Mindful Moments Us Edition
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Mindful Moments
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2022-03-10
Mindful Moments written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Body, Mind & Spirit categories.
This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.
Mindful Moments Us Edition
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Author : Emily O'Neill
language : en
Publisher:
Release Date : 2024-08-06
Mindful Moments Us Edition written by Emily O'Neill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Games & Activities categories.
Mindful Moments: Serene Scenes for Mindful Coloring is a stunning coloring book complete illustrations of calming nature scenes that will lull you into a relaxed state of mind. Including line illustrations that are specifically designed to be colored in, this book features lush naturescapes of flowers, birds, the ocean, animals, as well as humans interacting and being at one with nature. Coloring is a meditative activity that is proven to de-stress, improve mood and focus, and even ease depression and anxiety. Relax your mind with this gorgeous book.
Mindful Movements
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2008-07-10
Mindful Movements written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-10 with Health & Fitness categories.
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Mindful Moments
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Author : Betty K. Rudd
language : en
Publisher:
Release Date : 2013-06-12
Mindful Moments written by Betty K. Rudd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-12 with categories.
My Mindful Moments
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Author : Melissa Reve
language : en
Publisher:
Release Date : 2021-07
My Mindful Moments written by Melissa Reve and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with Mindfulness (Psychology) categories.
PUR Edition
Mindfulness Moments For Kids Hot Cocoa Calm
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2021-12-07
Mindfulness Moments For Kids Hot Cocoa Calm written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Juvenile Nonfiction categories.
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Mindfulness Moments For Kids Breathe Like A Bear
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2019-10-08
Mindfulness Moments For Kids Breathe Like A Bear written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Juvenile Nonfiction categories.
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
The Chill Skill
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Author : Niall Breslin
language : en
Publisher:
Release Date : 2021-02-19
The Chill Skill written by Niall Breslin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with categories.
Bressie's third picture book helps children manage anger when things don't go their way.
A Daily Dose Of Mindful Moments
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Author : Barbara Larrivee
language : en
Publisher:
Release Date : 2018-01-17
A Daily Dose Of Mindful Moments written by Barbara Larrivee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with categories.
This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.
Sita S Hurly Burly Hullabaloo
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Author : Tina Athaide
language : en
Publisher:
Release Date : 2021-09-07
Sita S Hurly Burly Hullabaloo written by Tina Athaide and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with categories.