Radiant Rest
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Radiant Rest
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Author : Tracee Stanley
language : en
Publisher: Shambhala Publications
Release Date : 2021-03-09
Radiant Rest written by Tracee Stanley and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Pause Rest Be
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Author : Octavia F. Raheem
language : en
Publisher: Shambhala Publications
Release Date : 2022-02-01
Pause Rest Be written by Octavia F. Raheem and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Body, Mind & Spirit categories.
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Finding Refuge
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Author : Michelle Cassandra Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2021-08-03
Finding Refuge written by Michelle Cassandra Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Religion categories.
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
Yoga Nidra Made Easy
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-28
Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Radiant Days
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Author : Elizabeth Hand
language : en
Publisher: Penguin
Release Date : 2012-04-12
Radiant Days written by Elizabeth Hand and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-12 with Young Adult Fiction categories.
She is a painter. He is a poet. Their art bridges time. It is 1978. Merle is in her first year at the Corcoran School of Art, catapulted from her impoverished Appalachian upbringing into a sophisticated, dissipated art scene. It is also 1870. The teenage poet Arthur Rimbaud is on the verge of breaking through to the images and voice that will make his name. The meshed power of words and art thins the boundaries between the present and the past - and allows these two troubled, brilliant artists to enter each other's worlds. Radiant Days is a peerless follow- up to Elizabeth Hand's unforgettable, multiply starred Illyria.
Yoga Nidra
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Author : Kamini Desai
language : en
Publisher: Lotus Press
Release Date : 2017-03
Yoga Nidra written by Kamini Desai and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Insomnia categories.
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Radiant Black Vol 3
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Author : Kyle Higgins
language : en
Publisher: Image Comics
Release Date : 2022-10-19
Radiant Black Vol 3 written by Kyle Higgins and has been published by Image Comics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-19 with Comics & Graphic Novels categories.
Alien sword guy? Dealt with. Best friend? Saved. Giant space war? A problem for another day. With all the big problems handled, Marshall is looking forward to some good old-fashioned downtime. But the power of the Radiants won’t stay secret forever, and as his personal life starts to unravel, Marshall will face a gauntlet of new foes that threaten to put an early end to his superhero career! Collects RADIANT BLACK #13-18
Restorative Yoga For Ethnic And Race Based Stress And Trauma
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Author : Gail Parker
language : en
Publisher: Singing Dragon
Release Date : 2020-06-18
Restorative Yoga For Ethnic And Race Based Stress And Trauma written by Gail Parker and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with Medical categories.
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.
Daring To Rest
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Author : Karen Brody
language : en
Publisher: Sounds True
Release Date : 2017-11-01
Daring To Rest written by Karen Brody and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Health & Fitness categories.
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.
Radiant Vol 7
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Author : Tony Valente
language : en
Publisher: VIZ Media LLC
Release Date : 2019-09-10
Radiant Vol 7 written by Tony Valente and has been published by VIZ Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Comics & Graphic Novels categories.
Lords from all over Cyfandir are gathering to choose young Wizard Knights deserving of being their heirs. Seth, meanwhile, continues training with his mysterious tutor in the even more mysterious Caillte Forest, where strange creatures roam and time flows at a very different rate from the rest of the world. While there he also learns of the ”Little People” and that he could very well play an important role in helping them to return from near extinction. -- VIZ Media