Midnight Edition Mindful Little Me
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Midnight Edition Mindful Little Me
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Author : Mindful Coloring Books
language : en
Publisher:
Release Date : 2016-11-19
Midnight Edition Mindful Little Me written by Mindful Coloring Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-19 with categories.
Black background mandalas for kids!Now the popular mandala coloring book for kids by Mindful Coloring Books is available printed on black paper. See change from bright to eye-popping bright in contrast with the black pages. Try some neon gel pens or bright crayons or colored pencils. Pages are all printed on one side.
Midnight Edition Creative Little Me
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Author : Mindful Coloring Books
language : en
Publisher:
Release Date : 2016-11-19
Midnight Edition Creative Little Me written by Mindful Coloring Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-19 with categories.
Black background coloring book for kids! This book features mandalas just for children and they are all printed on black paper. See your colors jump right off the page as they show up much brighter against the dark background. Printed on one side of each page.
My Mindful Little One Bedtime
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Author : Bernadette Carelse
language : en
Publisher: Scholastic UK
Release Date : 2016-05-05
My Mindful Little One Bedtime written by Bernadette Carelse and has been published by Scholastic UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Juvenile Fiction categories.
The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness by helping them to settle down at the end of a busy day and prepare for a good night's sleep.
Little Me Paris
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Author : Evi Michailidou
language : en
Publisher:
Release Date : 2022-03-21
Little Me Paris written by Evi Michailidou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with categories.
A francophile mindfulness journal for a calmer daily life, that can be used both by children and grownups. It gives simple daily prompts that can be answered in one line or three pages. Taking one's self to Paris doesn't require leaving any little ones behind. Keeping them along makes the journey more enjoyable, freeing, and memorable. Let us take you to Paris (even mentally...), and take your inner child and your actual child with you -they could play together.
Nurture The Wow
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Author : Danya Ruttenberg
language : en
Publisher: Flatiron Books
Release Date : 2016-04-19
Nurture The Wow written by Danya Ruttenberg and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Family & Relationships categories.
A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.
One Minute Mindfulness
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2011
One Minute Mindfulness written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Finding Freedom In Illness
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Author : Peter Fernando
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15
Finding Freedom In Illness written by Peter Fernando and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Meditations In Wonderland
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Author : Anna Patrick
language : en
Publisher: Greenleaf Book Group
Release Date : 2015-10-06
Meditations In Wonderland written by Anna Patrick and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Fiction categories.
FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.
The Works Of The British Dramatists Selected From The Best Editions With Notes Biographies And A Historical Introduction
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Author : Sir John Scott Keltie
language : en
Publisher:
Release Date : 1870
The Works Of The British Dramatists Selected From The Best Editions With Notes Biographies And A Historical Introduction written by Sir John Scott Keltie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with categories.