Mind Over Body
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Cure
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Author : Jo Marchant
language : en
Publisher: Canongate Books
Release Date : 2016-02-18
Cure written by Jo Marchant and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with Science categories.
THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE LONGLISTED FOR THE WELLCOME PRIZE ALL IN THE MIND? - Can meditation fend off dementia? - Can the smell of lavender affect the immune system? - Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes to keep ourselves healthier.
Mind Over Body
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Author : Nordine Zouareg
language : en
Publisher: Hachette UK
Release Date : 2009-06-27
Mind Over Body written by Nordine Zouareg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Health & Fitness categories.
The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
The Power Of Mind Over Body
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Author : Christian D. Larson
language : en
Publisher: BEYOND BOOKS HUB
Release Date : 2023-06-19
The Power Of Mind Over Body written by Christian D. Larson and has been published by BEYOND BOOKS HUB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with Fiction categories.
Discover the power of the mind-body connection with The Power of Mind Over Body by Christian D. Larson. This enlightening book explores the influence of mental attitudes and beliefs on physical health, and offers practical strategies for harnessing the power of the mind to promote healing and wellness. For those interested in holistic health and the power of positive thinking, The Power of Mind Over Body is an invaluable resource.
Mind Over Body
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 1989
Mind Over Body written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Mind and body categories.
Cure
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Author : Jo Marchant
language : en
Publisher: Crown
Release Date : 2016-01-19
Cure written by Jo Marchant and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Medical categories.
A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings. A New York Times Bestseller Finalist for the Royal Society Insight Investment Science Book Prize Longlisted for the Wellcome Book Prize
The Body Has A Mind Of Its Own
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Author : Sandra Blakeslee
language : en
Publisher: Random House
Release Date : 2008-09-09
The Body Has A Mind Of Its Own written by Sandra Blakeslee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-09 with Psychology categories.
In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego
Mind Over Matter
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Author : Shi Ming
language : en
Publisher: Frog Books
Release Date : 1994-04-19
Mind Over Matter written by Shi Ming and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-19 with Sports & Recreation categories.
This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
Mind And Body
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Author : William Walker Atkinson
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-09-25
Mind And Body written by William Walker Atkinson and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with Fiction categories.
Reproduction of the original: Mind and Body by William Walker Atkinson
Body Over Mind
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Author : Jill Spiewak Eng
language : en
Publisher: CreateSpace
Release Date : 2013-09-24
Body Over Mind written by Jill Spiewak Eng and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Self-Help categories.
Body Over Mind is compatible with works by Eckhart Tolle, Byron Katie, Stephen Levine, and Robert Rabbin in its attempt to highlight the differences between thought and reality, and to foster an acceptance of what is. Backed by principles developed by F.M. Alexander, including the wholeness of the individual, the harmonious integration of the body, and a retraining of our reactions to mental and physical stress, Eng grounds us in our “physical reality,” which she defines as the existence of an individual in his or her activity in space and time. In her words, our physical reality gives us “an unmovable truth to pit against our skeptical thought process that unremittingly tries to talk us out of our personal status.” Relieving symptoms of anxiety, depression, and emotional pain stemming from worry, guilt, self-doubt, self-blame and a preoccupation with “should” thoughts, Eng offers a unique approach to mindfulness that disempowers self-judgment and negative self-talk. Designed to be used as a tool for combating the pressures of everyday life, or to simply enjoy as an insightful read, this book assimilates aspects of Buddhism, Hinduism, and modern-day practices that address the self-critical component of the human mind that victimizes so many of us on a moment to moment basis. Eng calls this practice, Mindful Reality.
Mind Over Body
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Author : Nordine Zouareg
language : en
Publisher:
Release Date : 2007
Mind Over Body written by Nordine Zouareg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with HEALTH & FITNESS categories.
Makes recommendations for achieving lasting weight loss that place an emphasis on mental preparation and outlines a nutrition and exercise program.