Millennial Meditation
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Millennial Meditation
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Author : J. T. Munk
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-13
Millennial Meditation written by J. T. Munk and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-13 with categories.
A manuscript on meditation that incorporates sitting meditations (Happiness, Zen, Sound Awareness, Mindfulness, etc.), moving meditations, and advanced moving meditations. Included are some philosophical insights to help the reader still the mind and find what they have been searching for. This book also contains a ranking system to track one's progress and to level up, allowing the reader/practitioner the ability to use the book many times over and for years on end. The sincere intent of this book is to help strengthen one's body (physical) and mind (psychic) connection, expand one's awareness, deepen one's wisdom, and improve one's general well-being. From beginner to expert, all levels are welcome. Book Cover by Alice Lee
The Millennial S Guide To Making Happiness
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Author : Chris Butsch
language : en
Publisher:
Release Date : 2017-01-03
The Millennial S Guide To Making Happiness written by Chris Butsch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with categories.
All his life, Chris Butsch lived on the fast track to success. Go to school, get good grades, get a job, profit. That's how it works, right? So he thought, until he was diag¬nosed with clinical depression in his early twenties. Determined to find a long-term cure, Chris began a worldwide quest to conquer the plague of unhappiness blanketing the Millennial generation. On the way, Chris interviewed hundreds of psychologists, swamis, millionaires, monks, and Millennials from thirty-one different countries, devouring decades of positive psychology research as he went. Eager to share his discoveries, Chris walks readers through the essentials of building a happy life: Discerning the difference between true happiness vs. fleeting pleasures; Tailoring your environment for optimum performance through improved sleeping habits and exercise goals; Optimizing focus and gray matter through meditation and mindfulness. With wit, humor, and charm, Chris artfully captures the struggle of Millennials nationwide while crafting intelligent, actionable, and science-backed solutions. A must-read for any young person, or anyone trying to make their way in the world, The Millennial's Guide to Making Happiness, Volume I, puts a humorous, personal, and scientific spin on the pursuit of happiness.
Wise Millennial
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Author : Happy Wellness
language : en
Publisher: Happy Wellness, Inc.
Release Date : 2019-04-29
Wise Millennial written by Happy Wellness and has been published by Happy Wellness, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with Self-Help categories.
*GOLD AWARD WINNER* -- Nonfiction Author's Association ★★★★★ “ 'Wise Millennial' is enrapturing, edifying and transporting.” -- Reader’s Favorite ★★★★ “An engaging and articulate self-help book, Wise Millennial combines personal storytelling and guidance and will resonate with its target generation” -- Clarion Review “Lively, appealing, and instructive; perfectly targeted to the millennial demographic.” -- Kirkus Review Who the hell is Peter Darrow? Health and wellness entrepreneur Peter Darrow thought he had life all figured out. A native of the posh and privileged Upper East Side, the young millennial lived large--attending elite schools, throwing lavish birthday parties, and spending summers in the Hamptons. Then one day his seemingly perfect, polished life came crashing down. Over the course of three hellacious years, his father died, he inherited and burned through a shit-ton of money, his girlfriend dumped him, and his first ever business floundered. One morning he found himself looking in the mirror thinking, Whose life am I living anyway? After thousands of hours of therapy, introspection, and meditation, Peter exchanged entitlement for humility and his parents' worldview for one authentically his own. His tragic crash course in the meaning of life revealed that true wealth and happiness are not found in affluence and privilege but within oneself and within healthy relationships with others. This is his story . . . In this book, you will learn: - What it was like for Peter to grow up in Manhattan's Upper East Side - How to overcome heartbreak when dealing with the loss of a parent, a failed relationship, or an unsuccessful business endeavor - About the grueling stresses of the restaurant industry, and an inside perspective on what it's like to be an owner - The unique world of online dating and how to cultivate more meaningful relationships - How millennials can break free from their parents' outdated values and their self-obsessed egos so they can discover their personal truths and live fulfilling, authentic lives ... and many other fascinating insights from a young, entitled, and privileged human being who now sees the world differently through loss, disappointment, and failure. "A powerful set of ruminations that are likely to hit many millennials of privilege where they live...and help start them on journeys that are likely to be both interesting and useful. Wise Millennial gives readers lots to think about." -- Len Schlesinger, President Emeritus-Babson College, Baker Foundation Professor, Harvard Business School "Millennials are given a bad rap--lazy, entitled, generally bad at life. But my generation is so much stronger and wiser than you might think, and Wise Millennial proves that! Peter gives an inside take that's alternatively hilarious, poignant, and inspiring for millennials and the people who love them." -- Nicole Lapin, New York Times bestselling author of Rich Bitch and Boss Bitch "The millennial generation is reminiscent of the baby boom generation: it is already wielding enormous influence over every facet of American culture, society, politics, and economics--and yet, it is poorly if at all understood by the generations that preceded it. In Wise Millennial, Peter N. Darrow offers insights based on hard-won personal experience and assiduous academic study that make the thoughts, dreams, wants, and desires of the millennial generation understandable at long last."-- Harry Hurt III, award-winning journalist and author of Lost Tycoon: The Many Lives of Donald J. Trump
The Millennial Yogi
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Author : Deepam Chatterjee
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2022-02-28
The Millennial Yogi written by Deepam Chatterjee and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-28 with Self-Help categories.
How do I fight? I see failure at every juncture,' said Jay. 'If we divide our life the way we sort laundry, we will never find peace,' replied Vini. Jayshankar Prasad, or Jay, has had a shady-yet-mercurial rise in his journey as an entrepreneur, but he has little idea as to what is around the corner. On the other hand, Vini, a mystic monk, has already been there, and knows what it is like to have it all and then lose it in an instant. Greed . . . power . . . money . . . are all transitory. In a serendipitous twist of fate, Jay crosses paths with the enigmatic Vini and thus begins a cathartic and transformative journey. The Millennial Yogi is the zeitgeist parable for anyone searching for meaning and purpose in life. With prose that is both photographic and profound, Deepam Chatterjee has crafted an extraordinary tale of loss, redemption and the fight for one's soul in an increasingly materialistic world.
Don T Hate Meditate
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Author : Megan Monahan
language : en
Publisher: Ten Speed Press
Release Date : 2019-06-04
Don T Hate Meditate written by Megan Monahan and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
The Meditation Yearbook
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Author : Joey Hulin
language : en
Publisher: David and Charles
Release Date : 2024-11-05
The Meditation Yearbook written by Joey Hulin and has been published by David and Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Body, Mind & Spirit categories.
The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader – either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress. And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.
When The Universe Gives You A Kick
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Author : Mandakini Tomar
language : en
Publisher: Notion Press
Release Date : 2021-01-06
When The Universe Gives You A Kick written by Mandakini Tomar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-06 with Self-Help categories.
‘When The Universe gives you a kick’ is a self-help and transformational book for the millennials who are desperately looking to rediscover the beauty of their heart to improve the quality of their life by becoming the best version of themselves. The book will help you answer questions – • Why am I not able to find happiness in life? • How can I find the purpose of my life and overcome self-doubt? • How can I overcome bad times in life and uplift my soul? • How to be lead from darkness to light? In this refreshingly introspective book, each chapter is like a deep meditative trance wherein you will discover the beauty of your soul. It is like a lighthouse which will guide your soul to safely reach the harbour of peace and joy. The author focuses on simplistic approach of Trinity (Stop, Start and Learn) to guide you in the right direction and help you gain a new perspective in life. In addition to it each chapter contains gems of wisdom from religious texts which the millennials will find extremely assuring to transform their life magically. As you go on reading each chapter you will feel a coach guiding you to be your own saviour and create a life you will totally love. By the end of the book, you will become a more resilient person, full of love, inspired and beaming with joy treading on the path to confidence, growth and abundance. You will surely close this book with profit and an amazing spiritual insight that you didn’t choose this book but the Divine guided you to reach this book. Be the Chosen One !
Real Meditation In Minutes A Day
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Author : Joseph Arpaia
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-18
Real Meditation In Minutes A Day written by Joseph Arpaia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-18 with Body, Mind & Spirit categories.
Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Understanding The Role Of Indonesian Millennials In Shaping The Nation S Future
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Author : Ju-Lan Thung
language : en
Publisher: ISEAS-Yusof Ishak Institute
Release Date : 2024-02-05
Understanding The Role Of Indonesian Millennials In Shaping The Nation S Future written by Ju-Lan Thung and has been published by ISEAS-Yusof Ishak Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Social Science categories.
Millennials or Generation Y—those born between 1981 and 1996—represent the population cohort who are moving into the prime of their careers and lives. It is this generation that is being groomed to take up leadership roles in various sectors of society. In Indonesia, those from the millennial generation are slated to take up positions as leaders in various important spheres of society. However, the country’s demographic changes call for comprehending the intergenerational gap that is at the core of the so-called millennial disruptions. This book is a compendium of writings to provide a broad picture of the role of millennials in Indonesia's future. One chapter covers generational differences in life course events; two chapters cover the role of millennials in changing the political landscape; two chapters delve into generational differences in risk-taking behaviours in the financial sector and digital competency among MSME entrepreneurs; two chapters examine millennials’ religious views on the cryptocurrency economy and generational differences in the spiritual process of self-discovery; and two chapters study participatory art among millennials and how millennial artists respond to NFT technology.
Heaven On Earth
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Author : Richard Landes
language : en
Publisher: Oxford University Press
Release Date : 2011-08-04
Heaven On Earth written by Richard Landes and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Religion categories.
Millennialists through the ages have looked forward to the apocalyptic moment that will radically transform society into heaven on earth. They have delivered withering critiques of their own civilizations and promised both the impending annihilation of the forces of evil and the advent of a perfect society. And all their promises have invariably failed. We tend, therefore, to dismiss these prophets of doom and salvation as crackpots and madmen, and not surprisingly historians of our secular era have tended to underestimate their impact on our modern world. Now, Richard Landes offers a lucid and ground-breaking analysis of this widely misunderstood phenomenon. This long-awaited study shows that many events typically regarded as secular--including the French Revolution, Marxism, Bolshevism, Nazism--not only contain key millennialist elements, but follow the apocalyptic curve of enthusiastic launch, disappointment and (often catastrophic) re-entry into "normal time." Indeed, as Landes examines the explicit millennialism behind such recent events as the emergence of Global Jihad since 1979, he challenges the common notion that modern history is largely driven by secular interests. By focusing on ten widely different case studies, none of which come from Judaism or Christianity, he shows that millennialism is not only a cultural universal, but also an extremely adaptive social phenomenon that persists across the modern and post-modern divides. At the same time, he also offers valuable insight into the social and psychological factors that drive such beliefs. Ranging from ancient Egypt to modern-day UFO cults and global Jihad, Heaven on Earth both delivers an eye-opening revisionist argument for the significance of millennialism throughout history and alerts the reader to the alarming spread of these ideologies in our world today.