The Mindful Manifesto
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The Mindful Manifesto
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Author : Dr. Jonty Heaversedge
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-19
The Mindful Manifesto written by Dr. Jonty Heaversedge and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Body, Mind & Spirit categories.
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
The Mindful Manifesto
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Author : Jonty Heaversedge
language : en
Publisher:
Release Date : 2012
The Mindful Manifesto written by Jonty Heaversedge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation categories.
'The Mindful Manifesto' integrates scientific and medical research on mindfulness with meditation's historical context to treat mental health problems and help us cope with the stress of everyday life.
Into The Heart Of Mindfulness
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Author : Ed Halliwell
language : en
Publisher: Hachette UK
Release Date : 2016-06-02
Into The Heart Of Mindfulness written by Ed Halliwell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Body, Mind & Spirit categories.
Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others. In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.
Mindfulness Made Easy
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Author : Ed Halliwell
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-21
Mindfulness Made Easy written by Ed Halliwell and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Body, Mind & Spirit categories.
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).
The Mindfulness Manifesto For Busy Bees Tiny Meditations For Maximum Calm
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-16
The Mindfulness Manifesto For Busy Bees Tiny Meditations For Maximum Calm written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Body, Mind & Spirit categories.
Feeling like a bee in a blender? Drowning in deadlines and daily demands? The Mindfulness Manifesto for Busy Bees is your lifeline to inner peace. Forget lengthy retreats or complicated practices. This book offers practical, bite-sized meditations that seamlessly integrate into your overflowing schedule. Learn to cultivate moments of calm amidst the chaos, even if it's just a few minutes a day. This accessible guide provides simple yet powerful techniques to reduce stress, manage anxiety, and enhance your focus. Discover how tiny pockets of mindfulness can lead to a more centered, fulfilling, and less bee-lated life.
Mindfulness
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Author : Ed Halliwell
language : en
Publisher:
Release Date : 2015-01-05
Mindfulness written by Ed Halliwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Body, Mind & Spirit categories.
In Mindfulness: How to Live Well by Paying Attention, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing our health and well-being.
Mindfulness Made Easy
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Author : Ed Halliwell
language : en
Publisher: Hay House, Inc
Release Date : 2019-01-08
Mindfulness Made Easy written by Ed Halliwell and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Body, Mind & Spirit categories.
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).
Mindfulness Now
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Author : Jesse Sands
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-11-03
Mindfulness Now written by Jesse Sands and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Body, Mind & Spirit categories.
A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
The Motivation Manifesto
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Author : Brendon Burchard
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-28
The Motivation Manifesto written by Brendon Burchard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Self-Help categories.
"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
The Lightmaker S Manifesto
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Author : Karen Walrond
language : en
Publisher: Broadleaf Books
Release Date : 2021-11-02
The Lightmaker S Manifesto written by Karen Walrond and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Self-Help categories.
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.