Mind Life Balance
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Work Life Balance
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Author : IntroBooks
language : en
Publisher: Can Akdeniz
Release Date : 2019-01-17
Work Life Balance written by IntroBooks and has been published by Can Akdeniz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with categories.
In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.
Mind Life Balance
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Author : Sebastian Goder
language : de
Publisher: Giger Verlag
Release Date : 2022-01-04
Mind Life Balance written by Sebastian Goder and has been published by Giger Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Self-Help categories.
Sebastian Goder nennt sein Buch selbst einen Reiseführer in die Bewusstwerdung des wahren menschlichen Potenzials. So allumfassend das klingt, so differenziert begleitet er den Leser über seine eigenen tiefgreifenden Lebenserfahrungen und ungeschönten Krisen hinein in den Pool der Möglichkeiten. Mittels kraftvoller, medialer Übungsschritte wird der Leser Schritt für Schritt in sein vollkommenes Potenzial geführt. Der Autor verknüpft persönliche Momente der Lebensentscheidung mit globalen Themen wie Partnerschaft, Finanzen, Beruf, Gesundheit und Lebenssinn. Der Leser darf sich hier tief in seinem jeweiligen Lebensthema wieder entdecken und wird bei der Lösung eigener Blockaden begleitet, die durch bloßes Nachdenken nicht lösbar scheinen. Der Autor zeigt das gesamte Potenzial seiner Erfahrungen, auch aus seinen "MindLifeBalance-Seminaren". Er begleitet den Leser auf eine innere Reise zu versteckten Ressourcen, die im Alltag der westlichen Zivilisation in Vergessenheit geraten sind. Sie sind die Schlüssel für wahres Glück, Harmonie und Lebensqualität.
Mindfulness For The Wandering Mind
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Author : Pandit Dasa
language : en
Publisher: John Wiley & Sons
Release Date : 2023-08-01
Mindfulness For The Wandering Mind written by Pandit Dasa and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Business & Economics categories.
Reduce your stress level and become happier and more productive in work and personal life Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It’s all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the “apps” that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. In this book, you’ll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness. Reduce stress and anxiety by eliminating unnecessary distractions and closing unused “apps” in your mind Harness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employees Break through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilment Complete reflection questions and exercises to develop a deeper awareness of how your mind works—and what you can do to improve it Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today’s fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.
Balance Your Brain Balance Your Life
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Author : Dr. Jay Lombard
language : en
Publisher: Wiley
Release Date : 2009-08-31
Balance Your Brain Balance Your Life written by Dr. Jay Lombard and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-31 with Health & Fitness categories.
Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.
A Life In Balance
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Author : Kathleen Hall
language : en
Publisher: Amacom Books
Release Date : 2006
A Life In Balance written by Kathleen Hall and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Balance Your Brain Balance Your Life
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Author : Dr. Jay Lombard
language : en
Publisher: Wiley
Release Date : 2003-11-18
Balance Your Brain Balance Your Life written by Dr. Jay Lombard and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-18 with Health & Fitness categories.
Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease." –Mehmet Oz, M.D. bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest." –Carol Colman New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood." –Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book." –David Simon, M.D. Medical Director of the Chopra Center for Well Being author of the Nautilus Award—winning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines." –Elizabeth DuPont Spencer, M.S.W. coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer." –Joseph A. Deltito, M.D. Professor of Psychiatry and Behavioral Science, New York Medical College "You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part." –Toni G. Grant, Ph.D. clinical psychologist and author of Being a Woman
Mind Like Water
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Author : Jim Ballard
language : en
Publisher: John Wiley & Sons
Release Date : 2004-02-01
Mind Like Water written by Jim Ballard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-01 with Self-Help categories.
Acclaim for Mind Like Water "From What's the Rush? to Whale Done! Jim Ballard is mentor to millions. Now, in Mind Like Water, Ballard, as always, doesn't just show where his powerful and perceptive intellect has been, he takes you along and gives you the tools to revisit and explore on your own. Mind Like Water is a journey to places and spaces you realize you are visiting again for the first time. It's an easy, charming read that shows you how to be exactly where you need to be: calmly in control, regardless of the situation." -Sheldon Bowles, coauthor of Raving Fans "Reading Mind Like Water feels like handing the keys to my car to a very wise man and letting him drive for a while while I just enjoy the ride-and his words. Not only does this book make me think deeply about my work and life, it offers wonderful exercises for assessing and adjusting aspects that have not been working effectively. A must read for anyone struggling with work-home balance and how to find and bring your true self to your daily life." -Jayne Pearl, author of Kids and Money "Jim Ballard puts his finger on the true cause of the anxiety that grips us all in this age of information overload-change. And then he gives us the antidote, a Mind Like Water. Many books inspire and motivate; this one provides a blueprint for actions that can be truly transforming. It is brilliant in its simplicity. Not since Alan Watts has an American author made Eastern knowledge so accessible, relevant, and practical-even for a Type A, stressed-out, left-brain thinking, typical American such as myself." -Ken Miller, President of Teacher Education Institute "Mind Like Water invites the reader to participate in a variety of practical, accessible methods that support us in staying present in the moment, help us see things as they are, and live with equanimity amidst the unpredictability of our lives. Capturing the wisdom of great spiritual teachers, authors, and poets, Mind Like Water offers a respite from the hectic pace of our lives." -Tara Healey, Senior Organizational Consultant, Harvard Pilgrim Health Care "Jim Ballard is one of the most compassionate people I know, and in his new book Mind Like Water he shares some of his warmth and love with readers. If you want a feeling like snuggling into a warm coat on a blustery, wintery day, try opening this book to any page and reading. If you don't absorb some of the wisdom in Mind Like Water then you're just not paying attention." -Noel Burch, coauthor of Teacher Effectiveness Training
The Work Life Balance Myth Rethinking Your Optimal Balance For Success
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Author : David J. McNeff
language : en
Publisher: McGraw Hill Professional
Release Date : 2021-02-23
The Work Life Balance Myth Rethinking Your Optimal Balance For Success written by David J. McNeff and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Business & Economics categories.
An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Mind Body Balance In Business
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Author : Chris Welford
language : en
Publisher: Sane Works
Release Date : 2017-11-20
Mind Body Balance In Business written by Chris Welford and has been published by Sane Works this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-20 with Psychology categories.
Cory Everson S Lifebalance
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Author : Corinna Everson
language : en
Publisher: Perigee Trade
Release Date : 1998
Cory Everson S Lifebalance written by Corinna Everson and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Body image categories.
In a new mind/body alternative to hardcore bodybuilding programs, Cory Everson shows readers how to achieve fitness and health goals not by working harder, but by working smarter.