Mindful Emotion Enhanced
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Mindful Emotion Enhanced
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Author : Paramabandhu Groves
language : en
Publisher: Windhorse Publications
Release Date : 2016-03-15
Mindful Emotion Enhanced written by Paramabandhu Groves and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Religion categories.
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
Mindful Emotion Nonenhanced
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Author : Paramabandhu Groves
language : en
Publisher: Windhorse Publications
Release Date : 2016-03-15
Mindful Emotion Nonenhanced written by Paramabandhu Groves and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Religion categories.
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher:
Release Date : 2016-01-26
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher:
Release Date : 2016-01-27
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
My First Book Of Mindfulness Enhance Your Child S Social Emotional Health Through Mindfulness Art And Home Experiments
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Author : Sunita Rai (PsyD)
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2020-08-15
My First Book Of Mindfulness Enhance Your Child S Social Emotional Health Through Mindfulness Art And Home Experiments written by Sunita Rai (PsyD) and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-15 with Body, Mind & Spirit categories.
All parents want their child to be happy and make a positive impact on the world. Children learn to be agile and resilient, developing their academic and life skills as well as emotional well-being as they grow. A child depends a lot on their parents and teachers for guidance so they can understand and manage their emotions, as well as set and achieve positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness. This book is organised into 30 topics or themes which can be used for weekly discussion between parent and child. The author also provides ideas on how parents can use the activities to engage the child to deepen their social emotional health using mindfulness. Children can explore the activities, reflections, experiments and mindful colouring and have fun, while learning.
Mindfulness Based Emotional Balance Workbook
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Author : MARGARET CULLEN AND GONZALO BRITO. PONS
language : en
Publisher:
Release Date : 2016
Mindfulness Based Emotional Balance Workbook written by MARGARET CULLEN AND GONZALO BRITO. PONS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Mindfulness And Learning
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Author : Terry Hyland
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-08-21
Mindfulness And Learning written by Terry Hyland and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-21 with Education categories.
In recent decades, education at all levels has been seriously impoverished by a growing obsession with standards, targets, skills and competences. According to this model, only a circumscribed range of basic cognitive skills and competences are the business of education, whose main role is to provide employability credentials for people competing for jobs in the global economy. The result is a one-dimensional, economistic and bleakly utilitarian conception of the educational task. In Mindfulness and Learning: Celebrating the Affective Dimension of Education, Terry Hyland advances the thesis that education stands in need of a rejuvenation of its affective function – the impact it has on the emotional, social, moral and personal development of learners. Drawing on the Buddhist conception of mindfulness, he advances a powerful argument for redressing this imbalance by enhancing the affective domain of learning. Mindfulness and Learning: Celebrating the Affective Dimension of Education shows how the concept and practice of ‘mindfulness’ – non-judgmental, present moment awareness and experience – can enrich learning at all levels. Mindfulness thus contributes to the enhanced achievement of general educational goals, and helps remedy the gross deficiency of the affective/emotional aspects of contemporary theory and practice. The author outlines a mindfulness-based affective education (MBAE) programme and shows how it might be introduced into educational provision from the early years to adult education with a view to harmonising the cognitive-affective balance across the system.
Mindfulness And Performance
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Author : Amy L. Baltzell
language : en
Publisher: Cambridge University Press
Release Date : 2017-03-16
Mindfulness And Performance written by Amy L. Baltzell and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with Psychology categories.
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Enhancing Emotional Intelligence
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Author : Laura Delizonna
language : en
Publisher: CreateSpace
Release Date : 2015-01-30
Enhancing Emotional Intelligence written by Laura Delizonna and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with Emotional intelligence categories.
What is the skill set underlying happiness, success, and overall well-being? Research shows that emotional intelligence-which is defined as being skillful in monitoring and managing one's own and others' emotions, needs, and preferences-leads to benefits in a variety of life domains. Emotionally intelligent people tend to have satisfying relationships, manage stress well, and excel in work and goal achievement. Emotional intelligence predicts professional success more than IQ or experience. It is related to confidence, charisma, optimism, and resiliency. Fortunately, emotional intelligence can be learned. The aim of this workbook is to help individuals assess and build the skills of emotional intelligence. Readers will improve their ability to understand and manage emotions, change counterproductive thinking patterns, read others, build positive relationships, and resolve conflict more effectively. The workbook provides practical information and application exercises on how to build and apply these skills at work, at home, and in relationships. Activities include self-assessments, experiential exercises, mindfulness practices, meditation, and working with personal scenarios.
My First Book Of Mindfulness
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Author :
language : en
Publisher:
Release Date : 2021-03-07
My First Book Of Mindfulness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-07 with categories.
Activities to develop your child's mental and emotional well-being