Mindful Intelligence And The Making Of You
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Mindful Intelligence And The Making Of You
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Author : Tracy Rowan
language : en
Publisher: Mindful Intelligence Titles
Release Date :
Mindful Intelligence And The Making Of You written by Tracy Rowan and has been published by Mindful Intelligence Titles this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Mindful Intelligence is a focus on mindfulness, as it relates to creating and understanding the "self." Mindful Intelligence helps you evolve as a human being, by giving you the superpower of knowing what you're up to (and why) at all times. Believe it or not, this doesn't happen by default! In the Introduction, meet Delores, the cantankerous lady who gave the author a hard time in the 90's, and whose lack of self-awareness inspired this book. With 52 topics and illustrative cartoons, learn how everyone can benefit from Mindful Intelligence in everyday life. This book has a companion app that goes deeper into each of the 52 topics, one a week for a year. Mindful Intelligence and the Making of You has one main goal: to convince you (with both mindful intelligence and humour) that you could know much more about your own thoughts, feelings, and actions. Each moment people have choices they aren't aware of if they're running the "self" on automatic pilot, or with a stressed-out mind. Old habits like unconscious fears, defenses, and judgments can be as limiting as a prison if you're not aware of how they affect choices and quality of life moment-by- moment. Many people's minds have stress, fear, and negativity taking up space where joy and contentment could be. Enter Mindful Intelligence. Learn to work with thoughts and emotions -in the moment- during everyday actions and reactions. Mindful practice helps you build a strong sense of self by encouraging you to create thoughts, feelings, and actions from the inside-out (proactive), instead of the outside-in (reactive). It reminds you to keep an eye on the medium your life is being filtered through: YOU. Ultimately, Mindful Intelligence helps you fully appreciate life, while noticing how the self interacts with and creates that life. Mindful Intelligence is for everyone from beginners to seasoned practitioners, and is built on 25 years of mindful practice, and the idea of making the world a more mindful place, one person at a time.
The Smarter You
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-03-22
The Smarter You written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-22 with Body, Mind & Spirit categories.
Are you tired of feeling stuck in your current level of intelligence and looking for ways to unlock your full potential? Do you find yourself struggling to concentrate, remember important details, or think critically? If so, "The Smarter You: Proven Ways to Boost Your Intelligence" is the perfect solution for you. In this comprehensive guide, you'll discover evidence-based strategies, tips, and techniques that have been scientifically proven to enhance your cognitive abilities and improve your overall wellbeing. You'll learn how to practice mindfulness and meditation to reduce stress and increase focus, how to exercise regularly to promote brain health and cognitive function, and how to eat a healthy diet that supports brain function and enhances your overall mental performance. "The Smarter You" is not just another self-help book filled with vague promises and unrealistic expectations. Instead, it offers practical and actionable advice that you can implement in your daily life to achieve real, tangible results. Whether you're a student looking to improve your academic performance, a professional seeking to excel in your career, or simply someone who wants to live a more fulfilling and intelligent life, this book has something for everyone. By reading "The Smarter You," you'll gain a deeper understanding of how your brain works and how you can use that knowledge to your advantage. You'll learn how to overcome the pain of feeling stuck or limited in your current level of intelligence and become more confident and capable in your ability to learn and grow. In addition to boosting your intelligence, "The Smarter You" offers a range of other benefits that can improve your life in countless ways. By reducing stress, increasing focus, and promoting overall mental wellbeing, you'll be better equipped to handle the challenges and pressures of everyday life. So don't wait any longer to start your journey toward becoming the best, most intelligent version of yourself. Order "The Smarter You: Proven Ways to Boost Your Intelligence" today and begin reaping the benefits of a more fulfilling and intelligent life.
You Look Like A Thing And I Love You
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Author : Janelle Shane
language : en
Publisher: Hachette UK
Release Date : 2019-11-05
You Look Like A Thing And I Love You written by Janelle Shane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Computers categories.
As heard on NPR's "Science Friday," discover the book recommended by Malcolm Gladwell, Susan Cain, Daniel Pink, and Adam Grant: an "accessible, informative, and hilarious" introduction to the weird and wonderful world of artificial intelligence (Ryan North). "You look like a thing and I love you" is one of the best pickup lines ever . . . according to an artificial intelligence trained by scientist Janelle Shane, creator of the popular blog AI Weirdness. She creates silly AIs that learn how to name paint colors, create the best recipes, and even flirt (badly) with humans—all to understand the technology that governs so much of our daily lives. We rely on AI every day for recommendations, for translations, and to put cat ears on our selfie videos. We also trust AI with matters of life and death, on the road and in our hospitals. But how smart is AI really... and how does it solve problems, understand humans, and even drive self-driving cars? Shane delivers the answers to every AI question you've ever asked, and some you definitely haven't. Like, how can a computer design the perfect sandwich? What does robot-generated Harry Potter fan-fiction look like? And is the world's best Halloween costume really "Vampire Hog Bride"? In this smart, often hilarious introduction to the most interesting science of our time, Shane shows how these programs learn, fail, and adapt—and how they reflect the best and worst of humanity. You Look Like a Thing and I Love You is the perfect book for anyone curious about what the robots in our lives are thinking. "I can't think of a better way to learn about artificial intelligence, and I've never had so much fun along the way." —Adam Grant, New York Times bestselling author of Originals
Visual Intelligence
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Author : Amy E. Herman
language : en
Publisher: HarperCollins
Release Date : 2016-05-03
Visual Intelligence written by Amy E. Herman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Psychology categories.
An engrossing guide to seeing—and communicating—more clearly from the groundbreaking course that helps FBI agents, cops, CEOs, ER docs, and others save money, reputations, and lives. How could looking at Monet’s water lily paintings help save your company millions? How can checking out people’s footwear foil a terrorist attack? How can your choice of adjective win an argument, calm your kid, or catch a thief? In her celebrated seminar, the Art of Perception, art historian Amy Herman has trained experts from many fields how to perceive and communicate better. By showing people how to look closely at images, she helps them hone their “visual intelligence,” a set of skills we all possess but few of us know how to use properly. She has spent more than a decade teaching doctors to observe patients instead of their charts, helping police officers separate facts from opinions when investigating a crime, and training professionals from the FBI, the State Department, Fortune 500 companies, and the military to recognize the most pertinent and useful information. Her lessons highlight far more than the physical objects you may be missing; they teach you how to recognize the talents, opportunities, and dangers that surround you every day. Whether you want to be more effective on the job, more empathetic toward your loved ones, or more alert to the trove of possibilities and threats all around us, this book will show you how to see what matters most to you more clearly than ever before. Please note: this ebook contains full-color art reproductions and photographs, and color is at times essential to the observation and analysis skills discussed in the text. For the best reading experience, this ebook should be viewed on a color device.
Essentials Of Emotional Intelligence
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Author : Dr. John Demartini
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2024-02-13
Essentials Of Emotional Intelligence written by Dr. John Demartini and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Self-Help categories.
In Essentials of Emotional Intelligence, Dr. John Demartini puts into perspective how your perceptions affect your reality and why Emotional Intelligence is so important in the achievement of your goals and dreams. Your emotions are likely based on previous experiences, the subordination to outside ideals and norms that you’re “supposed” to live by, your own personal experiences, the fantasy you have made about your life that you dream about that may not even be real, and the real objectives that you hold inside of you. Emotional Intelligence is the ability to perceive and interpret the reality of life; respond accordingly with the various well-governed emotions; and measure, manage and use those reasonable emotions for communication, leadership, social development, and more. You must be able to monitor and govern both your perceptions and actions and keep them balanced. The ancient hermetic teaching said that spirit without matter is expressionless and matter without spirit is emotionless. Matter itself, deals with emotions and spirit itself is unconditional love. Love is not just happiness, love is attraction and repulsion. I like you. I dislike you. Emotions are either positively or negatively charged, such as happiness and sadness, elation and depression, infatuation and resentment. Learn how: Your emotions and subconsciously stored impulses and instincts about something when you’re five years old can still run your life 55 years later To equilibrate your emotions to liberate you from subjective bias and get to the truth You can manage your responses to people or events so you are able to master your life To maximize your communication skills, business opportunities, income, and relationship dynamics It’s time to master The Essentials of Emotional Intelligence. Let Dr. John Demartini show you how.
Dare To Be You
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Author : Tanya Thistleton
language : en
Publisher:
Release Date : 2019-10-13
Dare To Be You written by Tanya Thistleton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-13 with Body, Mind & Spirit categories.
What does it mean to make the most of mindful moments? It means bringing awareness to the moment and using the breath to CALM your nerves. #Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment. Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health. Get your copy now.
Mastering Emotional Intelligence
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Author : Dr. Pratik P SURANA (Ph.D)
language : en
Publisher: Notion Press
Release Date : 2021-03-06
Mastering Emotional Intelligence written by Dr. Pratik P SURANA (Ph.D) and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-06 with Self-Help categories.
"...success at work is 80% dependent on emotional intelligence and only 20% dependent on IQ," HR magazine, November 1997. If we are aware of emotions, there is the question of managing them. This needs some elaboration. We do not generally control all our emotions consciously, but we are often required to control certain emotions on certain occasions. This control of behaviour is inculcated in us while we grow up in a community. Hence, as cultured and civilized beings, we do learn to control some emotions on some occasions. However, this is part of being shaped by the society or community. We do not make conscious efforts to control extreme joy or extreme grief deliberately. The book talks practical aspects of how Emotions can be managed well.
Emotional Intelligence Habits
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Author : Travis Bradberry
language : en
Publisher: TalentSmart
Release Date : 2023-08-29
Emotional Intelligence Habits written by Travis Bradberry and has been published by TalentSmart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Business & Economics categories.
Change your habits, change your life. A powerful new way to increase your emotional intelligence. Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ. By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills: Self-Awareness Self-Management Social Awareness Relationship Management Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to: overcome a lack of motivation and willpower to form powerful new habits increase your confidence, likeability, happiness, self-control and mental strength form strong relationships by mastering conflict, communication, and neutralizing toxic people beat stress, increase your productivity, and become a great leader Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.
Mindful Leadership Emotional Intelligence Collection 4 Books
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Review Press
Release Date : 2015-10-13
Mindful Leadership Emotional Intelligence Collection 4 Books written by Harvard Business Review and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Business & Economics categories.
This digital collection, curated by Harvard Business Review, offers four books on the topic of emotional intelligence, found by bestselling author Daniel Goleman to be twice as important as other competencies in determining outstanding leadership. In Primal Leadership, With a New Preface by the Authors, the authors show that great leaders excel not just through skill and smarts, but by connecting with others using emotional intelligence competencies like empathy and self-awareness. The best leaders are “resonant” leaders—individuals who manage their own and others’ emotions in ways that drive success. In Resonant Leadership, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders and offer a field-tested framework for creating the resonance that fuels great leadership. And in Becoming a Resonant Leader, Annie McKee, Richard Boyatzis, and Frances Johnston share vivid, real-life stories illuminating how people can develop emotional intelligence, build resonance, and renew themselves. Finally, HBR’s 10 Must Read on Emotional Intelligence presents 10 articles by experts in the field of emotional intelligence, all of which will inspire you to monitor and channel your moods and emotions; make smart, empathetic people decisions; manage conflict and regulate emotions within your team; react to tough situations with resilience; better understand your strengths, weaknesses, needs, values, and goals; and develop emotional agility.
Mindfulness Hbr Emotional Intelligence Series
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18
Mindfulness Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.