Mindful London
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Mindful London
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Author : Tessa Watt
language : en
Publisher: Random House
Release Date : 2014-08-28
Mindful London written by Tessa Watt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Travel categories.
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
Beyond Mindful Love Practical Philosophy Fundamentals Part 1
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Author : Ella-Marie London
language : en
Publisher: Ella-Marie London
Release Date : 2022-08-11
Beyond Mindful Love Practical Philosophy Fundamentals Part 1 written by Ella-Marie London and has been published by Ella-Marie London this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-11 with Self-Help categories.
"Beyond Mindful Love Practical Philosophy, Fundamentals Part 1" explains the essential elements of this dynamic and mindful philosophy as a lifestyle choice, as a healthy way of life. This practical philosophy starts with you, with your mind, body, and spirit, and overflows to people around you. v I explain in an easy and fun manner the origins of our world, of our existence as human beings with consciousness, of this practical, progressive, and mindful philosophy to understand yourself better. The origins of our planet have been vital, crucial, and paramount to empowering our biological evolution. The more you understand yourself the better equipped you are to make positive changes in your life. v The relevance of technology as well as a philosophical perspective of the human mind, the meaning of life, and the purpose of life, are discussed in this part 1 of “Beyond mindful Love practical philosophy, fundamentals” In between, you can follow the mindful exercises designed exclusively for you! Remember:“ A Better World is possible if we learn to support each other”
A Practical Guide To Mindfulness
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Author : Tessa Watt
language : en
Publisher: Icon Books Ltd
Release Date : 2012-01-05
A Practical Guide To Mindfulness written by Tessa Watt and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Mindful Compassion
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Author : Paul Gilbert
language : en
Publisher: New Harbinger Publications
Release Date : 2014-04-01
Mindful Compassion written by Paul Gilbert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Psychology categories.
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
The Mindful Manifesto
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Author : Dr. Jonty Heaversedge
language : en
Publisher: Hay House, Inc
Release Date : 2012-06-04
The Mindful Manifesto written by Dr. Jonty Heaversedge and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Body, Mind & Spirit categories.
We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that ‘mindfulness’ can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation’s historical context. We see how it can: • treat mental health problems such as depression and anxiety • help us cope with the busyness of everyday life • improve our physical health and manage chronic illness • help us let go of unwanted behaviours • improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Mindfulness
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Author : Tessa Watt
language : en
Publisher: Icon Books Ltd
Release Date : 2015-12-24
Mindfulness written by Tessa Watt and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Self-Help categories.
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
Mindful Communication
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Author : Frits Koster
language : en
Publisher: Taylor & Francis
Release Date : 2023-04-18
Mindful Communication written by Frits Koster and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Psychology categories.
Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings. Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts presents a concise overview of six communication programs that are becoming well-known in the mindfulness world. They describe the background and structure of each course and offer tasters in the form of short exercises and online audio downloads. Each chapter is followed up by further resources, reading lists and web addresses. Mindful Communication will be of interest to professionals in mental health, social care, education and to anyone who wishes to listen and speak with more wisdom and compassion.
Mindful Walking
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Author : Hugh O'Donovan
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
Mindful Walking written by Hugh O'Donovan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Body, Mind & Spirit categories.
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.
Mindful Counselling Psychotherapy
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Author : Meg Barker
language : en
Publisher: SAGE
Release Date : 2013-10-10
Mindful Counselling Psychotherapy written by Meg Barker and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Psychology categories.
This book breaks new ground by relating mindfulness to all of the other therapeutic approaches, across all the common presenting problems in counselling & psychotherapy. Mindfulness is increasingly recognised as an effective therapeutic treatment with positive research outcomes evaluating its success. Meg Barker responds to our growing consciousness of mindfulness approaches, considering how its principles can inform everyday therapeutic work. The book: - covers ways in which mindfulness approaches complement each therapeutic approach, as well as any potential conflicts and tensions that might arise - spells out how a mindfulness approach would understand - and work with - common presenting issues, including depression, anxiety and addiction - brings together work on mindfulness from across psychotherapy, science, and philosophy - suggests possible future directions in mindfulness, particularly those which emphasise the social component of suffering. This engaging and accessible book will appeal to all counselling and psychotherapy students, as well as any therapist looking to complement their own approach with mindfulness theory and practice. Meg Barker is a senior lecturer in psychology at the Open University.
What Is Mindfulness
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Author : Tamara Russell
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-05-18
What Is Mindfulness written by Tamara Russell and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Self-Help categories.
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.