Metabolic Training
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Metabolic Training
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Author : John Graham
language : en
Publisher: Human Kinetics
Release Date : 2023-10-17
Metabolic Training written by John Graham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Sports & Recreation categories.
Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Metabolic Training
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Author : John Graham
language : en
Publisher: Human Kinetics
Release Date : 2023
Metabolic Training written by John Graham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
With over 100 exercises and 60 workouts targeting specific training goals--endurance, fat loss, lean muscle mass, power and strength, and athletic performance--Metabolic Training prepares you to get the most out of your training.
14 Minute Metabolic Workouts
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Author : Jason R. Karp
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-27
14 Minute Metabolic Workouts written by Jason R. Karp and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
High Intensity Metabolic Training
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Author : Chris Lutz
language : en
Publisher:
Release Date : 2012-12-03
High Intensity Metabolic Training written by Chris Lutz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-03 with categories.
High Intensity Metabolic Training Make no mistake about it, you're not exercising to give your body all the work it can stand. Anything beyond the minimum amount required to stimulate the best result is counter productive which makes it hard for you to progress and to stick with it consistently. What's worse, if you're doing any decent amount of cardio, you're probably wasting your time, reducing your lean muscle tissue, and hindering results. You'll never reap the full benefits if you continue to give your body all the activity it can handle. What you need is a reasoned, scientific, and logical approach to maximize your results. Don't keep making the same mistakes over and over again. Read this book and try it out! It will literally inject new life into your training routine with noticeable improvements almost instantly. All while saving you time. You'll be able to cut your workout time by 2/3 and get better results. That's what the High Intensity Training (HIT) approach is all about. It's a comprehensive philosophy that will give you the road map to designing the correct workout for you. These are some of the brilliant ideas espoused for decades by great minds in high intensity training like Arthur Jones and Ellington Darden from Nautilus and Mike Mentzer. -Learn appropriate set and rep schemes. -Learn how often you should workout ideally. -Learn how much rest you need between workouts. -Learn about metabolic resistance training. -Learn why most traditional approaches can actually hinder your results. -Learn the old school, but little known secrets to getting to where you want to be in your strength and body shape. Learn what exercise is and is not. We'll show you what principles must be employed for your body to adapt positively. And we'll show you what the difference between intensity and weight. What if there was a way that you could combine muscular and cardiovascular benefits of exercise without sacrificing lean muscle tissue or lowering your metabolism as is usually the case? Well, there is, but it takes a special way to organize your workout and to perform it. The days of long slow cardio are GONE! Not only is that ineffective, but it has a high injury rate too. Don't do that to yourself. Read this book and learn how to get the most from you routine without injury. By the end of the book, you'll be able to create your own safe, effective, and efficient training program best suited to you. Or just choose from one of our 10 general or specialized HIT routines contained in the book. You'll develop the knowledge to change and make it a sustainable effort over time to keep you consistent. You'll be able to adapt to the ever changing dynamic situation that is a progressive training program. Also included: - 10 general and specialized HIT routines. - Metabolic resistance training routines. - Over 20 advanced HIT techniques for added variety and to set your metabolism on fire. - How to calculate 1RM and training percentages. - What makes HIT different. - How to avoid a fight or flight response and get the most out of your workouts. - How to prevent, recognize, and correct over training. - The difference between mechanical work and metabolic work. - NEW HIT Specific RPE Scale. - Tips on proper breathing during exercise. - How to work around injuries and use post-rehabilitation. All of this is contained in this one book. The knowledge you'll gain here will literally last your entire life and keep you on a progressive path to success.
Warrior Cardio
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Author : Martin Rooney
language : en
Publisher: Harper Collins
Release Date : 2012-04-10
Warrior Cardio written by Martin Rooney and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Health & Fitness categories.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Metabolic Efficiency Training
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Author : Seebohar
language : en
Publisher:
Release Date : 2014-04-02
Metabolic Efficiency Training written by Seebohar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-02 with categories.
each your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.
Metabolic Surge Specialization Training
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-09
Metabolic Surge Specialization Training written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
"Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Metabolic Surge Bodyweight Training
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-09
Metabolic Surge Bodyweight Training written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
"Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Make Over Your Metabolism
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Author : Robert Reames
language : en
Publisher: Meredith Books
Release Date : 2006
Make Over Your Metabolism written by Robert Reames and has been published by Meredith Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Minimum Time. Maximum Results. 4 weeks to a faster metabolism and a fitter, firmer body. Official Trainer of Dr. Phil's Ultimate Weight Loss Challenge.
Strength Training For Fat Loss
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Author : Nick Tumminello
language : en
Publisher: Human Kinetics
Release Date : 2023-09-28
Strength Training For Fat Loss written by Nick Tumminello and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Health & Fitness categories.
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.