Mindful Relaxation The Heart Of Yoga Nidra
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Art Of Mindful Relaxation
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Author : Ed Shapiro
language : en
Publisher: Courier Dover Publications
Release Date : 2018-08-15
Art Of Mindful Relaxation written by Ed Shapiro and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Mindful Relaxation The Heart Of Yoga Nidra
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Author : Ed Shapiro
language : en
Publisher: Waterside Productions
Release Date : 2021-10-19
Mindful Relaxation The Heart Of Yoga Nidra written by Ed Shapiro and has been published by Waterside Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Self-Help categories.
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer and in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity and finding the freedom to realize our true potential. "There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." -Andy Puddicombe, founder of Headspace "This inspired book should be on every yoga practitioner's shelf. I can vouch for yoga nidra's brilliant effectiveness. Highly recommended!" -Seane Corn, founder of Off the Mat "Change can be transformative, but if we put it off, then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." -Ohio Congressman Tim Ryan
Yoga Nidra
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Author : Angela Parks
language : en
Publisher: Angela Parks
Release Date : 2023-10-02
Yoga Nidra written by Angela Parks and has been published by Angela Parks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-02 with categories.
Unlock the art of deep relaxation with Angela Parks' "Yoga Nidra." This guide offers practical techniques for beginners, helping you reduce stress, restore balance, and embrace tranquility. Discover the transformative power of mindful rest.
Yoga Nidra Meditations
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Author : Julie Lusk
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-06-08
Yoga Nidra Meditations written by Julie Lusk and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Body, Mind & Spirit categories.
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Radiant Rest
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Author : Tracee Stanley
language : en
Publisher: Shambhala Publications
Release Date : 2021-03-09
Radiant Rest written by Tracee Stanley and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Yoga Nidra
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Author : Richard Miller
language : en
Publisher: Sounds True
Release Date : 2005
Yoga Nidra written by Richard Miller and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening--and much more. Read by the author.
Yoga Nidra Meditation
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Author : Pierre Bonnasse
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-07
Yoga Nidra Meditation written by Pierre Bonnasse and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Body, Mind & Spirit categories.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Yoga Nidra
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Author : Yogananda Crystal
language : en
Publisher:
Release Date : 2020-01-24
Yoga Nidra written by Yogananda Crystal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with categories.
Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to read a book that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake. Are you wondering how one could be asleep yet awake? It is very easy to achieve that. Your body will be relaxed completely, which makes you get lost in the inner world. Do not confuse this with meditation. It is nothing close to it. With Yoga Nidra, four senses are normally unconscious while one is conscious. It is only a concentration of one sense that is required. Mostly the sense of hearing is the one that is normally conscious in order for it to connect with any instructions being given. Through Nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter. The good thing with Nidra is that you get new experiences each day you practice it. No experience is a bad one, so there is no harm in practicing it every often. Did you know that you can even incorporate Nidra in your daily life? You can even practice it from anywhere. A great thing, right? It does not require you to think too much. With this practice, you can take a shorter time. You can even take 5 minutes to do this. You are the one who chooses the amount of time you will use on yoga Nidra. There are those who even do it every day before they go to bed. It is a very great thing to do as it enables you to get rid of stress after a long day at work. Go ahead and try it. I am sure you will have a great experience doing it. You will also learn about: The meaning of Nidra and its uses How to gain confidence and self-esteem How to overcome the fear of public speaking in public and with strangers on the street How to attract a healthy and lasting love affair Planning for wealth Becoming immune to criticism How to project beautiful and positive images in your mind to stay focused How to use the vortex of positive energy to cleanse your body and your heart from toxic thoughts, feelings, and emotions Deep and uninterrupted dream Would you like to Learn More about Yoga Nidra? Download the book now and equip yourself with knowledge about Yoga Nidra. Scroll up and click "BUY NOW with 1-click" to get your copy now!
Yoga Nidra For Complete Relaxation And Stress Relief
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Author : Julie Lusk
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
Yoga Nidra For Complete Relaxation And Stress Relief written by Julie Lusk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
The Art Of Mindful Relaxation
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Author : Ed Shapiro
language : en
Publisher: Courier Dover Publications
Release Date : 2018-08-15
The Art Of Mindful Relaxation written by Ed Shapiro and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.