Finding Mindfulness In Nature
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Finding Mindfulness In Nature
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Author : Nina Smiley
language : en
Publisher:
Release Date : 2020-04-02
Finding Mindfulness In Nature written by Nina Smiley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with categories.
Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside. Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living. This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices. More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
Wild Calm
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Author : Joan Vorderbruggen
language : en
Publisher: Castle Point Books
Release Date : 2019-06-04
Wild Calm written by Joan Vorderbruggen and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Games & Activities categories.
Finding The Center Within
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Author : Thomas Bien
language : en
Publisher: Turner Publishing Company
Release Date : 2007-07-27
Finding The Center Within written by Thomas Bien and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-27 with Self-Help categories.
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Awake In The Wild
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Author : Mark Coleman
language : en
Publisher: New World Library
Release Date : 2010-10-18
Awake In The Wild written by Mark Coleman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Religion categories.
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Conscious Nature
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Author : Josh Lane
language : en
Publisher:
Release Date : 2019
Conscious Nature written by Josh Lane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
"This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations."- Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater TrackingNature, the original mindfulness teacher...Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights.Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot -- and to once again invite the wisdom of the wild into our daily lives.Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration.Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature.Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature.Learn & Discover:-How to find a Meditation Spot, your own "outdoor mindfulness studio"-Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being-How to read the "secret" language of the animals, while blending in with the rhythms of Nature-Why birdsong is Nature's original mantra: how attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding-How to unlock the power of questioning and the art of journaling to expand your awareness in Nature-The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness-Learn a complete four-part meditation sequence that enlivens the mind, heart and senses-Explore over 36 awareness practices and techniques you can apply in the backyard or in the deepest wildernessWho This Book is For:-You want to bring mindfulness into your nature experience, learn techniques to to ditch stress and enjoy the moment, with more peace and grounding in your life-You long to understand Nature's language, and feel more connected with all of your senses awakened-Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation & connection to the Nature within and around us- - - - - - - - - - - - - - - - - - - - - -"...the new gold standard for the how and why of mindfulness... Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to...
Mindful Thoughts For Birdwatchers
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2018-12-11
Mindful Thoughts For Birdwatchers written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Nature categories.
Mindful Thoughts for Birdwatchers brings us closer to the birds we share the world with. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of birdwatching, including: City birds The magic of birdsong The art of looking and listening Flock behaviour The migration cycle …and much more Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity – reconnecting us to the natural world, even if seen only from our window or back garden. From the sight of birds heading to roost at sunset to the delight of birdsong at dawn, there are moments every day when being aware of the avian life around us is inspiring and rewarding. In 25 focused reflections, author Adam Ford shares observations on bird habits and qualities, including the delicate genius of the feather, the flight of the swallow and the intricacies of birds’ nests, reminding us of the wonders of our feathered friends. If you like this, you might be interested in Mindful Thoughts for Gardeners, Mindful Thoughts for Walkers and Mindfulness and the Natural World. . .
Finding Calm In Nature
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Author : Jennifer Grant
language : en
Publisher: Beaming Books
Release Date : 2023-03-21
Finding Calm In Nature written by Jennifer Grant and has been published by Beaming Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Juvenile Nonfiction categories.
"Let nature be your teacher when your feelings are tangled up in knots." One way to feel better when we are hurting is to spend time outside. Being in nature is good for both our bodies and our minds. Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, children will uncover the lessons nature teaches about embracing a growth mindset, the benefits of living in community, and the transformative power of noticing the beauty around them. Breathing exercises, stretching, practicing mindfulness, and keeping a nature notebook are just some of the tools introduced to kids to equip them to navigate their feelings as they spend time outdoors. Author Jennifer Grant's affirming, kind voice will inspire readers to see the world with fresh eyes--and discover the calm, joy, and wonder waiting just outside their door.
Mindfulness The Natural World
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Author : Claire Thompson
language : en
Publisher: Leaping Hare Press
Release Date : 2013-10-28
Mindfulness The Natural World written by Claire Thompson and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Body, Mind & Spirit categories.
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Just Like Nature Does Finding Happiness Through Gratitude Empathy And Mindfulness
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Author : Nicoló Di Leo Lanza
language : en
Publisher:
Release Date : 2020-05-15
Just Like Nature Does Finding Happiness Through Gratitude Empathy And Mindfulness written by Nicoló Di Leo Lanza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with Self-Help categories.
All of us like to believe that we understand ourselves better, we assume we have control over our life. But in all reality, we are clueless creatures, just killing time on this planet. Is this our purpose? Is this what we were sent for in this world? I don't think so. Your purpose in this life and in this world is far greater than yourself. You, of all people, were born to do something bigger and extraordinary. Then why let yourself succumb to the distractions of the world? Why give in to the worldly possessions that are only there to put you off the pavement. This book will help you understand your purpose and push you to make a difference in your life and this world. It will encourage you to move on and inspire.
Mindfulness In Nature
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Author : Michael Huppertz
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-20
Mindfulness In Nature written by Michael Huppertz and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-20 with categories.
Mindfulness is easiest in nature and nature is most reliant on the mindfulness of humans. This book offers diverse approaches to a mindful experience of nature in 84 nature-oriented exercises. Those who wish to understand, learn, or intensify the attitude of mindfulness will find exciting suggestions, as will those who wish to work more with nature in therapy, counseling, and education. The authors offer insight into the history and theory of a mindful approach to nature and thereby cover the fundamental knowledge needed for the practice and research of mindfulness in different fields of work. Michael Huppertz, Ph.D., is a psychiatrist and psychotherapist with numerous publications on mindfulness and regarding philosophical aspects of psychiatry and psychotherapy. Verena Schatanek, M.S. in Biology, works as a nature pedagogue at the Nature Schools of the Office of Parks and Open Spaces in Zurich, Switzerland.