Mindful Me
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Mindful Me
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2022-03
Mindful Me written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Juvenile Nonfiction categories.
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Abc For Me Abc Mindful Me
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Author : Christiane Engel
language : en
Publisher: ABC for Me
Release Date : 2018-03-06
Abc For Me Abc Mindful Me written by Christiane Engel and has been published by ABC for Me this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Juvenile Nonfiction categories.
Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
The Mindful Me Journey
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Author : Tanya Fasnacht Jolliffe
language : en
Publisher: Lit Wellness Solutions
Release Date : 2019-10-09
The Mindful Me Journey written by Tanya Fasnacht Jolliffe and has been published by Lit Wellness Solutions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with Health & Fitness categories.
"The Mindful Me Journey" is a mindfulness-based program designed to help people become more aware of their food and exercise thoughts, feelings, habits, and behaviors. This four-phase self-reflection journal will help anyone transform misguided food and exercise habits, routines, and behaviors into constructive, healthy, and life sustaining choices. "The Mindful Me Journey" is a great supplement for people in the restoration, rehabilitation, or relapse stages of disordered eating or exercise as they work with their health care team and can also serve as a cognitive behavior therapy tool to help health coaches, counselors, and dietetic professionals get the most from their coaching and counseling sessions. Whether you have been stuck in a cycle of chronic dieting or have been struggling to break free from patterns of disorder, "The Mindful Me Journey" was created with you in mind. Are you or your clients ready to honestly examine food and exercise habits, feelings, and behaviors and face issues head on? If so, it is time to take a guided journey toward a healthier relationship with food and exercise that creates the lasting lifestyle change you desire to live your best life!
Mindful Me
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Author : Vanessa Rupchand
language : en
Publisher: Archway Publishing
Release Date : 2017-11-27
Mindful Me written by Vanessa Rupchand and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-27 with Juvenile Fiction categories.
As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness! While exploring the world around her, the girl sees, feels, hears, tastes, and smells while remembering to stop and breathe, spend time with family and friends, and pay attention to the simple gifts that come with every day. In this childrens story with an enlightening message, a little girl is introduced to the concept of mindfulness and its techniques while practicing self-care and ensuring the well-being of others.
Mindful Me
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2018
Mindful Me written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with JUVENILE NONFICTION categories.
"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--
Mindful Me
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Author : Vanessa Rupchand
language : en
Publisher:
Release Date : 2017-11-27
Mindful Me written by Vanessa Rupchand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-27 with categories.
As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness! While exploring the world around her, the girl sees, feels, hears, tastes, and smells while remembering to stop and breathe, spend time with family and friends, and pay attention to the simple gifts that come with every day. In this children's story with an enlightening message, a little girl is introduced to the concept of mindfulness and its techniques while practicing self-care and ensuring the well-being of others.
Mindful Me Activity Book
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2018-04-03
Mindful Me Activity Book written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Juvenile Nonfiction categories.
Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.
The Mindful Me Journal
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Author : Nicole Manuel
language : en
Publisher: Mindful Me Journal
Release Date : 2021-10
The Mindful Me Journal written by Nicole Manuel and has been published by Mindful Me Journal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with categories.
Over the next twenty-one days, be prepared to learn, love and embrace your authentic self. The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life. Mindfulness can be described as the moment-to-moment awareness of our thoughts, feelings, body, and environment. Throughout this journal you will have the opportunity to be mindful about self-love, physical wellness, relationships, and more. This book is meant to serve as an introduction to meditation and journaling. It can be used in an individual or group setting. The purpose of this book is to enable you to take a moment of time to be still, silent, and reflective. The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself. We hope that this book serves as a way to increase your daily meditation practice. The chapters are divided into five different categories: self-care, physical wellness, money mindset, relationships and introspection. There are two parts to each chapter: the guided audio meditation and the writing prompts. There are a total of five audio meditations that match each category. To access the audio on each page, you can scan the QR code with your mobile device. The prompts are intended to help you to be reflective during this process. You may complete the prompts prior to or after the meditation. We suggest using this book for twenty-one consecutive days to see the best results.
Mindful Me
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Author : Whitney Stewart
language : en
Publisher: Albert Whitman & Company
Release Date : 2018-04-03
Mindful Me written by Whitney Stewart and has been published by Albert Whitman & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Juvenile Nonfiction categories.
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Mindful Me I Am Calm
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Author : Roger Priddy
language : en
Publisher: Priddy Books US
Release Date : 2021-10-05
Mindful Me I Am Calm written by Roger Priddy and has been published by Priddy Books US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Juvenile Nonfiction categories.
Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.