Micro Meditation
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Micro Meditation
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Author : F. J. Jeske
language : en
Publisher: Independently Published
Release Date : 2018-10-02
Micro Meditation written by F. J. Jeske and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Body, Mind & Spirit categories.
Micro-Meditation is a new and revolutionary idea !!! Micro-Meditation can be practiced anytime, anywhere Charge your battery with Micro-Meditation!Micro Meditation contains many individual and absolutely authentic descriptions and first-hand instructions.Meditation for beginners is easy with this revolutionary concept! Read the table of contents. It's a very special book.Meditate NOW for more success, better health & peace of mind and just become happier.Even experienced practitioners can certainly find some new and interesting information about this infinite topic here.
Micro Meditation
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Author : Nicci Roscoe
language : en
Publisher: CICO Books
Release Date : 2025-03-11
Micro Meditation written by Nicci Roscoe and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-11 with Body, Mind & Spirit categories.
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others, and dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace and wellbeing into your life in an instant. The simple practices include breathing, visualization, manifestation, positive affirmations, and tapping, which can all be easily and discreetly incorporated into your routine. This helpful and inspirational guide also explores ways to work with healing energies, such as crystals, to accompany you on your wellbeing journey. Perfect for bringing you a moment of calm when you need it most, as well as improving your physical and mental health in the long term.
Gita Micro Meditations
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Author : Rani Iyer
language : en
Publisher: The Sattvic Method Company
Release Date : 2024-06-05
Gita Micro Meditations written by Rani Iyer and has been published by The Sattvic Method Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-05 with Antiques & Collectibles categories.
Embrace your inner power and navigate life’s challenges with grace with our beautifully designed 30-card devotional set, inspired by the timeless wisdom of the Bhagavad Gita. Created especially for women, these empowering cards offer daily doses of guidance and support, helping you find answers to life’s questions and overcome obstacles with confidence. Each card features: Uplifting messages derived from the Gita’s profound teachings, are presented in a way that resonates with the modern woman. Easy-to-read, large font for clear and comfortable reading. Pleasing design that adds a touch of serenity and beauty to your daily ritual. Whether you’re a seasoned leader, a dedicated meditator, or simply seeking inner peace, these empowering cards are a must-have companion on your journey. Deepen your connection with the Gita and unlock your full potential. Plus, receive exclusive offers! Sign up for our FREE Gita Meditation classes and learn powerful techniques to cultivate inner peace and clarity. Explore our paid programs for a more comprehensive exploration of the Gita’s wisdom and its application in your daily life. Start your journey to a more empowered and peaceful you, today! Hurry up and grab your set for just Cost: $5.99(discounted until July 12, Gurupurnima after then $9.99).
Micro Meditations For Beginners
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Author : Alejandra Rosacruz Villarreal Fuentes
language : en
Publisher:
Release Date : 2020-09-30
Micro Meditations For Beginners written by Alejandra Rosacruz Villarreal Fuentes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-30 with categories.
Alejandra Villarreal is certified as a coach in habits and a meditation teacher with a focus on mindfulness. She is an expert effective stress management. Founder of "Orígenes Primarios," a website dedicated to improve overall wellness through online courses and programs aimed for people who are ready to commit for a real change. She is currently part of the worldwide selection of Spanish-speaking meditation teachers at Insight Timer. Alejandra also created the first International forum "Reprograma tus hábitos," a free online event on integral well-being that reached more than 15 countries around the world.In this book of twenty-four practical exercises, Alejandra Villarreal proposes micro-meditations based on mindfulness as a tool to train the mind, reduce worry, stress, and fear.This book is intended for all those people who want to exploit the benefits of meditation but have lifestyles where including one more activity is overwhelming.Through these exercises adapted to daily routines, Alejandra leads the readers to a mindfulness practice that fits any lifestyle.It includes a map to acquire new habits.
Don T Meditate Vortexate
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Author : Rosane Gibson
language : en
Publisher: A Road To You
Release Date : 2022-08-16
Don T Meditate Vortexate written by Rosane Gibson and has been published by A Road To You this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Body, Mind & Spirit categories.
In this book you will learn that meditation can be simplified in small doses so it becomes part of our everyday life. It will help you become more present which is a key factor in success, health, joy, love, and abundant peace. This book provides the readers many ways to meditate without ideology, religiosity or false conceptions that have often been associated with meditation. There are lots of little golden nuggets of wisdom that come from that inner place that we all can discover when we take the opportunity to meditate. You will find new joys in meditating and more ways to have a peaceful state of mind.
Mindful Moments
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Author : Jessica Mars
language : en
Publisher: Independently Published
Release Date : 2023-11-13
Mindful Moments written by Jessica Mars and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-13 with categories.
"Mindful Moments: Micro-Meditations with Mandala Journal" is a transformative guide that invites readers into the world of mindfulness through bite-sized meditations and captivating mandala illustrations. This book is a unique fusion of meditation, art, and journaling, designed to help individuals find calm in the chaos of everyday life. Each of the micro-meditations is carefully crafted to be easily digestible and immediately applicable, making mindfulness accessible even amidst the busiest schedules. Accompanying these meditations are intricate mandala designs, serving as visual anchors for focus and reflection. The journaling aspect encourages introspection, allowing readers to document their experiences and observe their growth over time. "Mindful Moments" is not just a book; it's a journey towards self-discovery, peace, and balance. It's an essential companion for anyone seeking to cultivate a mindful lifestyle in an increasingly fast-paced world.
When Spirit Speaks
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Author : Eternity Philops
language : en
Publisher: When Spirit Speaks
Release Date : 2017-01-05
When Spirit Speaks written by Eternity Philops and has been published by When Spirit Speaks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Self-Help categories.
When Spirit Speaks is a collection of Spirit-led, meditative quotes and aphorisms. An amalgamation of years of motivational social media posts inspired by the author's personal experiences and inner revelations, this series of micro meditations was created to encourage others on their own spiritual and emotional Self-growth journey. Intentionally brief, readers can choose to browse the entire text in a single sitting for quick inspiration throughout the day, or select one piece at a time for deep meditation. Whether it's at your prayer altar or at your work desk, during morning meditation or evening contemplation, reading each page in order or at random, these inner reflections will connect with your heart and soul for Spirit to speak to you.
Deeper Dating
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Author : Ken Page
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-30
Deeper Dating written by Ken Page and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Family & Relationships categories.
With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
Meditation
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Author :
language : en
Publisher: Academic Press
Release Date : 2019-02-05
Meditation written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Science categories.
Meditation, Volume 244, the latest release in the Progress in Brain Research series, highlights new advances in the field with this new volume presenting interesting chapters on The effect of meditation on attentional processes, State-trait influences of Vipassana meditation practice on P3 EEG dynamics, What could teachers learn from the neuroscience of self-experience?, Training Attention for Conscious Non-REM Sleep: The Yogic Technique of Yoga Nidrā and Its Implications for Neuroscience Research, CNV and P3 modulations following sensorimotor training, Analytical meditation: a characterization of a reasoning-based meditation training, Buddhist meditation and the regulation of brain networks, Mindfulness-based Emotional Balance Training in Military Spouse, and more. Provides the authority and expertise of leading contributors from an international board of authors Presents the latest release in the Progress in Brain Research series Updated release includes the latest information on Meditation
The Way Of Effortless Mindfulness
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Author : Loch Kelly
language : en
Publisher: Sounds True
Release Date : 2019-06-04
The Way Of Effortless Mindfulness written by Loch Kelly and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy “In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of “unhooking” awareness from chattering thoughts, you can begin the journey home. Here you will learn: How to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the "you-turn" from small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakening This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.