Naturally Mindful
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Naturally Mindful
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Author : Leaping Hare Press
language : en
Publisher: Leaping Hare Press
Release Date : 2016-10-06
Naturally Mindful written by Leaping Hare Press and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Body, Mind & Spirit categories.
Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
Natural Mindfulness
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Author : Banyard Ian
language : en
Publisher: Natural Mindfulness UK
Release Date : 2018-07-28
Natural Mindfulness written by Banyard Ian and has been published by Natural Mindfulness UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-28 with categories.
An easy-to-use guide that offers a Natural and Mindful path back to yourself. We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.
Aligned Relaxed Resilient
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Author : Will Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2000-07-05
Aligned Relaxed Resilient written by Will Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-05 with Body, Mind & Spirit categories.
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Mindful Motherhood
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Author : Cassandra Vieten
language : en
Publisher: New Harbinger Publications
Release Date : 2009-05-01
Mindful Motherhood written by Cassandra Vieten and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Family & Relationships categories.
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
My Mindful Life
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Author : Anna Black
language : en
Publisher: CICO Books
Release Date : 2019-08-13
My Mindful Life written by Anna Black and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindful Life provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a valuable record of your journey.
The Mindful Manifesto
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Author : Dr. Jonty Heaversedge
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-19
The Mindful Manifesto written by Dr. Jonty Heaversedge and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Body, Mind & Spirit categories.
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Mindful London
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Author : Tessa Watt
language : en
Publisher: Random House
Release Date : 2014-08-28
Mindful London written by Tessa Watt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Travel categories.
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
The Mindful Way To A Good Night S Sleep
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Author : Tzivia Gover
language : en
Publisher: Hachette UK
Release Date : 2017-12-12
The Mindful Way To A Good Night S Sleep written by Tzivia Gover and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
The Mindful Vegan
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Author : Lani Muelrath
language : en
Publisher: BenBella Books
Release Date : 2017-10-10
The Mindful Vegan written by Lani Muelrath and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Health & Fitness categories.
Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Earth S Healing Touch
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Author : Jakub Nowak
language : en
Publisher:
Release Date : 2023-11-05
Earth S Healing Touch written by Jakub Nowak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Nature has a profound ability to heal and bring us inner peace. In today's fast-paced and technology-driven world, many of us long for a connection with the tranquility and beauty of the natural world. Nature meditation is a powerful practice that allows us to tap into the restorative energies of the Earth and find solace amidst the chaos of everyday life. Nature meditation is a form of mindfulness practice that involves immersing ourselves in the sights, sounds, smells, and sensations of the natural environment. It is about being fully present and engaged with the world around us, opening ourselves up to its infinite wisdom and healing powers. Whether it's a walk in the woods, sitting by the ocean, or simply gazing at a sunset, nature meditation allows us to find peace within ourselves by connecting with the peace of nature. The practice of nature meditation is accessible to everyone, regardless of age, background, or spiritual beliefs. It requires no special equipment or training, just an open mind and a willingness to slow down and appreciate the wonders of the natural world. By taking the time to observe and connect with nature, we can cultivate a deep sense of gratitude, awe, and reverence for life. One of the key benefits of nature meditation is its ability to reduce stress and anxiety. When we immerse ourselves in nature, our bodies naturally relax, and our minds become more calm and focused. The rhythmic sounds of waves crashing, the gentle rustling of leaves, or the chirping of birds can lull us into a state of deep relaxation and tranquility. As we let go of our worries and concerns, we can experience a profound sense of inner peace and harmony. Nature meditation also allows us to develop a deeper connection with the Earth and all its living beings. We begin to recognize that we are not separate from nature but an integral part of the intricate web of life. This realization fosters a sense of interconnectedness, compassion, and respect for all living creatures, leading to a greater sense of purpose and meaning in our lives.