Mindful Birding
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The Art Of Mindful Birdwatching
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-15
The Art Of Mindful Birdwatching written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Nature categories.
The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.
Mindfulness In Birdwatching
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2024-11-05
Mindfulness In Birdwatching written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Nature categories.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Mindful Birding
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Author : Laura McDermott (Birder)
language : en
Publisher:
Release Date : 2022
Mindful Birding written by Laura McDermott (Birder) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Bird watching categories.
"Seeking new perspectives, well-being, and serenity? Mindful Birding: a Beginner's Guide connects birdint--an activity with a "cheep" outlay of time and gear--with mindfulness, focus, and health. Mindfulness and birding naturally go together; to identify birds by eye or ear, we must tune out distractions and be fully present. "Birdbrain" Laura McDermott shares how to get started without getting overwhelmed, including tips on how to: leverage your strengths and mitigate challenges ; discover your inner child as you scavenger-hunt for new birds ; develop brain neuroplasticity with a new hobby (not even kidding!) Tap into the physical and mental benefits of walking, quieting the mind, and embracing the amazing avian world around you" -- Cover, page 4.
Mindful Thoughts For Birdwatchers
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2018-12-11
Mindful Thoughts For Birdwatchers written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Nature categories.
Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day. Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on the interconnectedness of nature in this delightfully illustrated little book. From learning to deeply listen to nature’s songsters to discovering hidden birdlife in the city, author Adam Ford is an enlightening guide to why birdwatching is vital for a flourishing ecosystem and conscious wellbeing.
The Mindful Birder S Journal
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Author : Keith Paluso III
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2024-03-12
The Mindful Birder S Journal written by Keith Paluso III and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with categories.
Practice mindfulness while recording the movements of birds through the seasons with this easy-to-use birding journal. Transform your life by becoming a mindful birder today! Settle into your favorite chair in your backyard or discover new and thriving sanctuaries nearby as you flick through this pocket-sized birding journal. Complete with a crash course on how to be a better birder, beginner and advanced birders learn facts about 24 specific birds with tracker pages to log personal experiences. Tracker pages include: Bird name, both common and scientific Bird song Date and location Time and atmosphere Observations of bird actions Your own musings And more! Organized by the seasons (spring, summer, fall, and winter) learn how to identify the different species of birds, mating and migration habits, nesting habits, and favorite foods. Every bird you come across has a life lesson you can apply to your own life. The 24 birds mentioned comes with two prompt pages each to aid in self-discovery or to give you a place to write down your thoughts when your mind feels too full. If you're looking for a new routine to better your time and mind, try birds as a muse for a nature-filled, meaningful, and inspirational life. Remember your birding adventures with mindful field notes pages where you can doodle your experiences, write detailed notes, and/or paste in mementos that won't be missed. Also, to help you remember the different bird songs, included are fun phonetic spellings for each bird. On the empty observation pages, try your hand at it so the next time you hear a bird singing, you'll know which one it is. This journal is all about taking the time to be present and in the moment; stopping to think and breathe so that you can make better decisions for you and those around you. If seeking a deeply mindful experience or a new hobby that'll get you outside, try this birding journal and witness the beautiful world of birds today.
Mindful Birding
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Author : Laura McDermott
language : en
Publisher:
Release Date : 2022
Mindful Birding written by Laura McDermott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Bird watching for meditation categories.
She Explores
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Author : Gale Straub
language : en
Publisher: Chronicle Books
Release Date : 2019-03-26
She Explores written by Gale Straub and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Travel categories.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Ornitherapy
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Author : Holly Merker
language : en
Publisher:
Release Date : 2021-03
Ornitherapy written by Holly Merker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
Mindfulness The Natural World
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2013-10-28
Mindfulness The Natural World written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Body, Mind & Spirit categories.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Wings Of The Gods
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Author : Peter (Petra) Gardella
language : en
Publisher: Oxford University Press
Release Date : 2024
Wings Of The Gods written by Peter (Petra) Gardella and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Education categories.
Wings of the Gods surveys the many roles that birds have played in the development of religions, from legends, rituals, costumes, wars, and spiritual disciplines to the current ecological crisis. Peter (Petra) Gardella and Laurence Krute, both scholars and birdwatchers, transcend a narrow focus on humanity to explore the agency of birds in world history.