High Intensity Metabolic Training
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High Intensity Metabolic Training
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Author : Chris Lutz
language : en
Publisher:
Release Date : 2012-12-03
High Intensity Metabolic Training written by Chris Lutz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-03 with categories.
High Intensity Metabolic Training Make no mistake about it, you're not exercising to give your body all the work it can stand. Anything beyond the minimum amount required to stimulate the best result is counter productive which makes it hard for you to progress and to stick with it consistently. What's worse, if you're doing any decent amount of cardio, you're probably wasting your time, reducing your lean muscle tissue, and hindering results. You'll never reap the full benefits if you continue to give your body all the activity it can handle. What you need is a reasoned, scientific, and logical approach to maximize your results. Don't keep making the same mistakes over and over again. Read this book and try it out! It will literally inject new life into your training routine with noticeable improvements almost instantly. All while saving you time. You'll be able to cut your workout time by 2/3 and get better results. That's what the High Intensity Training (HIT) approach is all about. It's a comprehensive philosophy that will give you the road map to designing the correct workout for you. These are some of the brilliant ideas espoused for decades by great minds in high intensity training like Arthur Jones and Ellington Darden from Nautilus and Mike Mentzer. -Learn appropriate set and rep schemes. -Learn how often you should workout ideally. -Learn how much rest you need between workouts. -Learn about metabolic resistance training. -Learn why most traditional approaches can actually hinder your results. -Learn the old school, but little known secrets to getting to where you want to be in your strength and body shape. Learn what exercise is and is not. We'll show you what principles must be employed for your body to adapt positively. And we'll show you what the difference between intensity and weight. What if there was a way that you could combine muscular and cardiovascular benefits of exercise without sacrificing lean muscle tissue or lowering your metabolism as is usually the case? Well, there is, but it takes a special way to organize your workout and to perform it. The days of long slow cardio are GONE! Not only is that ineffective, but it has a high injury rate too. Don't do that to yourself. Read this book and learn how to get the most from you routine without injury. By the end of the book, you'll be able to create your own safe, effective, and efficient training program best suited to you. Or just choose from one of our 10 general or specialized HIT routines contained in the book. You'll develop the knowledge to change and make it a sustainable effort over time to keep you consistent. You'll be able to adapt to the ever changing dynamic situation that is a progressive training program. Also included: - 10 general and specialized HIT routines. - Metabolic resistance training routines. - Over 20 advanced HIT techniques for added variety and to set your metabolism on fire. - How to calculate 1RM and training percentages. - What makes HIT different. - How to avoid a fight or flight response and get the most out of your workouts. - How to prevent, recognize, and correct over training. - The difference between mechanical work and metabolic work. - NEW HIT Specific RPE Scale. - Tips on proper breathing during exercise. - How to work around injuries and use post-rehabilitation. All of this is contained in this one book. The knowledge you'll gain here will literally last your entire life and keep you on a progressive path to success.
Metabolic Training
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Author : John Graham
language : en
Publisher: Human Kinetics
Release Date : 2023-10-17
Metabolic Training written by John Graham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Sports & Recreation categories.
Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The Beginner S Guide To High Intensity Training
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Author : Alex Entwistle
language : en
Publisher:
Release Date : 2015-12-17
The Beginner S Guide To High Intensity Training written by Alex Entwistle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with categories.
This guide is designed to give you, the trainee, a complete understanding of the principles and application of High Intensity Training (HIT). It is designed to achieve complete, metabolic conditioning in 15 minutes per week using scientifically backed methods of exercise. Complete metabolic conditioning means that in one workout you aim to stimulate muscle growth, burn fat, train the cardio vascular system, and increase flexibility, all in a safe, time efficient, and intensely stimulating manner. Pick up your copy of this beginner's guide now.
Strength Training For Fat Loss
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Author : Nick Tumminello
language : en
Publisher: Human Kinetics
Release Date : 2023-09-28
Strength Training For Fat Loss written by Nick Tumminello and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Health & Fitness categories.
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
High Intensity Circuit Training
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Author : Andrew Hudson
language : en
Publisher: Andrew Hudson
Release Date : 2021-08-06
High Intensity Circuit Training written by Andrew Hudson and has been published by Andrew Hudson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-06 with Health & Fitness categories.
This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your dream body? Is it because your belly fat won’t go away? Is it because you can’t burn fat without losing muscle? Or is it because you don’t have enough spare time to work out twice a day? Answering yes to any of the questions above is likely to bring you frustration and make you feel as if you are unable to achieve the body you want. I was also in this position for many months and it really brought the worst out of me, that was until I followed a workout routine that allowed me to lower my body fat percentage with just 30 minutes of exercise a day. As I am now a Personal Trainer, I am thrilled to share a workout routine (HICT) in this book that will help you get your dream body quicker than you can imagine. With this training method, you will be able to exercise at home with no equipment for just 30 mins a day - this exercise method is great to help you burn fat and maintain/build muscle mass. Not only that, but you will also pick up plenty of nutritional advice, ways to develop your mindset for reaching goals and most importantly you will feel the mental benefits that come with proper exercise. This book is the 3rd of the “Circuit training for Weight Loss” series, meaning this information will be the most advanced. If you are a beginner when it comes to working out, I suggest tracking back to “Circuit training for Beginners”. Although I have coached an individual, who had joint problems from being overweight, slowly into HICT and now his knees are almost as strong as his six-pack. That goes to show anyone can do this at their own speed. This book will guide you to your final fitness goal and help you maintain it. You should find more than meets the eye in this book, to expand on that you’ll discover: 5 Intense Workouts to Lower Your Body Fat Percentage. Why Your Comfort Zone is the Barrier That Stops You Reaching Goals. Advanced Nutritional Information for Boosting Your Metabolic Rate. 30 No-Equipment Exercises to Raise Your Heart Rate at Home. What Makes a Successful Training Session. How to Enhance Your Body’s Ability to Burn Fat. Why Your Current Workout Routine is Setting you up for Failure. By sticking with your current training routine, you will not be able to progress towards your final fitness goal of a dream body. That’s why you should Click “Add to Cart” Now, because you will see your dream body looking back at you in a mirror before you know it.
60 Second Sweat
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Author : PATRICK STRIET
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-27
60 Second Sweat written by PATRICK STRIET and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
The Beginners Guide To High Intensity Training
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Author : Alexander Entwistle
language : en
Publisher:
Release Date : 2019-01-11
The Beginners Guide To High Intensity Training written by Alexander Entwistle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with categories.
This is a revised edition of The Beginners Guide to High Intensity Training. Now with 12 week of progress charts taken from The High Intensity Training Diary. A complete breakdown of all of the principles and requirements necescary for you to start your fitness journey with 100% confidence.
Metabolic Burner The Weight Loss Program
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Author :
language : en
Publisher: Fitness Culture
Release Date :
Metabolic Burner The Weight Loss Program written by and has been published by Fitness Culture this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Metabolic Surge Specialization Training
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-09
Metabolic Surge Specialization Training written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
"Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Hiit Training Program
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Author : Amy Boyce
language : en
Publisher: CreateSpace
Release Date : 2014-11-20
Hiit Training Program written by Amy Boyce and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
Discover how it turns your "sleepy" metabolism into a fat burning inferno with Hiit Training Program: High Intensity Interval Training For Fast Fitness. Of course, you don't want to go blindly into any new fitness program and this is no different. Arm yourself with knowledge because knowledge is the first stage of creating a powerful new you.