Mindful Games For Children
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Mindful Games
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Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2016-11-15
Mindful Games written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.
Mindful Games For Kids
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Author : Kristina Sargent
language : en
Publisher: Rockridge Press
Release Date : 2020-04-28
Mindful Games For Kids written by Kristina Sargent and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Juvenile Nonfiction categories.
Calm feelings, peaceful thoughts―mindful games for kids ages 4 to 8 to play Dealing with big feelings can be hard, but it’s easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to others―all using the principles of mindfulness. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere. Inside Mindful Games for Kids, you’ll find: 50 fantastic games―Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions―all created just for kids ages 4-8. Imagination invitation―Explore activities themed around breath, senses, thoughts, emotions, and the body―most don’t require supplies, just an imagination! Mindful together―Kids can play these mindful games alone or with other people (grown-ups are invited too!)―the supportive guidelines include ways for anyone to win. Kids can find a peaceful mind through fun and games―with Mindful Games for Kids!
Mindful Games Activity Cards
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Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2017
Mindful Games Activity Cards written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Awareness categories.
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
Mindful Games For Children
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Author : Teresa Duerkson
language : en
Publisher:
Release Date : 2021-05-04
Mindful Games For Children written by Teresa Duerkson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
There's no doubt getting familiar with mindfulness activities for kids is a wise investment. Inside Mindful Games For Your Kids Book, you'll find: - 50 fantastic games―Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions―all created just for kids ages 4-8. - Imagination invitation―Explore activities themed around breath, senses, thoughts, emotions, and the body―most don't require supplies, just an imagination! - Mindful together―Kids can play these mindful games alone or with other people (grown-ups are invited too!)―the supportive guidelines include ways for anyone to win.
Mindful Games For Kids
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Author : Amy Nicholls
language : en
Publisher: Independently Published
Release Date : 2023-12-21
Mindful Games For Kids written by Amy Nicholls and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with categories.
Are you tired of seeing kids stressed, anxious and out of control? Does your child struggle with emotions, attention or taking turns? Look no further! Research has shown that mindfulness can go a long way to support positive outcomes in emotional regulation, behaviour, attention, stress, and anxiety. Mindful games involve paying attention to thoughts and feelings without judgment, accepting the present moment, and cultivating a sense of curiosity and openness. With so much information around, what's the best for your child? This book will show you. What's included in this pocket-sized mindful games book: The most practical and easy to implement mindful games recommended by a paediatric occupational therapist. Hours of fun and playful quality time with your children from toddlers to teens. Step by step instructions from preparation to discussions. Understanding the benefits of why you are playing the games. Suggestions on how to incorporate mindful games into your routine. Promotion of self-awareness and emotional well-being. This book is perfect for parents, teachers, and therapists, it condenses the best, fun mindful games to help your child in a handy pocket size. If you want children to enjoy practicing mindfulness and experience wonderful outcomes, scroll up and click the buy button. See you inside!
The Mindful Child
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Author : Susan Kaiser Greenland
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-04
The Mindful Child written by Susan Kaiser Greenland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Family & Relationships categories.
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Focusing And Calming Games For Children
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Author : Deborah Plummer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2012-06-15
Focusing And Calming Games For Children written by Deborah Plummer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-15 with Education categories.
Having the ability to focus, relax and concentrate is key to enabling children and young people to achieve emotional well-being, and is also important for a child's development of skills and abilities. This book uses a model of 'mindfulness play' to help children to achieve well-being, an approach designed by the author which encourages children to build awareness of their inner and outer worlds. Part One covers the theoretical and practical background, setting out how to facilitate play using the mindfulness play model, including consideration of the emotional environment. Part Two includes a wealth of games and activities, from 'Body focus' and 'Fidget flop' to 'Musical drawings' and 'Pass a smile'. The activities are suitable for use with groups and individual children aged 5–12, and can be adapted for children with specific attention and concentration difficulties, such as ADHD, and for older children. This is an ideal resource for teachers, counsellors, social workers, occupational therapists, speech and language therapists, youth workers, parents, and carers.
Mindful Kids
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2017
Mindful Kids written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Fun And Mindful Games For Kids
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Author : Karen DeLeon
language : en
Publisher:
Release Date : 2020-02-25
Fun And Mindful Games For Kids written by Karen DeLeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
Fun and Mindful Games for Kids: Nurture inner peace, improve the quality of exercise, enhance self-confidence, and facilitate more meaningful relationshipsPlaying games is a great way for kids to develop their focusing and attention skills and to become more mindful. This book contain many creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Encouraging kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up. Offers the teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being
Sitting Still Like A Frog Activity Book
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2019-04-09
Sitting Still Like A Frog Activity Book written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Juvenile Nonfiction categories.
75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful from the bestselling author of Sitting Still Like a Frog and The Little Frog Awakes (for ages 18 months to 4 years). Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others. This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, including: • Fun yoga exercises • Hands-on activities and projects • Meditation stories • Cut-out posters and cards • Colorful stickers • Mindful games