Mindful Me
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Mindful Me
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2022-03
Mindful Me written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Juvenile Nonfiction categories.
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Mindful Kids
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2017
Mindful Kids written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindfulness For Anxious Kids
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Author : Catherine Cook-Cottone
language : en
Publisher: New Harbinger Publications
Release Date : 2018-11-01
Mindfulness For Anxious Kids written by Catherine Cook-Cottone and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Juvenile Nonfiction categories.
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.
Mindfulness Workbook For Kids
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Author : Lara Hocheiser
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-10-19
Mindfulness Workbook For Kids written by Lara Hocheiser and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Juvenile Nonfiction categories.
Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness—Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills—Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing—Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
You Are What You Wear
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Author : Jennifer Baumgartner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2012-03-27
You Are What You Wear written by Jennifer Baumgartner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Self-Help categories.
Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel "right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues.What if you could understand your appearance as a representation of your inner unresolved conflicts and then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other, Dr. Baumgartner helps readers identify the psychology behind their choices, so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life.
Teaching Kids To Pause Cope And Connect
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Author : Mark Purcell
language : en
Publisher: Free Spirit Publishing
Release Date : 2022-10-31
Teaching Kids To Pause Cope And Connect written by Mark Purcell and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-31 with Education categories.
Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.
In Search Of Research Excellence
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Author : Ronald K. Mitchell
language : en
Publisher: Edward Elgar Publishing
Release Date : 2011-01-01
In Search Of Research Excellence written by Ronald K. Mitchell and has been published by Edward Elgar Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Business & Economics categories.
This path-breaking book gathers ??best practices?? advice from the masters about how to achieve excellence in entrepreneurship research, how to create an outstanding research career and how to avoid the pitfalls that can sidetrack emerging scholars. Combining narratives from the 2009 and 2010 Entrepreneurship Exemplars Conferences, the authors frame the dialogue using person-environment fit theory and present keynote addresses and dialogue sessions that bring together editors and authors to reach into the unexplored corners of the top-tier research craft. This book makes explicit the tacit knowledge of top-tier research, giving all readers access to ??how-to?? advice from research-craft masters. Learn what Howard Aldrich, Jay Barney, Michael Hitt, Duane Ireland, Patricia P. McDougall and S. ??Venkat?? Venkataraman have to say about making research efforts count toward building a fulfilling and rewarding research career. Employing a combination of web and text media, this easy-to-read volume caters to researchers who may lack proximity to world-class sounding boards. This guidebook offers a clear portrayal of the realities of progress milestones within a top-tier research career and is a must-read for all emerging scholars - in entrepreneurship and beyond.
Dictionarium Minus A Compendious Dictionary English Latin And Latin English By Christopher Wase
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Author : Christopher Wase
language : en
Publisher:
Release Date : 1675
Dictionarium Minus A Compendious Dictionary English Latin And Latin English By Christopher Wase written by Christopher Wase and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1675 with categories.
Aspire Awaken Actualise
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Author : Mavis Ureke
language : en
Publisher: Partridge Africa
Release Date : 2015-09-08
Aspire Awaken Actualise written by Mavis Ureke and has been published by Partridge Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Self-Help categories.
To the Readers of Aspire Awaken Actualize: I have been a trainer and mentor for corporates and individuals who are all on this journey of transformation. In sharing a life picture exercise, which is one of my tools for developing self-awareness, I realized everyone has something to teach about this journey of transformation. Every individual on this journey acquired skills, used tools and techniques that if shared can also help others on their journey. This book series is a toolbox where you can draw out various tools when you need them. The series will give practical tips, tools and techniques as applied by the individual authors on their own journey and also as they assist their clients to transform their lives. It is a collection of experiences from the various authors. For the past decade, I have seen people wanting to change, but stuck, not knowing or not having the tools to assist them in transformation, hence the idea of Aspire, Awaken, and Actualize. As you read this book, you will be exploring practical self-development tools and techniques with proven results. Dr Wayne Dyer said, All we need is already here, we just need to see it. We have to awaken so we can actualize. Reading this book is like walking the journey of transformation with the authors who are exploring the unlimited possibilities to being. I started this series to bring authors with various expertise together with readers with the various needs. When you read this series it will assist you in the key areas of your life that you may be looking to transform. This is the first book in the series. The series will embrace each of the following areas: Spiritual wellness and well-being Physical wellness and well-being Relationship awareness Personal growth and career attainment of goals Parenting children with special needs Parenting in the age of transformation Values-based living Financial wellness Dealing with Grief And many more areas that require our shift in awareness to the continual journey of transformation These perspectives come into alignment with managing emotions for success, understanding and leveraging the drivers of behavior to achieve your outcomes. My advice is this work is a buy ten to share with friends pledge.