Mindfulness The Natural World
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Mindfulness The Natural World
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2013-10-28
Mindfulness The Natural World written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Body, Mind & Spirit categories.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Mindfulness And The Natural World
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Author : Claire Thompson
language : en
Publisher:
Release Date : 2018-03-28
Mindfulness And The Natural World written by Claire Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-28 with categories.
Mindfulness and the Natural World explores what it means to connect with nature, and how we can learn from nature to be more mindful in everyday life.
Mindfulness And The Natural World
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Author : Claire Thompson
language : en
Publisher:
Release Date : 2013
Mindfulness And The Natural World written by Claire Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Human beings categories.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Naturally Mindful
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Author : Leaping Hare Press
language : en
Publisher: Leaping Hare Press
Release Date : 2016-10-06
Naturally Mindful written by Leaping Hare Press and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Body, Mind & Spirit categories.
Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
Mindfulness And The Natural World Pack
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-08
Mindfulness And The Natural World Pack written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Self-Help categories.
Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world. Through meditative thoughts and insights, you will discover how learning from nature teaches us to be more mindful in everyday life. This pack includes a journal to make notes on your mindful journey, or simply to use as its own entity. The Mindfulness & the NaturalWorld pack includes: • 144-page handbook • 144-page lined journal
Awake In The Wild
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Author : Mark Coleman
language : en
Publisher: New World Library
Release Date : 2010-10-18
Awake In The Wild written by Mark Coleman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Religion categories.
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Mindfulness In Nature
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Author : Nina Smiley
language : en
Publisher: Hatherleigh Press
Release Date : 2017-05-30
Mindfulness In Nature written by Nina Smiley and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Body, Mind & Spirit categories.
Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
The Art Of Mindful Birdwatching
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-12
The Art Of Mindful Birdwatching written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Nature categories.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Grounded In Nature
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Author : Maxwell Wallace
language : en
Publisher: Independently Published
Release Date : 2023-10-27
Grounded In Nature written by Maxwell Wallace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
Dive into the harmonious relationship between nature and inner peace through a collection of mindfulness practices designed to deepen your connection with the natural world and enhance your well-being. Immerse yourself in the captivating experience of mindful outdoor activities as you explore the untamed beauty of the Earth. 1. The Benefits of Mindful Outdoor Activities Discover how mindfulness can enrich your outdoor adventures, from hiking and camping to wildlife observation and stargazing. Experience nature on a profound level and unlock the numerous advantages of combining mindfulness with your love for the outdoors. 2. Cultivating Present Moment Awareness Learn the art of being fully present in nature, savoring each moment, and reaping the rewards of deep awareness. Mindfulness principles will guide you toward a profound connection with the present, leaving stress and worries behind. 3. Deepening Your Connection With Nature Enhance your bond with the natural world through mindfulness practices that enable you to see, hear, smell, and touch the Earth in an entirely new light. Forge a lasting connection with the environment that surrounds you. 4. Mindful Breathing Techniques for Outdoor Enthusiasts Explore the power of conscious breathing as you traverse the great outdoors. Harness the tranquil energy of mindful breaths to enhance your outdoor experiences and soothe your soul. 5. Grounding Exercises to Enhance Your Outdoor Experience Root yourself in the wilderness with grounding exercises that foster a deep sense of belonging in nature. Feel a profound connection with the Earth beneath your feet and the world around you. 6. Practicing Mindful Walking in Nature Engage in the meditative rhythm of mindful walking amidst the serene beauty of natural landscapes. Let the act of walking become a pathway to inner calm and self-discovery. 7. Engaging Your Senses in the Outdoors Explore mindfulness through your senses as you taste, touch, smell, listen, and see the wonders of the natural world. Delve into sensory experiences that enrich your outdoor adventures. 8. Silent Meditation in Natural Surroundings Embrace the quietude of the wilderness and practice silent meditation, allowing nature's symphony to awaken your inner stillness. Find tranquility amidst the beauty of your surroundings. 9. Mindful Eating in the Wilderness Savor the flavors of outdoor dining as you embrace mindful eating practices. Nourish both your body and soul through conscious consumption of nature's bounty. 10. Journaling as a Mindfulness Practice in Nature Capture your thoughts, observations, and experiences in a mindfulness journal. Express your connection with the natural world and reflect on your journey of self-discovery. 11. Mindful Photography: Capturing the Essence of the Outdoors Learn how to use photography as a tool for mindfulness in the wild. Capture the essence of the outdoors and preserve the magic of your adventures through the lens of mindfulness. 12. Forest Bathing: Rejuvenating Your Mind and Body Immerse yourself in the ancient practice of forest bathing, allowing the therapeutic qualities of the forest to rejuvenate your spirit and heal your body. 13. Mindful Solo Adventures: Embracing Solitude in Nature Experience the profound connection between solitude and mindfulness in nature. Journey alone and embrace the transformative power of being at one with the natural world. 14. Mindful Group Activities for Outdoor Enthusiasts Share the magic of mindfulness and the outdoors with like-minded individuals. 15. Bringing Mindfulness Home: Integrating Outdoor Practices Into Daily Life Take the essence of your outdoor mindfulness practices and integrate them into your daily life, promoting a sustainable, holistic approach to well-being.
Finding Mindfulness In Nature
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Author : Nina Smiley and David Harp
language : en
Publisher:
Release Date : 2020-05
Finding Mindfulness In Nature written by Nina Smiley and David Harp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with categories.
Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside. Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living. This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices. More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.