Mindfulness And The Natural World
DOWNLOAD
Download Mindfulness And The Natural World PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindfulness And The Natural World book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mindfulness The Natural World
DOWNLOAD
Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2013-10-28
Mindfulness The Natural World written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Body, Mind & Spirit categories.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Mindfulness And The Natural World
DOWNLOAD
Author : Claire Thompson
language : en
Publisher:
Release Date : 2013
Mindfulness And The Natural World written by Claire Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Human beings categories.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Mindfulness And The Natural World
DOWNLOAD
Author : Claire Thompson
language : en
Publisher:
Release Date : 2018-03-28
Mindfulness And The Natural World written by Claire Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-28 with categories.
Mindfulness and the Natural World explores what it means to connect with nature, and how we can learn from nature to be more mindful in everyday life.
Mindfulness And The Natural World Pack
DOWNLOAD
Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-08
Mindfulness And The Natural World Pack written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Self-Help categories.
Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world. Through meditative thoughts and insights, you will discover how learning from nature teaches us to be more mindful in everyday life. This pack includes a journal to make notes on your mindful journey, or simply to use as its own entity. The Mindfulness & the NaturalWorld pack includes: • 144-page handbook • 144-page lined journal
Naturally Mindful
DOWNLOAD
Author : Leaping Hare Press
language : en
Publisher: Leaping Hare Press
Release Date : 2016-10-06
Naturally Mindful written by Leaping Hare Press and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Body, Mind & Spirit categories.
Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
The Art Of Mindful Birdwatching
DOWNLOAD
Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-12
The Art Of Mindful Birdwatching written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Nature categories.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Mindfulness In Nature
DOWNLOAD
Author : Nina Smiley
language : en
Publisher: Hatherleigh Press
Release Date : 2017-05-30
Mindfulness In Nature written by Nina Smiley and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Body, Mind & Spirit categories.
Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
Awake In The Wild
DOWNLOAD
Author : Mark Coleman
language : en
Publisher: New World Library
Release Date : 2010-10-18
Awake In The Wild written by Mark Coleman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Religion categories.
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Mindfulness As Sustainability
DOWNLOAD
Author : Maria Jaoudi
language : en
Publisher: State University of New York Press
Release Date : 2021-02-01
Mindfulness As Sustainability written by Maria Jaoudi and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Body, Mind & Spirit categories.
The inundation of terrifying environmental news in recent years has left many people exhausted and in despair about our planet's future. In Mindfulness as Sustainability, Maria Jaoudi addresses the need to take care of ourselves intellectually, spiritually, and emotionally during the current global climate crisis. Drawing on specific teachings, stories, and explorations of consciousness and reality from Buddhist, Christian, Daoist, Hindu, Indigenous, Islamic, and Jewish traditions, Jaoudi demonstrates that mindfulness is sustainability, and that mindfulness practice, applied both personally and politically, can help mitigate global climate change and rectify environmental injustice. Through illuminating discussions of primary scriptures, key spiritual figures, discoveries of modern science, and moments of social transformation, she offers practical ways to live our lives mindfully, ethically, and sustainably. Written for students and lay readers, the book makes the case that we can sustain our planet if we maintain our strength, increase our knowledge, and remain sensitive to the beauty and the sentience that is both within us and around us.
Mindfulness In Birdwatching
DOWNLOAD
Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2024-11-05
Mindfulness In Birdwatching written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Nature categories.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.