Mindful Healing
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Mindful Healing
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Author : Afrosa Ahmed
language : en
Publisher: Michael O'Mara Books
Release Date : 2024-05-09
Mindful Healing written by Afrosa Ahmed and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Body, Mind & Spirit categories.
A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke wellbeing programme to make lasting change to your outlook.
Mindful Healing
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Author : DR AFROSA. AHMED
language : en
Publisher:
Release Date : 2024
Mindful Healing written by DR AFROSA. AHMED and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Mindful Healing
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Author : Shadab Chow
language : en
Publisher: Independently Published
Release Date : 2024-03-10
Mindful Healing written by Shadab Chow and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-10 with Self-Help categories.
In "Mindful Healing: Embracing Anxiety and Mood Disorders through Meditation," Shadab Chow offers a compassionate and insightful exploration into the world of mental health, specifically focusing on anxiety and mood disorders. Drawing from personal experience and extensive research, Shadab guides readers on a transformative journey towards understanding, managing, and healing from these often misunderstood conditions. This book delves deep into the heart of anxiety and mood disorders, shedding light on their complexities and the profound impact they have on individuals' lives. Through a blend of personal narratives, scientific research, and practical advice, Shadab creates a relatable and informative guide that resonates with anyone looking to find balance and peace in the midst of mental health struggles. "Mindful Healing" is more than just a self-help book; it's a tool for self-discovery and transformation. It introduces meditation not just as a practice but as a powerful pathway to mental wellness, offering step-by-step techniques that are accessible to beginners and enriching for experienced practitioners. Key features of the book include: Personal stories of living with anxiety and mood disorders, offering a raw and honest perspective. An overview of the scientific underpinnings of these conditions, providing clarity and understanding. Practical meditation exercises designed to soothe the mind, reduce anxiety, and elevate mood. Tips and strategies for integrating mindfulness into daily life, enhancing mental resilience and well-being. Whether you are personally grappling with these conditions, supporting a loved one, or simply seeking to deepen your understanding of mental health, "Mindful Healing" is a beacon of hope and a source of practical wisdom. Join Shadab Chow on this enlightening journey to reclaim your mental peace and embark on a path of mindful healing. Embrace the journey of "Mindful Healing" and discover the transformative power of meditation in facing the challenges of anxiety and mood disorders.
Mindful Healing
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Author : Afrosa Ahmed
language : en
Publisher:
Release Date : 2025-01-02
Mindful Healing written by Afrosa Ahmed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with categories.
Mindful Healing
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Author : Harshad Panchal
language : en
Publisher: Shashwat Publication
Release Date : 2023-08-25
Mindful Healing written by Harshad Panchal and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with Self-Help categories.
"Mindful Healing : Nurturing Mental Wellness" is a transformative book that serves as a guiding light in the pursuit of mental well-being. Written with compassion and insight, it offers a holistic approach to navigating the complexities of the human mind. Through engaging narratives and practical exercises, the author unravels the intricate nuances of emotional resilience, stress management, and self-care. Drawing from the latest research in psychology and mindfulness, the book empowers readers to cultivate healthy habits, build emotional intelligence, and develop strategies for maintaining balance in an increasingly chaotic world. With its gentle encouragement and invaluable wisdom, "Mindful Healing" encourages individuals to embrace their unique journey toward mental wellness and discover the power within themselves to find peace and fulfilment.
Mindful Healing
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Author : L a Jordan
language : en
Publisher: Independently Published
Release Date : 2023-05-27
Mindful Healing written by L a Jordan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-27 with categories.
In "Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being," L.A. Jordan provides a comprehensive guide to help readers develop a personalized self-care routine and learn how to seek professional help when needed. With practical tips and guidance, Jordan helps readers identify their personal needs, create a plan, and build healthy habits for emotional well-being. Jordan also explains the signs that indicate the need for outside support, the types of professional help available, how to find a professional, and what to expect in therapy. By emphasizing the importance of both self-care and seeking professional help, "Mindful Healing" provides a holistic approach to emotional well-being. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, "Mindful Healing" is an essential guide to help you on your journey to emotional well-being.
Healing With Nature
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Author : Rochelle Calvert, PhD
language : en
Publisher: New World Library
Release Date : 2021-06-08
Healing With Nature written by Rochelle Calvert, PhD and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Psychology categories.
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
The Healing Power Of Mindfulness
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-11-20
The Healing Power Of Mindfulness written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Body, Mind & Spirit categories.
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Meditations For Healing Trauma
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Author : Louanne Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Meditations For Healing Trauma written by Louanne Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Self-Help categories.
Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you’re always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go. With Meditations for Healing Trauma, you’ll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment—anytime, anyplace.
The Essential Book Of Mindfulness
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Author : Wendy Hobson
language : en
Publisher: Elements
Release Date : 2020-10
The Essential Book Of Mindfulness written by Wendy Hobson and has been published by Elements this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Body, Mind & Spirit categories.
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.