60 Second Sweat
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60 Second Sweat
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Author : PATRICK STRIET
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-27
60 Second Sweat written by PATRICK STRIET and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
60 Second Sweat
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Author : Patrick Striet
language : en
Publisher:
Release Date : 2017
60 Second Sweat written by Patrick Striet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Exercise categories.
The 60 Second Ass Workout
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Author : Helen Renee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-18
The 60 Second Ass Workout written by Helen Renee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with categories.
The Sixty Second ASS Workout(TM), or SSASS(TM) workout, is the fastest and most effective ass workout ever devised. Based on the scientifically proven principles of the ISOfitness(TM) exercise system, the SSASS(TM) workout is a no-nonsense, no time-wasting workout that really does do everything you need to make your ass, tight, firm, shapely, and strong. TIME, and more precisely the lack of it, is the #1 reason why people either don't exercise, or stop exercising. Life and work can just get in the way of exercise plans, and before you know it, it's been weeks since you had a workout. The SSASS(TM) routine means no more time-wasting workouts where you twist, shake, waggle your ass, kick your legs, or dance around for 30 minutes. None of which really target the area you want. Time is short, and it's your choice if you want to waste it by waggling your ass to music because it "feels" good, or, if you want to get the job done in just 60 seconds of laser-focussed ISOfitness(TM) exercise. Everyone has 60 seconds of time to spare, even on the busiest day, so, you're Just 60 seconds a day from having a great ass. Required Equipment: 2 x Iso-Bows - available on Amazon.com
Review Of Sleep Medicine E Book
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Author : Alon Y. Avidan
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-08-06
Review Of Sleep Medicine E Book written by Alon Y. Avidan and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-06 with Medical categories.
Review of Sleep Medicine, by Drs. Alon Avidan and Teri Barkoukis, prepares you for the ABSM exam with a comprehensive review-and-test format that includes figures, tables, and lists highlighting key points. With content revised to match the new exam and updated coverage of pharmacology and sleep medicine, insomnias, parasomnias, sleep-related breathing disorders, and more, you’ll stay current on recent developments in the field. Effectively prepare for the ABMS sleep exam using case-based multiple-choice and fact-testing questions that parallel those on the test. Identify the reasoning behind each answer with comprehensive explanations so you know how to think logically about the problems. Quickly review crucial material with succinct summaries of all aspects of working with the sleep disordered patient. Master the content tested on the exam through explanatory high-yield tables and charts, sleep stage scoring, and an artifacts and arrhythmias mini-atlas. Tap into the expertise of a multidisciplinary team of recognized leaders ranging from world-renowned sleep researchers to sleep clinicians and educators. Updated coverage of the latest advances in sleep medicine for pharmacology, tools in clinical sleep medicine, sleep disorders, and much more. Brand new chapters in: Sleep Breathing Disorders Cardiovascular Pathophysiology Evaluating Epilepsy Pearls of Pediatric Sleep Cardiopulmonary Disorders Neurological Sleep Disorders Sleep-Wake Disorders Clinical Case Studies II Knowing Practice Parameters
The One Minute Workout
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Author : Raymond Wu
language : en
Publisher: E2 Press
Release Date : 2014-08-10
The One Minute Workout written by Raymond Wu and has been published by E2 Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-10 with Health & Fitness categories.
A workout in just one minute a day?! That's right! This effective fitness program was designed by doctors for virtually everyone. Whether you are out of shape, a high-performance athlete, or somewhere in between, there is something in the One Minute Workout for you! Using this tried and tested system, you can build lean toned muscles and develop tremendous strength in just one minute a day. There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true? Just take a look at the author's results on the front cover. Give it a try and be surprised by how much you can achieve in just a minute a day!
Quick Fit
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Author : Richard Bradley
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04
Quick Fit written by Richard Bradley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Proceedings Of The National Academy Of Sciences Of The United States Of America
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Author : National Academy of Sciences (U.S.)
language : en
Publisher:
Release Date : 1959
Proceedings Of The National Academy Of Sciences Of The United States Of America written by National Academy of Sciences (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Electronic journals categories.
The 60 Second Ab Workout
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Author : Logan Christopher
language : en
Publisher:
Release Date : 2013-01-03
The 60 Second Ab Workout written by Logan Christopher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
Find more from Logan Christopher at www.LegendaryStrength.com Enter the 60 Second Ab Workout. Yes just one minute! When you can do the four exercises, for 15 seconds each, you'll have the six pack and strength you've always desired. This workout builds real strength that crunches never could, no matter how many you did. You'll find progressive steps to work up to these 3 exercises (one of which is done on the left and right side for a total of four exercises). There's a total of 18 steps inside this guide. It's a short book but if you put it into action you'll become strong and get the abs you've always wanted.
Polysomnography For The Sleep Technologist
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Author : Bonnie Robertson
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-04-14
Polysomnography For The Sleep Technologist written by Bonnie Robertson and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Medical categories.
The only sleep technology text written by experienced polysomnography educators, Polysomnography for the Sleep Technologist: Instrumentation, Monitoring, and Related Procedures covers the procedural knowledge you need to understand sleep studies. A sequential learning model systematically covers electronics, instrumentation, recording parameters, data acquisition, ancillary equipment, troubleshooting, recording quality, infection control, basic positive pressure therapy, and cardiopulmonary monitoring and intervention essential to polysomnography. In-depth discussions of polysomnographic technology in the clinical evaluation, physiological monitoring and testing, instrumentation, diagnosis, infection control, management and prevention of a wide spectrum of sleep-related disorders and daytime alertness offers comprehensive coverage of polysomnography technology. Expert content written by the same authors who were instrumental in producing a standardized model curriculum outline. Unique sequential approach builds concepts over time and simplifies the material’s complexity. Over 150 full-color graphs, charts, and illustrations supply visual guidance. End-of-chapter review questions help you assess your knowledge and prepare for certification as a sleep technologist. Chapter outlines, learning objectives, key terms and a bulleted chapter summary supplies a standard format to help you identify and focus on key content.
Dermal Absorption And Toxicity Assessment Second Edition
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Author : Michael S. Roberts
language : en
Publisher: CRC Press
Release Date : 2008
Dermal Absorption And Toxicity Assessment Second Edition written by Michael S. Roberts and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
The source Dermal Absorption and Toxicity Assessment supplies a state-of-the-art overview of the dermal absorption process, and is divided into six well organized sections. Written by internationally recognized experts in the field, this Second Edition is a complete revised and updated text, covering the wide range of methods used to assess skin absorption and the various governmental and industrial programs concerned with skin permeation and toxicity. These include alternative in silico, in vitro, and in vivo strategies to conduct studies for regulatory requirements. To make room for this new expanded content, the editors are publishing a concurrent text entitled: Dermatological and Cosmetic Development with a concentration on subjects concerned with dermatological and cosmetic therapies