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Don T Hate Meditate

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Don T Hate Meditate

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Author : Megan Monahan
language : en
Publisher: Ten Speed Press
Release Date : 2019-06-04

Don T Hate Meditate written by Megan Monahan and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Don T Hate Meditate

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Author : Yoga Moments
language : en
Publisher:
Release Date : 2019-04-20

Don T Hate Meditate written by Yoga Moments and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with categories.

This Yoga journal is perfect for those who want to write down their everyday goals or keep track of training program. This journal is the great gift for Yoga teacher or any yoga and meditation lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages. Glossy

Don T Hate Meditate

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Author : Blue Bird Books
language : en
Publisher:
Release Date : 2019-09-06

Don T Hate Meditate written by Blue Bird Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with categories.

Show your love of meditation with this great journal! As always, a picture on the back cover! Give yourself or a friend a unique present with a bright, bold, fun, & encouraging notebook! Makes a wonderful gift for a graduate, sister, brother, aunt, uncle, teacher, friend, cousin, teammate, bridesmaid, mom, dad or anyone who could use a motivational, inspirational boost! Perfect for taking notes, jotting lists, doodling, brainstorming, book club notes, gratitude, prayer and meditation journaling, writing in as a diary, or giving as a gift for Mother's Day, Easter, Friendsgiving, White Elephant, a birthday, Christmas, first day of school, Rush Week, beginning or end of school, school supplies or any day! Not too thick & not too thin, so it's a great size to throw in your car, purse, or bag! SIZE: 6 X 9 PAPER: Lined (college ruled) on White Paper PAGES: 110 Pages COVER: Soft Cover (Matte)

Meditation For Beginners

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Author : Ntathu Allen
language : en
Publisher: TCK Publishing
Release Date : 2018-07-24

Meditation For Beginners written by Ntathu Allen and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-24 with Body, Mind & Spirit categories.

Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Don T Hate Meditate

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Author : Lovely Hearts Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-19

Don T Hate Meditate written by Lovely Hearts Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-19 with categories.

Yoga gifts are popular! It makes for an awesome gift for yoga lover. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book, don't forget to click the author's / publisher's name for other great journal ideas.

Don T Hate Meditate

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Author : Yoga Notebooks
language : en
Publisher:
Release Date : 2019-10-14

Don T Hate Meditate written by Yoga Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with categories.

You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.

Lined Journal Lined Journal (Notebook, Diary): with 120 page, 6x9, Soft Cover, Glossy Finish, Journals to Write In 120 pages 6x9 soft cover paperback with glossy finish.

Don T Hate Meditate

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