very muscles you're trying to build. Take it slowly and easily. Now with Bodyweight Burn – this Guide will skips all those rehashed info, and will get straight to the point and gives you results! We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving. In this new book, Bodyweight Burn, you’ll learn the following The Principles of Bodyweight Training Planning Your Bodyweight Training Program for Success Comprehensive List of Exercises -How to Create a Workout Routine That Works for You -Using Bodyweight Training to Banish Fat -Toning and Sculpting Your Body with Calisthenics -Incorporating Plyometric and Functional Training in Your Workouts -Discover How Much Rest Your Body Really Needs -Nutrition Made Simple for Growth and Recovery -Advanced Bodyweight Training - How to Go to the Next Level -Developing a Fitness Mindset You Will Have a Head Start with The Best Way To Sculpt Your Body That is A Good Fit for You! It is time for a fresh start, a time to end the pain and frustration of not looking your best. You don’t need to go under the knife or even take medicines to see the body you truly desire.
Metabolic Training
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Author : John Graham
language : en
Publisher: Human Kinetics
Release Date : 2023-10-17
Metabolic Training written by John Graham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Sports & Recreation categories.
Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Ripped With Bodyweight
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Author : Lane Goodwin
language : en
Publisher:
Release Date : 2020-08-05
Ripped With Bodyweight written by Lane Goodwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-05 with categories.
My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements. A couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired. Build a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics. In just 12-weeks you will: Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week. Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time. What's inside Ripped with Bodyweight 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body. Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.) The Workouts. 10 distinct strength building and skill training workouts. The Workout Routines. 3 distinct, 12-week workout plans. Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time. Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus. Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough. Training Guidelines. Techniques to ensure you are getting the most out of your workouts. Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress. Suitable for Beginners Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners. Get Ripped with Bodyweight Today! Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire. No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body. There's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body. Download your copy today by clicking the BUY NOW button at the top of this page!
100 Metabolic Workouts
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Author : Phil Bennett
language : en
Publisher:
Release Date : 2015-05-31
100 Metabolic Workouts written by Phil Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-31 with categories.
Looking to burn fat, build lean muscle and push cardio levels to new heights all within 30 minutes or less, with no equipment other than your own bodyweight? Well, this is the book for you. Contained within are 100 brutally tough workouts that are perfect for those with no access to a gym, no access to equipment and those short on time. This book is also a great resource for coaches and athletes looking to end their training sessions with a tough challenge to push you mentally as well as physically. The workouts take advantage of an amazing body function, called EPOC. With short, brutal bursts of effort, as little as 10 minutes exercise can keep your body in fat burning mode for up to 36 hours afterwards. Focussing on efficiency and intensity, these effective workouts, provide amazing results, even when you're short on time.
Strength Training
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Author : Logan Legend
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-19
Strength Training written by Logan Legend and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-19 with categories.
Buy the Paperback Version of this Book and get the Kindle Book version for FREE “ Discover The Best Strength Training Exercises For Your Body Coupled with Body Weight Workouts and Intermittent Fasting For Maximum Gains at the Gym! When it comes to simple strength training, many people are simply doing the wrong exercises or inadequate reps. Without proper nutrition and exercise habits, you could spend hours in the gym without the intended outcome you desire. Introducing The Strength Training Protocol: Gain Strength and Muscle Growth in 10 Days! Inside this book you will learn: The Top 10 Strength Training & Bodyweight Exercises For You How To Choose The Right Number of Repetitions How To Get Started With Strength Training With Just A Set of Weights How To Program An Effective Training Cycle That Works For You How to Make the Most Out of Your Bodyweight Workouts Why Bodyweight Workouts Are Super Fast & Super Efficient For Strength Training Why Intermittent Fasting Is The Perfect Compliment For Your Goals The Types of Fasting: Short, Intermittent, & Extended Fasting A Nutrition Diet Plan That You Can Easily Follow For Maximum Gains Benefits of Strength Training With Intermittent Fasting Include: Makes You Stronger & Fitter Protection of Bone Health & Muscle Mass Enhanced Fat-Burning and Weight Loss (Belly Fat) Increased Body Metabolism Improves Fitness & Overall Quality of Health Decreased Rate of Hunger and Cravings (Less Bingeing) Increased Levels of Energy & Boost in Mood Greatly Improved Ability for Cellular Repair of Body Decreased Insulin Levels & Increased Levels of Growth Hormones And A Whole Other List of Positive Benefits! **Bonus Included** Detailed Proper Nutrition Guides How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting Types of Exercise To Compliment Your New Lifestyle How To find an Accountability Partner Best & Worst Foods To Take During The Day Motivational Tools To Maintain Your Progress Let's not wait any longer! Scroll To the Top And press the "Buy Now" button Today!
Metabolic Burner The Weight Loss Program
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Author :
language : en
Publisher: Fitness Culture
Release Date :
Metabolic Burner The Weight Loss Program written by and has been published by Fitness Culture this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.