Mind Over Grudge
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Mind Over Grudge
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Author : Shawn J. Nathan
language : en
Publisher: Titanite Productions Ltd
Release Date :
Mind Over Grudge written by Shawn J. Nathan and has been published by Titanite Productions Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
✓Do you struggle with carrying the weight of past hurts and grudges, leaving you feeling trapped and unable to move forward? You are not alone in this battle! Introducing: “Mind Over Grudge: The Transformative Power of Forgiveness and The Art of Letting Go” a powerful book that will show you how to remove the shackles of anger and animosity, so you can get on the path to inner peace and emotional healing by forgiveness and letting go. Unforgiveness can be a relentless pain that consumes us, distorting our perceptions and keeping us stuck in a cycle of bitterness and resentment. It’s okay to acknowledge the pain you carry and to honor the wounds that have shaped your journey. That is what makes forgiveness so hard. It’s also important to recognize that forgiveness is not a sign of weakness. It takes great strength and self-love to release this heavy burden. ◆Features of “Mind Over Grudge” Understanding Forgiveness: This chapter will provide in-depth analysis and concept of forgiveness along with its importance in our lives. It further emphasises that forgiveness is a conscious decision process. Psychological Benefits: This section will shed light on the psychological benefits of forgiveness by real life stories, explains how it leads to inner peace. Physical Health Consequences: Our book not only focuses on mental health but also on the physical benefits attained by the art of forgiving. Scientifically proven Methods: The knowledge presented in our book is backed by research and scientifically proven strategies including Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction AND Everett Worthington’s REACH Forgiveness approach. Forgiveness in Relationships: These sections emphasise the importance of forgiveness in different relationships ranging from family to friendships, romantic relationships, and also in the workplace leading to healthy social interactions. Forgiving Yourself: This is a very important aspect acknowledging that self-forgiveness and letting go plays pivotal role in self-growth and healing. Unforgivable acts: This chapter will explore some unforgivable acts and to find peace in the face of great pain. Forgiveness without Reconciliation: We will be able to understand the difference between forgiveness and reconciliation and will learn the importance of forgiveness and letting go even in situations where reconciliation is not possible. Stories of Real-Life Forgiveness: This section explores real life stories across different cultures and religions. It helps to understand the power of letting go. ◆Why Read “Mind Over Grudge”? Inner healing: This book will make you understand the healing power of forgiveness and the positive changes it brings to your life. Self-Empowerment: The practical strategies will empower you to release the heavy burden of resentments from your shoulders. Inner Peace: By forgiving others and yourself, you attain inner peace. Mind Over Grudge draws scientific research and relatable anecdotes, you’ll understand the importance of forgiveness for your well-being and learn practical techniques derived from psychology and mindfulness to let go of negative emotions and find true peace of mind. If you're ready to release the weight of unforgiveness and live a happier, healthier life, grab your book, and it will be your roadmap to get there!
How To Hold A Grudge
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Author : Sophie Hannah
language : en
Publisher: Scribner
Release Date : 2020-01-07
How To Hold A Grudge written by Sophie Hannah and has been published by Scribner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
NAMED ONE OF THE 100 MUST-READ BOOKS OF THE YEAR BY TIME MAGAZINE “A cheerful, mischievous rebuke to all that spiritual sincerity and floaty nonattachment and sugary loving kindness” (The Wall Street Journal), this first and only comprehensive examination of the universal, but widely misunderstood, practice of grudge-holding will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says prolific crime novelist and self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving. For fans of Sophie Hannah’s bestselling crime novels who have ever wondered what is going on in her unusual, brilliant mind, How to Hold a Grudge is “a perfect document” (The New York Times) that also reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it. Hannah’s practical, compassionate, and downright funny guide can turn us into better, happier people.
Smudge The Grudge
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Author : Tracy Smith
language : en
Publisher:
Release Date : 2021-05-26
Smudge The Grudge written by Tracy Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with categories.
Often it's hard to let go of grudges. However, letting go of resentment should be a practice in each of us. This is not to condone or excuse the act but to relieve oneself of negativity that can trap the mind and grieve the spirit. This book was written to give biblical based CONSIDERATIONS for letting go of resentment. It's time to let go of old grudges and prevent new ones. Personally, ponder the insights shared in this workbook and Smudge the Grudge.
Mind Over Medicine
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Author : Michael J Ochinero
language : en
Publisher: AuthorHouse
Release Date : 2012-03
Mind Over Medicine written by Michael J Ochinero and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with categories.
"Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it." -- Doc Childre After years in the haze of a drug induced indifference, and struggling to find himself, author Michael J. Ochinero, the common man determined to go it without the aide of prescription medication to get through life. Inspired by an unusual event he makes the final determination - No more drugs! He tells you how and relates life events to the whys and the results have been 8 years holistically treating his bipolar disorder.
Forgiveness Workbook
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Author : Lisa Din
language : en
Publisher:
Release Date : 2020-09-04
Forgiveness Workbook written by Lisa Din and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-04 with categories.
Forgiveness is the spirit of forgiving others and let their mistakes go. It is an intentional act through which you highlight the supremacy of your thoughts by killing the negative thoughts in your mind about your offenders. This is something that takes a bit doing and is considered as an act of strong and powerful people. Not everyone can do it. If you also do not know about doing it, do not worry. Here you will learn how to do it. Changing the feeling for someone is very hard. A person can forgive a stranger when he or she makes mistakes without too much difficulty, but when it is someone closer to you who does something silly that breaks your heart, it is very hard to move on. This situation takes a lot from a person as he does not know what to do and what not to do. Saying someone, not to respond in the same tone or with a same sort of act is easy, but when you yourself practically have to do it, you will find out how hard this is. The scientific studies prove that there are positive psychological effects of forgiving a person. Social, religious and medical all types of benefits are given to a person when he pardons someone from the depth of his or her heart. If someone relates the forgiveness with the condoning, this is a big mistake. The condoning is the failure of a person in seeing a conspiracy. He does not know that something wrong is going to happen to him or her. Or the person may not know something wrong has happened. Furthermore, it is a lot different from excusing. The excusing is when a person does not hold another person responsible for a deed. The person who pardons states that he has acknowledged the irresponsible and negative acts which a person made and has decided to stop being angry about it.
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up
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Author : Michelle Mitchell
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-07-26
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up written by Michelle Mitchell and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Psychology categories.
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
The Burden Of Unforgiveness
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Author : Almond Ronald Muvhango Rasimphi
language : en
Publisher: Xlibris Corporation
Release Date : 2012-08
The Burden Of Unforgiveness written by Almond Ronald Muvhango Rasimphi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Religion categories.
Forgivenes: is to stop feeling angry and resentful towards someone who offended you as a result of perceiving offense, difference, or mistake or an offense or flaw. It is a process of concluding resentment, indignation or mistake, or ceasing to demand punishment or restitution. Henceforth - the breaking the unrelenting chains of pain that held us back from good progress and advancement. All humans are victims of self and each other's grudge bearing, revenge seeking and continued hatred at times. But we must know and understand that there isn't any solution, neither could grudge bearing, revenge seeking and continued hatred brings peace to self or to all humanity. We need to believe in finding a way to forgive one-self and others. All victims of unforgiveness and negativity must believe that; there is a way to be good again and to encourage one-self and others escape unforgiveness and negativity onslaught and redeem one-self and help others to be redeemed. We must keep peeking into that deserted alley and look forward to forgiveness and reconciliation, as well as, to always remember and know that there was brotherhood between people who had fed from the same breast, lived and worked together or shared some good experience and a kinship that even time could not break. We can lift our spirit from the certainty of turmoil and drop ourselves into the ocean of peace of mind. Because when spring comes it causes melting of the snow flake at a time, and maybe we will witness first hand the unforgiveness and negativity snowflake melting to the grand match of regain our peace of mind and smiles back.
Winning The War In Your Mind
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Author : Craig Groeschel
language : en
Publisher: Zondervan
Release Date : 2021-02-16
Winning The War In Your Mind written by Craig Groeschel and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
A Tale Of Grudge And Gods A Dead Man S Game
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Author : M J Tilbrook
language : en
Publisher: Lulu.com
Release Date : 2015-09-09
A Tale Of Grudge And Gods A Dead Man S Game written by M J Tilbrook and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-09 with Fiction categories.
Check out www.grudgeandgods.com for more! Book one in the 'A Tale of Grudge and Gods' trilogy. Arkeous is about to find out that everything he has known was a lie. Serving a life sentence for a murder he committed fifteen years ago, he is unexpectedly summoned by three masked entities known only as the Eidolons. They inform him that, under instruction from their superior, Arkeous has been selected to undertake the most untenable of tasks; take a life in exchange for his own. He is to kill a fugitive named Hylore Grudge, and if he succeeds, Arkeous will be rewarded with his freedom. Granted seventy two hours leave from prison to complete his fatal obligation, Arkeous is at the mercy of a world that has undergone a terrifying transformation since he last walked in it. With only the name of his target to guide him, he quickly realises it belongs to a villain worse than anything he could possibly imagine, a villain he must bring to an end.
A Tale Of Grudge And Gods How Madmen Smile
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Author : M J Tilbrook
language : en
Publisher: Lulu.com
Release Date : 2016-01-19
A Tale Of Grudge And Gods How Madmen Smile written by M J Tilbrook and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Fiction categories.
Check out www.grudgeandgods.com for more! Join Arkeous as the 'Tale of Grudge and Gods' trilogy continues with book two. The hours are dwindling. Time is running out. This Arkeous knows all too well, and as each one expires, the window of opportunity he has to complete his task shrinks. Awoken from the slumber of a life prison sentence, Arkeous has been burdened with killing a man named Hylore Grudge. But since returning to the outside world, he has learnt that Hylore is not a man at all. Plaguing the city of Hallovale, Hylore has sunken his fangs into every corner of it, and terrorised its citizens to the point of societal collapse. Reluctantly defending them are the Ferrymen; a group of men and women from the neighbouring bay of Tharis Port, whose efforts to repel Hylore has so far achieved nothing. Caught up in the politics and warfare, Arkeous is about to find out that Hallovale about to enter its darkest era yet, and that there are more than just madmen lurking in its depths.