The Mindful Way Through Depression


The Mindful Way Through Depression
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The Mindful Way Through Depression


The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-02-08

The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Psychology categories.


If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



The Mindful Way Through Depression


The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04

The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.


If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



The Mindful Way Workbook


The Mindful Way Workbook
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Author : John D. Teasdale
language : en
Publisher: Guilford Publications
Release Date : 2014-01-02

The Mindful Way Workbook written by John D. Teasdale and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.


Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ



Mindfulness Based Cognitive Therapy For Depression Second Edition


Mindfulness Based Cognitive Therapy For Depression Second Edition
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Author : Zindel Segal
language : en
Publisher: Guilford Publications
Release Date : 2018-06-04

Mindfulness Based Cognitive Therapy For Depression Second Edition written by Zindel Segal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-04 with Medical categories.


This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.



The Mindful Way Through Anxiety


The Mindful Way Through Anxiety
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Press
Release Date : 2011-01-17

The Mindful Way Through Anxiety written by Susan M. Orsillo and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-17 with Psychology categories.


Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.



The Mindful Path Through Worry And Rumination


The Mindful Path Through Worry And Rumination
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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2010-01-02

The Mindful Path Through Worry And Rumination written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-02 with Self-Help categories.


Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.



Worry Less Live More


Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-06-02

Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.


What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.



The Mindful Way Through Stress


The Mindful Way Through Stress
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Author : Shamash Alidina
language : en
Publisher: Guilford Publications
Release Date : 2015-01-12

The Mindful Way Through Stress written by Shamash Alidina and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-12 with Self-Help categories.


Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.



The Mindful Path Through Shyness


The Mindful Path Through Shyness
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Author : Steve Flowers
language : en
Publisher: New Harbinger Publications
Release Date : 2009

The Mindful Path Through Shyness written by Steve Flowers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.


Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.



Arriving At Your Own Door


Arriving At Your Own Door
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2013-02-05

Arriving At Your Own Door written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Self-Help categories.


Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!